Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	jillian murphy	43		GBR		2,376	2:18.8
951	Henry Winchester	48	Middletown, DE	USA		2,376	2:18.8
953	Larry Wang	61	Inverness, IL	USA		2,375	2:18.9
954	Megan Gegesky	31		USA		2,371	2:19.1
955	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,370	2:19.2
955	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,370	2:19.2
957	Sarah Weyburn	33		USA		2,369	2:19.2
957	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,369	2:19.2
959	Bruce Dammeier	61	WA	USA		2,366	2:19.4
959	Kris B	45		CAN		2,366	2:19.4
959	Edda Flaskis	55		AUS		2,366	2:19.4
962	Tommy Chen	45		USA		2,365	2:19.5
962	Philip Reed	35		GBR		2,365	2:19.5
964	Dave Heath	45		USA		2,364	2:19.5
965	Erica Cover	58		USA		2,362	2:19.7
966	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,361	2:19.7
966	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,361	2:19.7
968	Travis Brecka	35		USA		2,360	2:19.8
969	Stéphanie Merville	55		FRA		2,357	2:20.0
969	Laetitia Pelsmaekers	44		FRA		2,357	2:20.0
969	Jessica Hanson	39	Rancho Santa Margarita, CA	USA	Row House - Ladera Ranch	2,357	2:20.0
969	David Chin	-	Philadelphia, PA	USA		2,357	2:20.0
969	Jeffrey Lum	42	CA	USA		2,357	2:20.0
974	Matt Cosgrove	42	Laingsburg, MI	USA		2,356	2:20.0
975	Grzegorz Zbylut	42		POL		2,355	2:20.1
976	Kate Page	33		CAN		2,353	2:20.2
977	Lisa Lombardo	55		USA		2,351	2:20.3
978	Paul Kennedy	76	Montclair, NJ	USA		2,350	2:20.4
979	Andrew Englert	43		USA		2,349	2:20.4
979	Anisha Graham	39		GBR		2,349	2:20.4
981	Marija Brozović	40		CRO		2,348	2:20.5
982	David Rinaldi	46	Portland, OR	USA		2,347	2:20.6
983	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,345	2:20.7
984	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,344	2:20.7
984	Joseph M. McNamara	70	Catonsville, MD	USA		2,344	2:20.7
984	Thomas Huth	34	NC	USA		2,344	2:20.7
984	Jonathon Ponder	37		USA		2,344	2:20.7
984	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,344	2:20.7
989	Jennifer Carter	52	Northborough, MA	USA		2,343	2:20.8
990	Salf B	54		CAN		2,341	2:20.9
990	Timo Zimmermann	57		GER		2,341	2:20.9
992	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:21.0
993	Jennifer Bearden	27		USA		2,339	2:21.0
994	Janine P	52	Tamworth, NSW	AUS		2,337	2:21.2
995	Susan Wessels	45		GBR		2,336	2:21.2
995	Ryan Walker	46	Tulare, CA	USA		2,336	2:21.2
997	Lise Nykjær	37		DEN		2,335	2:21.3
998	Tom Stevens	-	Murfreesboro, TN	USA	Tennessee Tech	2,334	2:21.3
999	Andrea Walski	58		USA		2,332	2:21.5
1000	Rusty Yeiser	70	Arnold, MD	USA	U.S. Navy Retired	2,331	2:21.5