Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 2,377m | 2:18.8 | |
952 | jillian murphy | 43 | GBR | 2,376m | 2:18.8 | ||
952 | Henry Winchester | 48 | Middletown, DE | USA | 2,376m | 2:18.8 | |
954 | Larry Wang | 61 | Inverness, IL | USA | 2,375m | 2:18.9 | |
955 | Megan Gegesky | 31 | USA | 2,371m | 2:19.1 | ||
956 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,370m | 2:19.2 |
956 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 2,370m | 2:19.2 |
958 | Sarah Weyburn | 33 | USA | 2,369m | 2:19.2 | ||
958 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 2,369m | 2:19.2 |
960 | Edda Flaskis | 55 | AUS | 2,366m | 2:19.4 | ||
960 | Bruce Dammeier | 61 | WA | USA | 2,366m | 2:19.4 | |
960 | Kris B | 45 | CAN | 2,366m | 2:19.4 | ||
963 | Tommy Chen | 45 | USA | 2,365m | 2:19.5 | ||
963 | Philip Reed | 35 | GBR | 2,365m | 2:19.5 | ||
965 | Dave Heath | 45 | USA | 2,364m | 2:19.5 | ||
966 | Erica Cover | 58 | USA | 2,362m | 2:19.7 | ||
967 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 2,361m | 2:19.7 |
967 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,361m | 2:19.7 |
969 | Travis Brecka | 35 | USA | 2,360m | 2:19.8 | ||
970 | Stéphanie Merville | 55 | FRA | 2,357m | 2:20.0 | ||
970 | Laetitia Pelsmaekers | 44 | FRA | 2,357m | 2:20.0 | ||
970 | Jessica Hanson | 39 | Rancho Santa Margarita, CA | USA | Row House - Ladera Ranch | 2,357m | 2:20.0 |
970 | David Chin | - | Philadelphia, PA | USA | 2,357m | 2:20.0 | |
970 | Jeffrey Lum | 42 | CA | USA | 2,357m | 2:20.0 | |
975 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 2,356m | 2:20.0 | |
976 | Grzegorz Zbylut | 42 | POL | 2,355m | 2:20.1 | ||
977 | Kate Page | 33 | CAN | 2,353m | 2:20.2 | ||
978 | Lisa Lombardo | 55 | USA | 2,351m | 2:20.3 | ||
979 | Paul Kennedy | 76 | Montclair, NJ | USA | 2,350m | 2:20.4 | |
980 | Anisha Graham | 39 | GBR | 2,349m | 2:20.4 | ||
980 | Andrew Englert | 43 | USA | 2,349m | 2:20.4 | ||
982 | Marija Brozović | 40 | CRO | 2,348m | 2:20.5 | ||
983 | David Rinaldi | 46 | Portland, OR | USA | 2,347m | 2:20.6 | |
984 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 2,345m | 2:20.7 |
985 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 2,344m | 2:20.7 |
985 | Joseph M. McNamara | 70 | Catonsville, MD | USA | 2,344m | 2:20.7 | |
985 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 2,344m | 2:20.7 |
985 | Thomas Huth | 34 | NC | USA | 2,344m | 2:20.7 | |
985 | Jonathon Ponder | 37 | USA | 2,344m | 2:20.7 | ||
990 | Jennifer Carter | 52 | Northborough, MA | USA | 2,343m | 2:20.8 | |
991 | Timo Zimmermann | 57 | GER | 2,341m | 2:20.9 | ||
991 | Salf B | 54 | CAN | 2,341m | 2:20.9 | ||
993 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,340m | 2:21.0 |
994 | Jennifer Bearden | 27 | USA | 2,339m | 2:21.0 | ||
995 | Janine P | 52 | Tamworth, NSW | AUS | 2,337m | 2:21.2 | |
996 | Susan Wessels | 45 | GBR | 2,336m | 2:21.2 | ||
996 | Ryan Walker | 46 | Visalia, CA | USA | 2,336m | 2:21.2 | |
998 | Lise Nykjær | 37 | DEN | 2,335m | 2:21.3 | ||
999 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 2,334m | 2:21.3 |
1000 | Andrea Walski | 58 | USA | 2,332m | 2:21.5 |