Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,379m	2:18.7
952	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,377m	2:18.8
953	jillian murphy	43		GBR		2,376m	2:18.8
953	Henry Winchester	48	Middletown, DE	USA		2,376m	2:18.8
955	Larry Wang	61	Inverness, IL	USA		2,375m	2:18.9
956	Megan Gegesky	31		USA		2,371m	2:19.1
957	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,370m	2:19.2
957	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,370m	2:19.2
959	Sarah Weyburn	33		USA		2,369m	2:19.2
959	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,369m	2:19.2
961	Edda Flaskis	55		AUS		2,366m	2:19.4
961	Bruce Dammeier	61	WA	USA		2,366m	2:19.4
961	Kris B	45		CAN		2,366m	2:19.4
964	Tommy Chen	45		USA		2,365m	2:19.5
964	Philip Reed	35		GBR		2,365m	2:19.5
966	Dave Heath	45		USA		2,364m	2:19.5
967	Erica Cover	58		USA		2,362m	2:19.7
968	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,361m	2:19.7
968	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,361m	2:19.7
970	Travis Brecka	35		USA		2,360m	2:19.8
971	Stéphanie Merville	55		FRA		2,357m	2:20.0
971	Laetitia Pelsmaekers	44		FRA		2,357m	2:20.0
971	Jessica Hanson	39	Rancho Santa Margarita, CA	USA	Row House - Ladera Ranch	2,357m	2:20.0
971	David Chin	-	Philadelphia, PA	USA		2,357m	2:20.0
971	Jeffrey Lum	42	CA	USA		2,357m	2:20.0
976	Matt Cosgrove	42	Laingsburg, MI	USA		2,356m	2:20.0
977	Grzegorz Zbylut	42		POL		2,355m	2:20.1
978	Kate Page	33		CAN		2,353m	2:20.2
979	Lisa Lombardo	55		USA		2,351m	2:20.3
980	Paul Kennedy	76	Montclair, NJ	USA		2,350m	2:20.4
981	Anisha Graham	39		GBR		2,349m	2:20.4
981	Andrew Englert	43		USA		2,349m	2:20.4
983	Marija Brozović	40		CRO		2,348m	2:20.5
984	David Rinaldi	46	Portland, OR	USA		2,347m	2:20.6
985	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,345m	2:20.7
986	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,344m	2:20.7
986	Joseph M. McNamara	70	Catonsville, MD	USA		2,344m	2:20.7
986	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,344m	2:20.7
986	Thomas Huth	34	NC	USA		2,344m	2:20.7
986	Jonathon Ponder	37		USA		2,344m	2:20.7
991	Jennifer Carter	52	Northborough, MA	USA		2,343m	2:20.8
992	Timo Zimmermann	57		GER		2,341m	2:20.9
992	Salf B	54		CAN		2,341m	2:20.9
994	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:21.0
995	Jennifer Bearden	27		USA		2,339m	2:21.0
996	Janine P	52	Tamworth, NSW	AUS		2,337m	2:21.2
997	Susan Wessels	45		GBR		2,336m	2:21.2
997	Ryan Walker	46	Visalia, CA	USA		2,336m	2:21.2
999	Lise Nykjær	37		DEN		2,335m	2:21.3
1000	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	2,334m	2:21.3