Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nicole St Hilaire	37		USA		2,330	2:21.6
1001	Amanda Gorner	51		USA		2,330	2:21.6
1003	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,327	2:21.8
1004	Maren Jäschke	46		GER		2,326	2:21.8
1005	Grace Hannifin	55		USA		2,324	2:21.9
1006	John Silverton	79	Lodi, CA	USA	Team Delta	2,322	2:22.1
1007	Yue Wang	36		CHN		2,319	2:22.3
1007	Matthew Miller	44		USA		2,319	2:22.3
1007	Sebastian Hluchy	36		GER		2,319	2:22.3
1010	Adam Altman	47	Chicago, IL	USA		2,316	2:22.4
1011	Olivier Lemieux	35		CAN		2,313	2:22.6
1012	Lindsay Myles	37		CAN		2,312	2:22.7
1012	R J	-		GBR		2,312	2:22.7
1014	Toby Webber	51		GBR	HM Prison Service	2,311	2:22.7
1014	Gene Kelley	70	Tucson, AZ	USA		2,311	2:22.7
1016	Beccy Christmas	48		GBR		2,309	2:22.9
1016	Lyn W	-	OR	USA		2,309	2:22.9
1018	Steffen S.	40		GER		2,308	2:22.9
1019	Mohammed Benzakour	55	Marrakech	MAR		2,307	2:23.0
1019	Ali Bowness	55		AUS		2,307	2:23.0
1021	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,306	2:23.1
1022	Stacy Story	42		USA		2,305	2:23.1
1022	matthijs visser	45	amsterdam	NED		2,305	2:23.1
1022	Alan Daly	36		IRL		2,305	2:23.1
1025	Gregor Samyn	57	Beringen	BEL		2,304	2:23.2
1026	Allison Harrison	35		USA		2,303	2:23.2
1027	Gretchen Furstenberg	33		RSA		2,300	2:23.4
1027	Hilary Penrod	39	Bixby, OK	USA		2,300	2:23.4
1027	Danielle Gustafson	56		USA		2,300	2:23.4
1030	A Kling	41		CAN		2,298	2:23.6
1031	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,296	2:23.7
1031	Emily Roberts	49		USA		2,296	2:23.7
1033	Bill Boyd	63	Florence, AZ	USA		2,294	2:23.8
1033	Julia Crantz	-	N. Bethesda, MD	USA		2,294	2:23.8
1035	Amy Boone	41		USA		2,293	2:23.9
1035	Phillip Cicione	57		USA		2,293	2:23.9
1037	Terri Gillette	45	Morris, IL	USA		2,291	2:24.0
1037	Stefan Groetsch	51		GER		2,291	2:24.0
1039	Christian Diehl	39		SUI		2,289	2:24.1
1039	Shaun Stevenson	42		AUS		2,289	2:24.1
1039	Abhay Bhat	27		USA		2,289	2:24.1
1042	Tonya Danosky	50	WA	USA		2,288	2:24.2
1042	Alex Jackson	28		GBR		2,288	2:24.2
1044	Søren Mose Nielsen	42		DEN		2,280	2:24.7
1044	H Nelt	46		USA		2,280	2:24.7
1046	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,278	2:24.8
1046	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,278	2:24.8
1048	Suzanne James	53		USA		2,277	2:24.9
1048	David Bernstein	56	Bedford	USA		2,277	2:24.9
1050	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,276	2:24.9