Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrea Walski	58		USA		2,332m	2:21.5
1002	Rusty Yeiser	70	Arnold, MD	USA	U.S. Navy Retired	2,331m	2:21.5
1003	Nicole St Hilaire	37		USA		2,330m	2:21.6
1003	Amanda Gorner	51		USA		2,330m	2:21.6
1005	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,327m	2:21.8
1006	Maren Jäschke	46		GER		2,326m	2:21.8
1007	Grace Hannifin	55		USA		2,324m	2:21.9
1008	John Silverton	79	Lodi, CA	USA	Team Delta	2,322m	2:22.1
1009	Yue Wang	36		CHN		2,319m	2:22.3
1009	Sebastian Hluchy	36		GER		2,319m	2:22.3
1009	Matthew Miller	44		USA		2,319m	2:22.3
1012	Adam Altman	47	Chicago, IL	USA		2,316m	2:22.4
1013	Olivier Lemieux	35		CAN		2,313m	2:22.6
1014	R J	-		GBR		2,312m	2:22.7
1014	Lindsay Myles	37		CAN		2,312m	2:22.7
1016	Toby Webber	51		GBR	HM Prison Service	2,311m	2:22.7
1016	Gene Kelley	70		USA		2,311m	2:22.7
1018	Beccy Christmas	48		GBR		2,309m	2:22.9
1018	Lyn W	-	OR	USA		2,309m	2:22.9
1020	Steffen S.	40		GER		2,308m	2:22.9
1021	Mohammed Benzakour	55	Marrakech	MAR		2,307m	2:23.0
1021	Ali Bowness	55		AUS		2,307m	2:23.0
1023	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,306m	2:23.1
1024	matthijs visser	45	amsterdam	NED		2,305m	2:23.1
1024	Alan Daly	36		IRL		2,305m	2:23.1
1024	Stacy Story	42		USA		2,305m	2:23.1
1027	Gregor Samyn	57	Beringen	BEL		2,304m	2:23.2
1028	Allison Harrison	35		USA		2,303m	2:23.2
1029	Gretchen Furstenberg	33		RSA		2,300m	2:23.4
1029	Hilary Penrod	39	Bixby, OK	USA		2,300m	2:23.4
1029	Danielle Gustafson	56		USA		2,300m	2:23.4
1032	A Kling	41		CAN		2,298m	2:23.6
1033	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,296m	2:23.7
1033	Emily Roberts	49		USA		2,296m	2:23.7
1035	Julia Crantz	-	N. Bethesda, MD	USA		2,294m	2:23.8
1035	Bill Boyd	63	Florence, AZ	USA		2,294m	2:23.8
1037	Amy Boone	41		USA		2,293m	2:23.9
1037	Phillip Cicione	57		USA		2,293m	2:23.9
1039	Terri Gillette	45	Morris, IL	USA		2,291m	2:24.0
1039	Stefan Groetsch	51		GER		2,291m	2:24.0
1041	Shaun Stevenson	42		AUS		2,289m	2:24.1
1041	Christian Diehl	39		SUI		2,289m	2:24.1
1041	Abhay Bhat	27		USA		2,289m	2:24.1
1044	Alex Jackson	28		GBR		2,288m	2:24.2
1044	Tonya Danosky	50	WA	USA		2,288m	2:24.2
1046	Søren Mose Nielsen	42		DEN		2,280m	2:24.7
1046	H Nelt	46		USA		2,280m	2:24.7
1048	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,278m	2:24.8
1048	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,278m	2:24.8
1050	Suzanne James	53		USA		2,277m	2:24.9