Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Emmett Carey	31		USA		2,216m	2:28.9
1101	Paul MAY	71	Goderich, ON	CAN		2,216m	2:28.9
1101	Anna d.	-	VA	USA		2,216m	2:28.9
1104	Catherine Zhu	34		GER		2,215m	2:28.9
1104	Lawrie Green	39		USA		2,215m	2:28.9
1106	Birgit Peters	54		GER		2,212m	2:29.1
1106	Ryan Hernalsteen	41		USA		2,212m	2:29.1
1106	Val Wu	43		USA		2,212m	2:29.1
1109	Russell Moncrief	37	VA	USA	U.S. Army Veterans	2,209m	2:29.3
1109	Jason Rahl	48		USA		2,209m	2:29.3
1111	Tim Tiber	56		USA		2,208m	2:29.4
1112	Beth Wise	45		USA		2,207m	2:29.5
1113	Catherine Kiesler	25		USA		2,204m	2:29.7
1114	Asif Mushtaq	46		USA		2,203m	2:29.7
1115	lance kakimoto	60	Honolulu, HI	USA		2,192m	2:30.5
1116	Aisha Boyce	39		CAN		2,190m	2:30.6
1116	Teri Kurtz	62	KS	USA		2,190m	2:30.6
1118	Luis Miguel Tejaxún	28		GUA		2,188m	2:30.8
1119	Drew Essig	46	Germantown, MD	USA		2,186m	2:30.9
1120	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,182m	2:31.2
1121	Amy Murphy	50	Birmingham, AL	USA		2,180m	2:31.3
1122	Catherine Gibbons	51		USA	50Plus	2,177m	2:31.5
1123	Dale Schmitt	65	Pittsburgh	USA		2,175m	2:31.7
1123	Jill Jenkins	55		USA		2,175m	2:31.7
1125	Jeff O’Donnell	71		USA		2,170m	2:32.0
1125	Lisa Fine	58		USA		2,170m	2:32.0
1127	Riccardo Russo	44		ITA		2,168m	2:32.2
1127	Andrea Gomarasca	50	Trento	ITA		2,168m	2:32.2
1129	Jeanna Golden	51		USA		2,167m	2:32.2
1130	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,165m	2:32.4
1130	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,165m	2:32.4
1132	D Wip	48		USA		2,163m	2:32.5
1133	Chrisando Pramudhita	26		INA		2,159m	2:32.8
1133	Ernest Carr	62		USA		2,159m	2:32.8
1135	Alastair Port	56		USA		2,158m	2:32.9
1136	Elizabeth Krohn	56	Southlake, TX	USA		2,153m	2:33.2
1137	Dan Halloran	62		CAN		2,149m	2:33.5
1138	Brian S	-		GBR		2,148m	2:33.6
1139	Eleanore Adams	52		USA		2,145m	2:33.8
1140	Jamie Andersen	38		USA		2,144m	2:33.9
1141	Chiara Bovo	60		ITA		2,141m	2:34.1
1141	Marla Pokorny	49		USA		2,141m	2:34.1
1143	Jan van Dijk	71	Hollum 🇺🇦	NED		2,140m	2:34.2
1144	Sarah LeBlanc	42		CAN		2,135m	2:34.5
1145	Lou Reid	47		NZL		2,133m	2:34.7
1146	John Dutton	61	Santa Barbara, CA	USA	University of Aberdeen	2,125m	2:35.2
1147	Michael Fitzgibbon	64		USA		2,122m	2:35.5
1148	Bridget Mehall	26	Madison, WI	USA		2,121m	2:35.5
1148	June Winchester	44	Middletown, DE	USA		2,121m	2:35.5
1150	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:35.8