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Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
899 Don Newberry 40 USA 2,427 2:15.9
902 Monika Cibulka 66 GER 2,425 2:16.0
903 Joey Baldwin 28 USA 2,424 2:16.1
904 Rupert Drew 68 GBR 2,423 2:16.1
904 Anke Schumann 49 GER 2,423 2:16.1
906 Ricardo O 46 MEX 2,421 2:16.3
907 Tom Aniello 57 USA 2,418 2:16.4
908 Janet Bosshard 75 USA 2,417 2:16.5
908 Dana Parrish 37 USA 2,417 2:16.5
910 Carlie Graves 65 USA 2,416 2:16.5
911 Jim Passias 68 USA 2,415 2:16.6
911 Hannah Green 42 USA 2,415 2:16.6
913 Christy Holland 65 USA 2,413 2:16.7
914 Dan Gadd 49 AUS 2,412 2:16.8
915 Aditya Sharma 40 USA 2,411 2:16.8
915 Bénédicte Roze 57 FRA 2,411 2:16.8
915 Rosilaine Raisanen 35 USA 2,411 2:16.8
918 Mike Keeley 52 USA 2,410 2:16.9
918 Lee Unger 36 CAN 2,410 2:16.9
920 Emi Kagawa 42 JPN 2,409 2:16.9
921 Cameron Patel 13 GBR 2,408 2:17.0
922 Scott McHutcheson 40 GBR 2,407 2:17.1
923 Meg Larsen 49 USA 2,404 2:17.2
923 Sukie van Elk 32 BEL 2,404 2:17.2
925 David Dolan 53 USA 2,400 2:17.5
926 Laura Pumphrey 29 USA 2,399 2:17.5
927 Kate McCarthy 36 USA 2,398 2:17.6
927 Stacy Broders 45 USA 2,398 2:17.6
927 Michael Wingender 34 GER 2,398 2:17.6
930 Ken Mitchell 72 USA 2,397 2:17.6
930 Mark Buonaiuto 63 USA 2,397 2:17.6
930 Eva-Kristin Schuster 55 GER 2,397 2:17.6
930 René Wieberneit 57 GER 2,397 2:17.6
934 Greg Chokas 58 USA 2,396 2:17.7
934 Tara Choe Horton 58 USA 2,396 2:17.7
936 Jacob Mullis 46 USA 2,395 2:17.7
937 JeongHoon Choi 48 KOR 2,394 2:17.8
938 Stephanie Moran 51 USA 2,393 2:17.9
938 Fenna Van Zanten 33 NED 2,393 2:17.9
940 Dan Izer 41 USA 2,391 2:18.0
941 Mark Auchter 64 USA 2,390 2:18.0
942 Lily Puddister 22 CAN 2,389 2:18.1
943 Andy Laffan 61 GBR 2,388 2:18.1
943 Mostafa ElGhoroury 44 USA 2,388 2:18.1
943 Michael Gulley 42 USA 2,388 2:18.1
946 Varun D 41 USA 2,381 2:18.5
946 David Warholak - USA 2,381 2:18.5
948 Peter Jachym 67 USA 2,380 2:18.6
949 Josette Ormerod 60 GBR 2,379 2:18.7
950 Rebecca Pohlman 56 USA 2,377 2:18.8