Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Don Newberry | 40 | USA | 2,427m | 2:15.9 | ||
900 | Luigi D'Angelo | 41 | GBR | 2,427m | 2:15.9 | ||
903 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,425m | 2:16.0 |
904 | Joey Baldwin | 28 | USA | 2,424m | 2:16.1 | ||
905 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 2,423m | 2:16.1 | |
905 | Anke Schumann | 49 | GER | 2,423m | 2:16.1 | ||
907 | Ricardo O | 46 | MEX | 2,421m | 2:16.3 | ||
908 | Tom Aniello | 57 | USA | 2,418m | 2:16.4 | ||
909 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 2,417m | 2:16.5 |
909 | Dana Parrish | 37 | NC | USA | 2,417m | 2:16.5 | |
911 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,416m | 2:16.5 |
912 | Jim Passias | 68 | Galena, OH | USA | 2,415m | 2:16.6 | |
912 | Hannah Green | 42 | USA | 2,415m | 2:16.6 | ||
914 | Christy Holland | 65 | Saratoga Springs, NY | USA | Saratoga Rowing Association | 2,413m | 2:16.7 |
915 | Dan Gadd | 49 | AUS | 2,412m | 2:16.8 | ||
916 | Bénédicte Roze | 57 | FRA | 2,411m | 2:16.8 | ||
916 | Aditya Sharma | 40 | USA | 2,411m | 2:16.8 | ||
916 | Rosilaine Raisanen | 35 | USA | 2,411m | 2:16.8 | ||
919 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 2,410m | 2:16.9 |
919 | Lee Unger | 36 | ON | CAN | 2,410m | 2:16.9 | |
921 | Emi Kagawa | 42 | JPN | 2,409m | 2:16.9 | ||
922 | Cameron Patel | 13 | GBR | 2,408m | 2:17.0 | ||
923 | Scott McHutcheson | 40 | GBR | 2,407m | 2:17.1 | ||
924 | Sukie van Elk | 32 | BEL | 2,404m | 2:17.2 | ||
924 | Meg Larsen | 49 | USA | 2,404m | 2:17.2 | ||
926 | David Dolan | 53 | McKinney | USA | 2,400m | 2:17.5 | |
927 | Laura Pumphrey | 29 | USA | 2,399m | 2:17.5 | ||
928 | Kate McCarthy | 36 | USA | 2,398m | 2:17.6 | ||
928 | Michael Wingender | 34 | GER | 2,398m | 2:17.6 | ||
928 | Stacy Broders | 45 | USA | 2,398m | 2:17.6 | ||
931 | Eva-Kristin Schuster | 55 | Rossdorf | GER | Team Ruderathlet | 2,397m | 2:17.6 |
931 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,397m | 2:17.6 |
931 | Mark Buonaiuto | 63 | USA | 2,397m | 2:17.6 | ||
931 | René Wieberneit | 57 | KW | GER | 2,397m | 2:17.6 | |
935 | Greg Chokas | 58 | White Salmon, WA | USA | 2,396m | 2:17.7 | |
935 | Tara Choe Horton | 58 | Oakland, CA | USA | East Bay Rowing Club | 2,396m | 2:17.7 |
937 | Jacob Mullis | 46 | Germantown | USA | Street Parking | 2,395m | 2:17.7 |
938 | JeongHoon Choi | 48 | KOR | 2,394m | 2:17.8 | ||
939 | Fenna Van Zanten | 33 | NED | 2,393m | 2:17.9 | ||
939 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 2,393m | 2:17.9 |
941 | Dan Izer | 41 | Greencastle, PA | USA | 2,391m | 2:18.0 | |
942 | Mark Auchter | 64 | Austin, TX | USA | 2,390m | 2:18.0 | |
943 | Lily Puddister | 22 | CAN | 2,389m | 2:18.1 | ||
944 | Andy Laffan | 61 | Isle of Lewis | GBR | 2,388m | 2:18.1 | |
944 | Mostafa ElGhoroury | 44 | USA | 2,388m | 2:18.1 | ||
944 | Michael Gulley | 42 | USA | 2,388m | 2:18.1 | ||
947 | Varun D | 41 | MA | USA | 2,381m | 2:18.5 | |
947 | David Warholak | - | PA | USA | 2,381m | 2:18.5 | |
949 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 2,380m | 2:18.6 |
950 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,379m | 2:18.7 |