Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,427m	2:15.9
901	Don Newberry	40		USA		2,427m	2:15.9
901	Luigi D'Angelo	41		GBR		2,427m	2:15.9
904	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,425m	2:16.0
905	Joey Baldwin	28		USA		2,424m	2:16.1
906	Rupert Drew	68	Drew Towers Widnes	GBR		2,423m	2:16.1
906	Anke Schumann	49		GER		2,423m	2:16.1
908	Ricardo O	46		MEX		2,421m	2:16.3
909	Tom Aniello	57		USA		2,418m	2:16.4
910	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,417m	2:16.5
910	Dana Parrish	37	NC	USA		2,417m	2:16.5
912	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,416m	2:16.5
913	Jim Passias	68	Galena, OH	USA		2,415m	2:16.6
913	Hannah Green	42		USA		2,415m	2:16.6
915	Christy Holland	65	Saratoga Springs, NY	USA	Saratoga Rowing Association	2,413m	2:16.7
916	Dan Gadd	49		AUS		2,412m	2:16.8
917	Bénédicte Roze	57		FRA		2,411m	2:16.8
917	Aditya Sharma	40		USA		2,411m	2:16.8
917	Rosilaine Raisanen	35		USA		2,411m	2:16.8
920	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,410m	2:16.9
920	Lee Unger	36	ON	CAN		2,410m	2:16.9
922	Emi Kagawa	42		JPN		2,409m	2:16.9
923	Cameron Patel	13		GBR		2,408m	2:17.0
924	Scott McHutcheson	40		GBR		2,407m	2:17.1
925	Sukie van Elk	32		BEL		2,404m	2:17.2
925	Meg Larsen	49		USA		2,404m	2:17.2
927	David Dolan	53	McKinney	USA		2,400m	2:17.5
928	Laura Pumphrey	29		USA		2,399m	2:17.5
929	Kate McCarthy	36		USA		2,398m	2:17.6
929	Michael Wingender	34		GER		2,398m	2:17.6
929	Stacy Broders	45		USA		2,398m	2:17.6
932	Eva-Kristin Schuster	55	Rossdorf	GER	Team Ruderathlet	2,397m	2:17.6
932	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,397m	2:17.6
932	Mark Buonaiuto	63		USA		2,397m	2:17.6
932	René Wieberneit	57	KW	GER		2,397m	2:17.6
936	Greg Chokas	58	White Salmon, WA	USA		2,396m	2:17.7
936	Tara Choe Horton	58	Oakland, CA	USA	East Bay Rowing Club	2,396m	2:17.7
938	Jacob Mullis	46	Germantown	USA	Street Parking	2,395m	2:17.7
939	JeongHoon Choi	48		KOR		2,394m	2:17.8
940	Fenna Van Zanten	33		NED		2,393m	2:17.9
940	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,393m	2:17.9
942	Dan Izer	41	Greencastle, PA	USA		2,391m	2:18.0
943	Mark Auchter	64	Austin, TX	USA		2,390m	2:18.0
944	Lily Puddister	22		CAN		2,389m	2:18.1
945	Andy Laffan	61	Isle of Lewis	GBR		2,388m	2:18.1
945	Mostafa ElGhoroury	44		USA		2,388m	2:18.1
945	Michael Gulley	42		USA		2,388m	2:18.1
948	Varun D	41	MA	USA		2,381m	2:18.5
948	David Warholak	-	PA	USA		2,381m	2:18.5
950	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	2,380m	2:18.6