Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nathan Price	42		USA		2,564	2:08.7
752	Ter Vit	52		USA		2,562	2:08.8
752	Filippa Barrnäs	29		SWE		2,562	2:08.8
754	Gary Skrobot	64	Littleton, CO	USA		2,559	2:08.9
755	Alicia Witt	45	MI	USA		2,557	2:09.0
755	Gert Terink	60		NED		2,557	2:09.0
757	Daniel O'Donnell	31	IL	USA		2,556	2:09.1
757	George Brindle	56	Bragg Creek, AB	CAN	Calgary Rowing Club	2,556	2:09.1
759	Cayla Fanelli	33		USA		2,554	2:09.2
760	Mitchell Stevens	55	MI	USA	Michigan State Police	2,553	2:09.2
761	Jamie Guzman	46		USA		2,552	2:09.3
762	Carlos Tapia	46		USA		2,551	2:09.3
762	Craig Dempsey	77	Port Angeles, WA	USA		2,551	2:09.3
764	Mike Veenstra	63	Ada, MI	USA		2,550	2:09.4
764	Stacey Trepanier	48	Tucson, AZ	USA		2,550	2:09.4
766	Ren C	42		CAN		2,548	2:09.5
767	Jason Schiedel	51	Randolph , NJ	USA		2,547	2:09.5
768	Anthony Patafio	34		USA		2,546	2:09.6
768	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:09.6
770	Thomas Mancini	18		USA		2,545	2:09.6
770	Melissa Simmons	45		USA		2,545	2:09.6
770	Ken Salem	-		CAN		2,545	2:09.6
770	Laura Solomon	45		USA		2,545	2:09.6
774	Andrew Elaschuk	34	AB	CAN		2,540	2:09.9
774	Mike Chernysh	40	Pittsburgh, PA	USA		2,540	2:09.9
776	Sue Fondrie	57	WI	USA		2,539	2:09.9
777	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,538	2:10.0
777	Kerstin Schumacher	55	Magdeburg	GER		2,538	2:10.0
779	Megan Vandehey	32		USA		2,536	2:10.1
780	Mario Kaul	58	Dresden	GER		2,535	2:10.1
781	Matthew Boyle	41	San Diego, CA	USA		2,534	2:10.2
782	David Beachy	36		USA		2,533	2:10.2
783	david williams	51		GER		2,532	2:10.3
784	Sean O Riordan	41		IRL		2,530	2:10.4
784	Todd Coates	47		USA		2,530	2:10.4
784	Johannes Pennings	39		GER		2,530	2:10.4
787	Erin H	38		USA		2,528	2:10.5
788	Steve McCain	39		USA		2,527	2:10.5
789	Anthony Graham	54		USA	U.S. Navy Veteran	2,526	2:10.6
789	Hielke van der Stouwe	42		NED		2,526	2:10.6
789	Martina Elsa	44		SUI		2,526	2:10.6
792	Will Erickson	39		USA		2,524	2:10.7
793	Brian Davis	37		USA		2,523	2:10.7
794	Emily Farrer	30		GBR		2,522	2:10.8
795	Hagen Otto	42		GER		2,521	2:10.9
796	Heather Marshall	49	Delta, BC	CAN		2,519	2:11.0
797	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,516	2:11.1
797	Kate Monroe	56		AUS		2,516	2:11.1
799	Mark Reynolds	59	Portland, ME	USA		2,515	2:11.2
799	Liza van Dijk	55	Bleiswijk	NED		2,515	2:11.2