Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nathan Price	42		USA		2,564m	2:08.7
752	Filippa Barrnäs	29		SWE		2,562m	2:08.8
752	Ter Vit	52		USA		2,562m	2:08.8
754	Gary Skrobot	64	Littleton, CO	USA		2,559m	2:08.9
754	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,559m	2:08.9
756	Gert Terink	60		NED		2,557m	2:09.0
756	Alicia Witt	45	MI	USA		2,557m	2:09.0
758	Daniel O'Donnell	31	IL	USA		2,556m	2:09.1
758	George Brindle	56	Bragg Creek, AB	CAN	Calgary Rowing Club	2,556m	2:09.1
760	Cayla Fanelli	33		USA		2,554m	2:09.2
761	Mitchell Stevens	55		USA		2,553m	2:09.2
762	Jamie Guzman	46		USA		2,552m	2:09.3
763	Carlos Tapia	46		USA		2,551m	2:09.3
763	Craig Dempsey	77	Port Angeles, WA	USA		2,551m	2:09.3
765	Mike Veenstra	63	Ada, MI	USA		2,550m	2:09.4
765	Stacey Trepanier	48	Tucson, AZ	USA		2,550m	2:09.4
767	Ren C	42		CAN		2,548m	2:09.5
768	Jason Schiedel	51	Randolph , NJ	USA		2,547m	2:09.5
769	Anthony Patafio	34		USA		2,546m	2:09.6
769	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:09.6
771	Thomas Mancini	18		USA		2,545m	2:09.6
771	Melissa Simmons	45		USA		2,545m	2:09.6
771	Laura Solomon	45		USA		2,545m	2:09.6
771	Ken Salem	-		CAN		2,545m	2:09.6
775	Andrew Elaschuk	34	AB	CAN		2,540m	2:09.9
775	Mike Chernysh	40	Pittsburgh, PA	USA		2,540m	2:09.9
777	Sue Fondrie	57		USA		2,539m	2:09.9
778	Kerstin Schumacher	55	Magdeburg	GER		2,538m	2:10.0
778	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,538m	2:10.0
780	Megan Vandehey	32		USA		2,536m	2:10.1
781	Mario Kaul	58	Dresden	GER		2,535m	2:10.1
782	Matthew Boyle	41	San Diego, CA	USA		2,534m	2:10.2
783	David Beachy	36		USA		2,533m	2:10.2
784	david williams	51		GER		2,532m	2:10.3
785	Sean O Riordan	41		IRL		2,530m	2:10.4
785	Johannes Pennings	39		GER		2,530m	2:10.4
785	Todd Coates	47		USA		2,530m	2:10.4
788	Erin H	38		USA		2,528m	2:10.5
789	Steve McCain	39		USA		2,527m	2:10.5
790	Hielke van der Stouwe	42		NED		2,526m	2:10.6
790	Anthony Graham	54		USA	U.S. Navy Veteran	2,526m	2:10.6
790	Martina Elsa	44		SUI		2,526m	2:10.6
793	Will Erickson	39		USA		2,524m	2:10.7
794	Brian Davis	37		USA		2,523m	2:10.7
795	Emily Farrer	30		GBR		2,522m	2:10.8
796	Hagen Otto	42		GER		2,521m	2:10.9
797	Heather Marshall	49	Delta, BC	CAN		2,519m	2:11.0
798	Kate Monroe	56		AUS		2,516m	2:11.1
798	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,516m	2:11.1
800	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,515m	2:11.2