Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Bryon Martinez | 36 | PA | USA | Beer Belly Burners | 2,648 | 2:04.6 |
| 650 | Éric DARAS | 41 | BEL | 2,648 | 2:04.6 | ||
| 650 | Alexander McBee | 29 | USA | 2,648 | 2:04.6 | ||
| 654 | Isaiah Lopez | 31 | USA | 2,647 | 2:04.6 | ||
| 654 | Wyatt Preul | 39 | USA | 2,647 | 2:04.6 | ||
| 656 | Pier Francesco Menghini | 51 | Savona | ITA | 2,646 | 2:04.7 | |
| 657 | Libor Ruzicka | 59 | CZE | 2,645 | 2:04.7 | ||
| 657 | Loretta (Lori) Verta | 46 | TX | USA | Row House West Frisco | 2,645 | 2:04.7 |
| 657 | Marcin Zarychta | 42 | POL | 2,645 | 2:04.7 | ||
| 660 | David Sveinbjornsson | 38 | ISL | 2,640 | 2:05.0 | ||
| 661 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 2,639 | 2:05.0 | |
| 661 | nicos Beever | 59 | GBR | 2,639 | 2:05.0 | ||
| 663 | Joachim Zender | 62 | GER | 2,638 | 2:05.0 | ||
| 663 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 2,638 | 2:05.0 |
| 665 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 2,637 | 2:05.1 |
| 666 | Didier CABALLÉ | 48 | FRA | 2,635 | 2:05.2 | ||
| 666 | Gregory Hutton | 51 | USA | 2,635 | 2:05.2 | ||
| 668 | Jeffrey Levi | 46 | USA | 2,633 | 2:05.3 | ||
| 669 | Brendan Bannon | 43 | Rosenheim | GER | 2,632 | 2:05.3 | |
| 669 | Espen Ludvigsen | 62 | Haslum | NOR | 2,632 | 2:05.3 | |
| 671 | John Gill | 54 | Myrtle Beach, SC | USA | 2,631 | 2:05.4 | |
| 672 | Leanne Roberts | 54 | USA | 2,629 | 2:05.5 | ||
| 672 | Michael Sisley | 41 | Greenville, NC | USA | 2,629 | 2:05.5 | |
| 674 | Gary Knighton | 54 | GBR | 2,628 | 2:05.5 | ||
| 675 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 2,627 | 2:05.6 | |
| 675 | Roy Bechand | 66 | NY | USA | 2,627 | 2:05.6 | |
| 675 | Gary Triche | 66 | Prescott Valley, AZ | USA | 2,627 | 2:05.6 | |
| 678 | Joe King | 61 | Myrtle Beach, SC | USA | 2,626 | 2:05.6 | |
| 678 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 2,626 | 2:05.6 | |
| 680 | Roger Meekings | 56 | Burgess Hill | GBR | 2,624 | 2:05.7 | |
| 680 | tony srithai | 40 | USA | 2,624 | 2:05.7 | ||
| 680 | Daniel Whitman | 53 | USA | 2,624 | 2:05.7 | ||
| 683 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 2,623 | 2:05.8 | |
| 684 | Jonathan Frost | 41 | CAN | 2,622 | 2:05.8 | ||
| 685 | Don Mullinax | 65 | Rainbow City, AL | USA | 2,621 | 2:05.9 | |
| 685 | wolfgang Botzler | 61 | GER | Age Without Limits | 2,621 | 2:05.9 | |
| 687 | Marco Ferrari | 63 | ITA | 2,620 | 2:05.9 | ||
| 688 | Vicky Raynard | 48 | GBR | 2,619 | 2:06.0 | ||
| 689 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 2,618 | 2:06.0 |
| 689 | Jules Bardwell | 52 | GBR | 2,618 | 2:06.0 | ||
| 691 | Andrew Tanner | 54 | Bromley | GBR | 2,617 | 2:06.0 | |
| 692 | Wilbers van Hoving | 44 | Empangeni | RSA | 2,616 | 2:06.1 | |
| 693 | Gray Dyer | 49 | USA | 2,615 | 2:06.1 | ||
| 694 | Penny Rushby | 37 | GBR | VENI VIDI VICI | 2,614 | 2:06.2 | |
| 695 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,613 | 2:06.2 |
| 695 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 2,613 | 2:06.2 |
| 697 | Anne Rutherford | 54 | GBR | 2,612 | 2:06.3 | ||
| 698 | John Harrison | 59 | Reading | GBR | 2,611 | 2:06.3 | |
| 699 | Raymond Meade | 45 | USA | 2,610 | 2:06.4 | ||
| 700 | John Harris | 40 | USA | 2,608 | 2:06.5 |