Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,648m	2:04.6
649	Alexander McBee	29		USA		2,648m	2:04.6
653	Isaiah Lopez	31		USA		2,647m	2:04.6
653	Wyatt Preul	39		USA		2,647m	2:04.6
655	Pier Francesco Menghini	51	Savona	ITA		2,646m	2:04.7
656	Libor Ruzicka	59		CZE		2,645m	2:04.7
656	Marcin Zarychta	42		POL		2,645m	2:04.7
656	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	2,645m	2:04.7
659	David Sveinbjornsson	38		ISL		2,640m	2:05.0
660	nicos Beever	59		GBR		2,639m	2:05.0
660	Mimi Newcastle	61	Fort Washington, MD	USA		2,639m	2:05.0
662	Joachim Zender	62		GER		2,638m	2:05.0
662	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,638m	2:05.0
664	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,637m	2:05.1
665	Didier CABALLÉ	48		FRA		2,635m	2:05.2
665	Gregory Hutton	51		USA		2,635m	2:05.2
667	Jeffrey Levi	46		USA		2,633m	2:05.3
668	Brendan Bannon	43	Rosenheim	GER		2,632m	2:05.3
668	Espen Ludvigsen	62	Haslum	NOR		2,632m	2:05.3
670	John Gill	54		USA		2,631m	2:05.4
671	Leanne Roberts	54		USA		2,629m	2:05.5
671	Michael Sisley	41	Greenville, NC	USA		2,629m	2:05.5
673	Gary Knighton	54		GBR		2,628m	2:05.5
674	Tim Planitz	43		USA	Crossfit Cornerstone	2,627m	2:05.6
674	Roy Bechand	66	NY	USA		2,627m	2:05.6
674	Gary Triche	66	Prescott Valley, AZ	USA		2,627m	2:05.6
677	Joe King	61	Myrtle Beach, SC	USA		2,626m	2:05.6
677	Andreas Zagelow	44		GER	Team Ruderathlet	2,626m	2:05.6
679	Roger Meekings	56	Burgess Hill	GBR		2,624m	2:05.7
679	tony srithai	40		USA		2,624m	2:05.7
679	Daniel Whitman	53		USA		2,624m	2:05.7
682	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,623m	2:05.8
683	Jonathan Frost	41		CAN		2,622m	2:05.8
684	wolfgang Botzler	61		GER	Age Without Limits	2,621m	2:05.9
684	Don Mullinax	65	Rainbow City, AL	USA		2,621m	2:05.9
686	Marco Ferrari	63		ITA		2,620m	2:05.9
687	Vicky Raynard	48		GBR		2,619m	2:06.0
688	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:06.0
688	Jules Bardwell	52		GBR		2,618m	2:06.0
690	Andrew Tanner	54	Bromley	GBR		2,617m	2:06.0
691	Wilbers van Hoving	44	Empangeni	RSA		2,616m	2:06.1
692	Gray Dyer	49		USA		2,615m	2:06.1
693	Penny Rushby	37		GBR	VENI VIDI VICI	2,614m	2:06.2
694	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,613m	2:06.2
694	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,613m	2:06.2
696	Anne Rutherford	54		GBR		2,612m	2:06.3
697	John Harrison	59	Reading	GBR		2,611m	2:06.3
698	Raymond Meade	45		USA		2,610m	2:06.4
699	John Harris	40		USA		2,608m	2:06.5
700	Matthew Stenger	37	Temecula, CA	USA		2,607m	2:06.5