Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Peter Libby	39		USA		2,718m	2:01.4
552	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		2,715m	2:01.5
552	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:01.5
554	Peter Stroud	54		GBR		2,714m	2:01.5
555	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,713m	2:01.6
556	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,711m	2:01.7
557	Andy Hoyt	39		USA		2,710m	2:01.7
557	Anthony Brannon	54		USA		2,710m	2:01.7
559	Katie Dudkowski	16		USA		2,708m	2:01.8
559	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	2,708m	2:01.8
559	Tin Franovic	34	Pittsburgh, PA	CRO	EXR Rowing	2,708m	2:01.8
562	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	2,707m	2:01.9
563	iain patterson	49		GBR		2,706m	2:01.9
564	Drew Kef	44		USA		2,705m	2:01.9
564	Mark McInnes	35		GBR		2,705m	2:01.9
566	Zoe Carey Harris	43	Leicester	GBR		2,703m	2:02.0
566	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:02.0
568	Trenton Jenks	44		USA		2,700m	2:02.2
568	Tom Murphy	50		USA		2,700m	2:02.2
570	Alex Lau	26	Hai Kou	CHN		2,699m	2:02.2
570	Anders Christensen	37		DEN		2,699m	2:02.2
572	Hans Veenstra	33		NED		2,697m	2:02.3
573	Ignat Drozdov	37		GBR		2,696m	2:02.4
573	Duck Callahan	-		USA		2,696m	2:02.4
575	Jeroen Bruinsma	33		NED		2,695m	2:02.4
575	Stuart Cunniffe	58	York	GBR		2,695m	2:02.4
577	Christian Graf	44		GER		2,694m	2:02.4
577	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,694m	2:02.4
577	Brannan Croft	51		USA		2,694m	2:02.4
580	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	2,692m	2:02.5
580	Teo Jusay	45		USA		2,692m	2:02.5
582	Magma Peyrot	39		FRA		2,691m	2:02.6
582	Jim Brandon	55		USA		2,691m	2:02.6
584	L U	22		GER		2,690m	2:02.6
584	Jérôme Charpy	47		FRA		2,690m	2:02.6
584	Ryan Blankenship	35		USA		2,690m	2:02.6
587	Liam Willoughby	46		GBR		2,689m	2:02.7
588	lawrence rico	64		USA		2,688m	2:02.7
588	katherine morris	49		USA		2,688m	2:02.7
590	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,687m	2:02.8
591	Philip Bailey	61	Herrenberg	GER		2,686m	2:02.8
591	Adam J	51		USA		2,686m	2:02.8
593	Chris Brander	45	Purcellville, VA	USA	Princeton University	2,684m	2:02.9
593	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	2,684m	2:02.9
595	Kurt Körner	63		GER		2,683m	2:02.9
595	Shaunak Intwala	33		USA		2,683m	2:02.9
597	Jeff Mettee	52		USA		2,681m	2:03.0
597	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,681m	2:03.0
599	Valentīns Ščedrovs	45	Rīga	LAT		2,680m	2:03.1
599	Bradley Welge	41		USA		2,680m	2:03.1