Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		2,715m	2:01.5
551	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:01.5
553	Peter Stroud	54		GBR		2,714m	2:01.5
554	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,713m	2:01.6
555	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,711m	2:01.7
556	Andy Hoyt	39		USA		2,710m	2:01.7
556	Anthony Brannon	54		USA		2,710m	2:01.7
558	Katie Dudkowski	16		USA		2,708m	2:01.8
558	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	2,708m	2:01.8
558	Tin Franovic	34		CRO		2,708m	2:01.8
561	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	2,707m	2:01.9
562	iain patterson	49		GBR		2,706m	2:01.9
563	Drew Kef	44		USA		2,705m	2:01.9
563	Mark McInnes	35		GBR		2,705m	2:01.9
565	Zoe Carey Harris	43	Leicester	GBR		2,703m	2:02.0
565	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:02.0
567	Trenton Jenks	44		USA		2,700m	2:02.2
567	Tom Murphy	50		USA		2,700m	2:02.2
569	Alex Lau	26	Hai Kou	CHN		2,699m	2:02.2
569	Anders Christensen	37		DEN		2,699m	2:02.2
571	Hans Veenstra	33		NED		2,697m	2:02.3
572	Ignat Drozdov	37		GBR		2,696m	2:02.4
572	Duck Callahan	-		USA		2,696m	2:02.4
574	Jeroen Bruinsma	33		NED		2,695m	2:02.4
574	Stuart Cunniffe	58	York	GBR		2,695m	2:02.4
576	Christian Graf	44		GER		2,694m	2:02.4
576	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,694m	2:02.4
576	Brannan Croft	51		USA		2,694m	2:02.4
579	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	2,692m	2:02.5
579	Teo Jusay	45		USA		2,692m	2:02.5
581	Magma Peyrot	39		FRA		2,691m	2:02.6
581	Jim Brandon	55		USA		2,691m	2:02.6
583	L U	22		GER		2,690m	2:02.6
583	Jérôme Charpy	47		FRA		2,690m	2:02.6
583	Ryan Blankenship	35		USA		2,690m	2:02.6
586	Liam Willoughby	46		GBR		2,689m	2:02.7
587	lawrence rico	64		USA		2,688m	2:02.7
587	katherine morris	49		USA		2,688m	2:02.7
589	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,687m	2:02.8
590	Philip Bailey	61	Herrenberg	GER		2,686m	2:02.8
590	Adam J	51		USA		2,686m	2:02.8
592	Chris Brander	45	Purcellville, VA	USA	Princeton University	2,684m	2:02.9
592	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	2,684m	2:02.9
594	Kurt Körner	63		GER		2,683m	2:02.9
594	Shaunak Intwala	33		USA		2,683m	2:02.9
596	Jeff Mettee	52		USA		2,681m	2:03.0
596	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,681m	2:03.0
598	Valentīns Ščedrovs	45	Rīga	LAT		2,680m	2:03.1
598	Bradley Welge	41		USA		2,680m	2:03.1
598	John Weil	72	New Orleans, LA	USA		2,680m	2:03.1