Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tal Shum	35		USA		2,780m	1:58.7
452	Ken Brenneman	59		USA		2,779m	1:58.7
452	David Wynne	26		USA		2,779m	1:58.7
454	Akos Mlinarik	36		HUN		2,778m	1:58.7
454	Tim Fu	39		GER		2,778m	1:58.7
454	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	2,778m	1:58.7
457	Alessandra Spadoni	39	Sydney	AUS		2,777m	1:58.8
457	Gatson Cunningham	47		GER		2,777m	1:58.8
457	André Rocha	43	Figueira da Foz	POR		2,777m	1:58.8
457	William Millard	50		USA		2,777m	1:58.8
457	r d	46	CO	USA		2,777m	1:58.8
457	Michael Döring	54		GER		2,777m	1:58.8
457	Conor Bourke	48		IRL		2,777m	1:58.8
457	Michael Moore	35		USA		2,777m	1:58.8
465	Neil Mclagan	30		CAN		2,776m	1:58.8
466	William Haskell	56	Raymond, ME	USA	Forum Flyers	2,775m	1:58.9
466	Travis Church	44		USA	U.S. Air Force Veteran	2,775m	1:58.9
468	Tom Celuszak	65	Victoria, BC	CAN		2,774m	1:58.9
469	弦何	73		CHN	亦可赛艇	2,773m	1:59.0
469	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,773m	1:59.0
471	Thomas Rubin	36		GER		2,772m	1:59.0
471	Steve Miller	42		GBR		2,772m	1:59.0
473	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,771m	1:59.0
473	Steve Alexander	43		CAN		2,771m	1:59.0
475	Luke Jeffery	48		AUS		2,770m	1:59.1
475	Rebecca Levis	47		AUS		2,770m	1:59.1
475	Ric Shurtz	52		USA		2,770m	1:59.1
475	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,770m	1:59.1
479	Walter Iaccheri	47		ITA		2,768m	1:59.2
479	Christopher Chung	52	CA	USA		2,768m	1:59.2
481	Russell Smith	50	Fremont, CA	USA		2,767m	1:59.2
482	Attila Kovacs	46	Budapest	HUN		2,766m	1:59.3
482	Christian Ramos	27		USA		2,766m	1:59.3
484	greg confer	64	PA	USA	RowAlong	2,765m	1:59.3
485	Marco Sturm	51	Berlin	GER		2,763m	1:59.4
485	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,763m	1:59.4
487	Claire North	38		GBR		2,762m	1:59.4
488	Peter Ebenwaldner	60		AUS		2,761m	1:59.5
488	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,761m	1:59.5
488	neil turland	49		CAN		2,761m	1:59.5
491	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,760m	1:59.5
491	Andreas Borchardt	48		GER		2,760m	1:59.5
491	Michael Kolp	37		USA		2,760m	1:59.5
491	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,760m	1:59.5
495	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,757m	1:59.6
496	Peggy Rollens	57	Boise, ID	USA		2,756m	1:59.7
496	Ana Cumming	18		USA		2,756m	1:59.7
498	Stuart Brooks	43		USA		2,755m	1:59.7
498	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,755m	1:59.7
500	Garrett Johnson	39	FL	USA	U.S. Navy Veteran	2,754m	1:59.8