Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Ken Brenneman | 59 | USA | 2,779m | 1:58.7 | ||
451 | David Wynne | 26 | USA | 2,779m | 1:58.7 | ||
453 | Akos Mlinarik | 36 | HUN | 2,778m | 1:58.7 | ||
453 | Tim Fu | 39 | GER | 2,778m | 1:58.7 | ||
453 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,778m | 1:58.7 |
456 | Alessandra Spadoni | 39 | Sydney | AUS | 2,777m | 1:58.8 | |
456 | Gatson Cunningham | 47 | GER | 2,777m | 1:58.8 | ||
456 | André Rocha | 43 | Figueira da Foz | POR | 2,777m | 1:58.8 | |
456 | William Millard | 50 | USA | 2,777m | 1:58.8 | ||
456 | r d | 46 | CO | USA | 2,777m | 1:58.8 | |
456 | Michael Döring | 54 | GER | 2,777m | 1:58.8 | ||
456 | Conor Bourke | 48 | IRL | 2,777m | 1:58.8 | ||
456 | Michael Moore | 35 | USA | 2,777m | 1:58.8 | ||
464 | Neil Mclagan | 30 | CAN | 2,776m | 1:58.8 | ||
465 | William Haskell | 56 | Raymond, ME | USA | Forum Flyers | 2,775m | 1:58.9 |
465 | Travis Church | 44 | USA | U.S. Air Force Veteran | 2,775m | 1:58.9 | |
467 | Tom Celuszak | 65 | Victoria, BC | CAN | 2,774m | 1:58.9 | |
468 | 弦 何 | 73 | CHN | 亦可赛艇 | 2,773m | 1:59.0 | |
468 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 2,773m | 1:59.0 |
470 | Thomas Rubin | 36 | GER | 2,772m | 1:59.0 | ||
470 | Steve Miller | 42 | GBR | 2,772m | 1:59.0 | ||
472 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,771m | 1:59.0 |
472 | Steve Alexander | 43 | CAN | 2,771m | 1:59.0 | ||
474 | Luke Jeffery | 48 | AUS | 2,770m | 1:59.1 | ||
474 | Rebecca Levis | 47 | AUS | 2,770m | 1:59.1 | ||
474 | Ric Shurtz | 52 | USA | 2,770m | 1:59.1 | ||
474 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 2,770m | 1:59.1 | |
478 | Walter Iaccheri | 47 | ITA | 2,768m | 1:59.2 | ||
478 | Christopher Chung | 52 | CA | USA | 2,768m | 1:59.2 | |
480 | Russell Smith | 50 | Fremont, CA | USA | 2,767m | 1:59.2 | |
481 | Attila Kovacs | 46 | Budapest | HUN | 2,766m | 1:59.3 | |
481 | Christian Ramos | 27 | USA | 2,766m | 1:59.3 | ||
483 | greg confer | 64 | PA | USA | RowAlong | 2,765m | 1:59.3 |
484 | Marco Sturm | 51 | Berlin | GER | 2,763m | 1:59.4 | |
484 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 2,763m | 1:59.4 |
486 | Claire North | 38 | GBR | 2,762m | 1:59.4 | ||
487 | Peter Ebenwaldner | 60 | AUS | 2,761m | 1:59.5 | ||
487 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 2,761m | 1:59.5 |
487 | neil turland | 49 | CAN | 2,761m | 1:59.5 | ||
490 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,760m | 1:59.5 |
490 | Andreas Borchardt | 48 | GER | 2,760m | 1:59.5 | ||
490 | Michael Kolp | 37 | USA | 2,760m | 1:59.5 | ||
490 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,760m | 1:59.5 |
494 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 2,757m | 1:59.6 | |
495 | Peggy Rollens | 57 | Boise, ID | USA | 2,756m | 1:59.7 | |
495 | Ana Cumming | 18 | USA | 2,756m | 1:59.7 | ||
497 | Stuart Brooks | 43 | USA | 2,755m | 1:59.7 | ||
497 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 2,755m | 1:59.7 |
499 | Garrett Johnson | 39 | FL | USA | U.S. Navy Veteran | 2,754m | 1:59.8 |
499 | sean mahoney | 35 | Northwich | USA | 2,754m | 1:59.8 |