Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Melvin Tyler | 40 | London | GBR | 2,817m | 1:57.1 | |
| 401 | Mike Carpenter | 57 | Moscow, ID | USA | 2,817m | 1:57.1 | |
| 403 | Katie Haverluk | 38 | USA | Capital Crew, Sacramento | 2,815m | 1:57.2 | |
| 403 | Joshua Benton | 44 | WV | USA | 2,815m | 1:57.2 | |
| 405 | Joshua Day | 33 | USA | 2,813m | 1:57.3 | ||
| 406 | Bob Mcilvoy | 62 | USA | 2,811m | 1:57.3 | ||
| 406 | Juntian Li | 29 | CAN | 2,811m | 1:57.3 | ||
| 408 | Alistair Cook | 37 | AUS | 2,809m | 1:57.4 | ||
| 408 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 2,809m | 1:57.4 | |
| 410 | G Dahms | 59 | USA | 2,808m | 1:57.5 | ||
| 411 | Tori Robinson | 46 | AUS | 2,807m | 1:57.5 | ||
| 412 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 2,806m | 1:57.6 |
| 413 | Paul Camsell | 43 | GBR | 2,805m | 1:57.6 | ||
| 414 | Olivier Baillet | 42 | BEL | 2,804m | 1:57.6 | ||
| 415 | Michael Vogeley | 57 | USA | 2,803m | 1:57.7 | ||
| 416 | R Arms | - | NC | USA | 2,802m | 1:57.7 | |
| 417 | Paul Barbour | 49 | GBR | 2,801m | 1:57.8 | ||
| 418 | Ali Haddou | 52 | CDMX | MEX | 2,800m | 1:57.8 | |
| 418 | Jack Kuffel | 54 | USA | 2,800m | 1:57.8 | ||
| 418 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,800m | 1:57.8 |
| 421 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 2,799m | 1:57.8 | ||
| 422 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 2,798m | 1:57.9 |
| 423 | Amine MRABET | 30 | ALG | 2,797m | 1:57.9 | ||
| 423 | Paul Foulkes | 72 | GBR | 2,797m | 1:57.9 | ||
| 425 | Vincent Van den berg | 36 | BEL | 2,796m | 1:58.0 | ||
| 425 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 2,796m | 1:58.0 | |
| 427 | Jess Billings | 43 | USA | 2,794m | 1:58.1 | ||
| 427 | Mark Zito | 37 | USA | 2,794m | 1:58.1 | ||
| 427 | Eric Torrence | 54 | Oregon | USA | 2,794m | 1:58.1 | |
| 430 | Steven Fulcher | 36 | Parkton, MD | USA | 2,793m | 1:58.1 | |
| 431 | kaspars kisis | 45 | LAT | 2,792m | 1:58.1 | ||
| 431 | Matthew Biggar | 46 | Ajax, ON | CAN | 2,792m | 1:58.1 | |
| 433 | Pat Hannifin | 53 | USA | 2,791m | 1:58.2 | ||
| 433 | Jean-Philip James | 35 | CAN | 2,791m | 1:58.2 | ||
| 433 | Juddson Billie | 43 | Schnecksville, PA | USA | 2,791m | 1:58.2 | |
| 436 | Rob Teager | 52 | GBR | 2,790m | 1:58.2 | ||
| 437 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 2,789m | 1:58.3 | |
| 438 | David Cuneo | 54 | USA | University of California, Davis | 2,788m | 1:58.3 | |
| 439 | Dan Vatsky | 50 | USA | 2,787m | 1:58.4 | ||
| 439 | Philip Vann | 50 | Henley on Thames | GBR | 2,787m | 1:58.4 | |
| 441 | John Langtry | 38 | NSW | AUS | 2,785m | 1:58.4 | |
| 441 | P Michael Cunningham | 68 | Annapolis, MD | USA | 2,785m | 1:58.4 | |
| 441 | Gordon Cooper | 53 | Glossop | GBR | 2,785m | 1:58.4 | |
| 444 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,784m | 1:58.5 |
| 444 | Cesar Sanchez | 34 | CHI | 2,784m | 1:58.5 | ||
| 446 | Lucas P. | 34 | LUX | 2,783m | 1:58.5 | ||
| 446 | Michael Pollinger | 37 | CAN | 2,783m | 1:58.5 | ||
| 448 | Troels Windfeldt | 44 | DEN | 2,782m | 1:58.6 | ||
| 448 | Richard Stowers | 34 | Richmond, VA | USA | 2,782m | 1:58.6 | |
| 450 | Andrew Thacker | 46 | USA | 2,780m | 1:58.7 |