Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mike Carpenter	57	Moscow, ID	USA		2,817	1:57.1
401	Melvin Tyler	40	London	GBR		2,817	1:57.1
403	Katie Haverluk	38		USA	Capital Crew, Sacramento	2,815	1:57.2
403	Joshua Benton	44	WV	USA		2,815	1:57.2
405	Joshua Day	33		USA		2,813	1:57.3
406	Bob Mcilvoy	62		USA		2,811	1:57.3
406	Juntian Li	29		CAN		2,811	1:57.3
408	Alistair Cook	37		AUS		2,809	1:57.4
408	Helmut Kastner	57	Upper Palatinate/BY	GER		2,809	1:57.4
410	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	2,808	1:57.5
411	Tori Robinson	46		AUS		2,807	1:57.5
412	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,806	1:57.6
413	Paul Camsell	43		GBR		2,805	1:57.6
414	Olivier Baillet	42		BEL		2,804	1:57.6
415	Michael Vogeley	57		USA		2,803	1:57.7
416	R Arms	-	NC	USA		2,802	1:57.7
417	Paul Barbour	49		GBR		2,801	1:57.8
418	Ali Haddou	52	CDMX	MEX		2,800	1:57.8
418	Jack Kuffel	54		USA		2,800	1:57.8
418	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,800	1:57.8
421	ORESTIS FRAGKOGIANNIS	43		GRE		2,799	1:57.8
422	Christopher Lee	51	Atlanta, GA	USA	University of California, Los Angeles	2,798	1:57.9
423	Paul Foulkes	72		GBR		2,797	1:57.9
423	Amine MRABET	30		ALG		2,797	1:57.9
425	Vincent Van den berg	36		BEL		2,796	1:58.0
425	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,796	1:58.0
427	Jess Billings	43		USA		2,794	1:58.1
427	Eric Torrence	54	Oregon	USA		2,794	1:58.1
427	Mark Zito	37		USA		2,794	1:58.1
430	Steven Fulcher	36	Parkton, MD	USA		2,793	1:58.1
431	Matthew Biggar	46	Ajax, ON	CAN		2,792	1:58.1
431	kaspars kisis	45		LAT		2,792	1:58.1
433	Pat Hannifin	53		USA		2,791	1:58.2
433	Jean-Philip James	35		CAN		2,791	1:58.2
433	Juddson Billie	43	Schnecksville, PA	USA		2,791	1:58.2
436	Rob Teager	52		GBR		2,790	1:58.2
437	Moshe Messer	36	KANSAS CITY, MO	USA		2,789	1:58.3
438	David Cuneo	54		USA	University of California, Davis	2,788	1:58.3
439	Dan Vatsky	50		USA		2,787	1:58.4
439	Philip Vann	50	Henley on Thames	GBR		2,787	1:58.4
441	P Michael Cunningham	68	Annapolis, MD	USA		2,785	1:58.4
441	John Langtry	38	Levin	NZL		2,785	1:58.4
441	Gordon Cooper	53	Glossop	GBR		2,785	1:58.4
444	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,784	1:58.5
444	Cesar Sanchez	34	Santiago	CHI		2,784	1:58.5
446	Michael Pollinger	37		CAN		2,783	1:58.5
446	Lucas P.	34		LUX		2,783	1:58.5
448	Richard Stowers	34	Richmond, VA	USA		2,782	1:58.6
448	Troels Windfeldt	44		DEN		2,782	1:58.6
450	Andrew Thacker	46		USA		2,780	1:58.7