Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Mike Carpenter	57	Moscow, ID	USA		2,817m	1:57.1
402	Katie Haverluk	38		USA	Capital Crew, Sacramento	2,815m	1:57.2
402	Joshua Benton	44	WV	USA		2,815m	1:57.2
404	Joshua Day	33		USA		2,813m	1:57.3
405	Bob Mcilvoy	62		USA		2,811m	1:57.3
405	Juntian Li	29		CAN		2,811m	1:57.3
407	Alistair Cook	37		AUS		2,809m	1:57.4
407	Helmut Kastner	57	Upper Palatinate/BY	GER		2,809m	1:57.4
409	G Dahms	59		USA		2,808m	1:57.5
410	Tori Robinson	46		AUS		2,807m	1:57.5
411	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,806m	1:57.6
412	Paul Camsell	43		GBR		2,805m	1:57.6
413	Olivier Baillet	42		BEL		2,804m	1:57.6
414	Michael Vogeley	57		USA		2,803m	1:57.7
415	R Arms	-	NC	USA		2,802m	1:57.7
416	Paul Barbour	49		GBR		2,801m	1:57.8
417	Ali Haddou	52	CDMX	MEX		2,800m	1:57.8
417	Jack Kuffel	54		USA		2,800m	1:57.8
417	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,800m	1:57.8
420	ORESTIS FRAGKOGIANNIS	43		GRE		2,799m	1:57.8
421	Christopher Lee	51	Atlanta, GA	USA	University of California, Los Angeles	2,798m	1:57.9
422	Amine MRABET	30		ALG		2,797m	1:57.9
422	Paul Foulkes	72		GBR		2,797m	1:57.9
424	Vincent Van den berg	36		BEL		2,796m	1:58.0
424	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,796m	1:58.0
426	Jess Billings	43		USA		2,794m	1:58.1
426	Mark Zito	37		USA		2,794m	1:58.1
426	Eric Torrence	54	Oregon	USA		2,794m	1:58.1
429	Steven Fulcher	36	Parkton, MD	USA		2,793m	1:58.1
430	kaspars kisis	45		LAT		2,792m	1:58.1
430	Matthew Biggar	46	Ajax, ON	CAN		2,792m	1:58.1
432	Pat Hannifin	53		USA		2,791m	1:58.2
432	Jean-Philip James	35		CAN		2,791m	1:58.2
432	Juddson Billie	43	Schnecksville, PA	USA		2,791m	1:58.2
435	Rob Teager	52		GBR		2,790m	1:58.2
436	Moshe Messer	36	KANSAS CITY, MO	USA		2,789m	1:58.3
437	David Cuneo	54		USA	University of California, Davis	2,788m	1:58.3
438	Dan Vatsky	50		USA		2,787m	1:58.4
438	Philip Vann	50	Henley on Thames	GBR		2,787m	1:58.4
440	John Langtry	38	NSW	AUS		2,785m	1:58.4
440	P Michael Cunningham	68	Annapolis, MD	USA		2,785m	1:58.4
440	Gordon Cooper	53	Glossop	GBR		2,785m	1:58.4
443	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,784m	1:58.5
443	Cesar Sanchez	34		CHI		2,784m	1:58.5
445	Lucas P.	34		LUX		2,783m	1:58.5
445	Michael Pollinger	37		CAN		2,783m	1:58.5
447	Troels Windfeldt	44		DEN		2,782m	1:58.6
447	Richard Stowers	34	Richmond, VA	USA		2,782m	1:58.6
449	Andrew Thacker	46		USA		2,780m	1:58.7
449	Tal Shum	35		USA		2,780m	1:58.7