Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
301 Ruth Jeays 40 GBR 2,886m 1:54.3
301 Sam Arreguin 29 USA 2,886m 1:54.3
303 Josue Pagan 45 PUR 2,882m 1:54.5
303 Nick Calhoon 31 USA 2,882m 1:54.5
303 Matt Roseland 43 USA 2,882m 1:54.5
306 Joe Gonwa 37 USA 2,880m 1:54.5
306 Chris Fields 37 USA 2,880m 1:54.5
308 Guilhermme Lisboa 39 BRA 2,878m 1:54.6
309 Christopher Owen 31 GBR 2,877m 1:54.7
310 edward Crisonino 62 USA 2,876m 1:54.7
311 Matthew Fox 42 USA 2,875m 1:54.7
312 Heath Peacock 49 USA 2,874m 1:54.8
313 Jessica Blair 32 USA 2,873m 1:54.8
314 Scott Maguire 46 GBR 2,871m 1:54.9
315 Glen Vermette 65 USA 2,869m 1:55.0
315 Kyle Werner 29 USA 2,869m 1:55.0
317 Aaron Broad 52 USA 2,868m 1:55.0
317 Brian Keith 51 USA 2,868m 1:55.0
319 Tim Row 46 USA 2,867m 1:55.1
320 Bert Rutten 62 NED 2,866m 1:55.1
320 Scott O'Bryant 53 USA 2,866m 1:55.1
322 Tim Dee 36 USA 2,865m 1:55.1
322 Ross Pitcairn 44 USA 2,865m 1:55.1
324 Tyler Houston 29 USA 2,864m 1:55.2
324 Stephen Mitchell 37 USA 2,864m 1:55.2
324 David Taylor 54 GBR 2,864m 1:55.2
327 Ross Johnson 44 USA 2,863m 1:55.2
327 Andy Steffen 34 USA 2,863m 1:55.2
327 Carlos Madera 27 USA 2,863m 1:55.2
330 Tom Lewis 45 USA 2,862m 1:55.3
331 Christophe Largillier 39 FRA 2,861m 1:55.3
332 Matt Fales 55 USA 2,860m 1:55.3
333 Patrick Aigner 40 AUT 2,859m 1:55.4
333 Will Perkins 41 USA 2,859m 1:55.4
335 Dan Kalas 59 USA 2,857m 1:55.5
335 Doug Fiore 40 USA 2,857m 1:55.5
335 Harold Rees 49 USA 2,857m 1:55.5
335 Jason Gentry 44 USA 2,857m 1:55.5
339 Svend Hansen 46 GER 2,856m 1:55.5
339 Jon Shields 54 USA 2,856m 1:55.5
341 Devin Corn 48 USA 2,855m 1:55.5
342 Henry Holt 38 USA 2,854m 1:55.6
342 Nick Redman 52 GBR 2,854m 1:55.6
342 Thomas Brown 33 USA 2,854m 1:55.6
345 Marcos Salazar 37 USA 2,852m 1:55.7
345 Aaron Spaan 49 USA 2,852m 1:55.7
347 Manuel Wucher PR3, AK 37 AUT 2,851m 1:55.7
348 Harald Hupach 58 GER 2,850m 1:55.7
348 Edmund Liang 42 USA 2,850m 1:55.7
348 Pete Donohue 54 USA 2,850m 1:55.7