Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Sam Arreguin	29		USA		2,886m	1:54.3
302	Josue Pagan	45	Morovis	PUR		2,882m	1:54.5
302	Nick Calhoon	31		USA		2,882m	1:54.5
302	Matt Roseland	43	AZ	USA	USAF Veterans	2,882m	1:54.5
305	Joe Gonwa	37	Durham, NC	USA		2,880m	1:54.5
305	Chris Fields	37		USA		2,880m	1:54.5
307	Guilhermme Lisboa	39	Curitiba	BRA		2,878m	1:54.6
308	Christopher Owen	31		GBR		2,877m	1:54.7
309	edward Crisonino	62	beverly, NJ	USA	Delaware River Rowing Club	2,876m	1:54.7
310	Matthew Fox	42	Cambridge, MA	USA	Community Rowing Inc.	2,875m	1:54.7
311	Heath Peacock	49	Gunter, TX	USA		2,874m	1:54.8
312	Jessica Blair	32	OH	USA		2,873m	1:54.8
313	Scott Maguire	46		GBR		2,871m	1:54.9
314	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,869m	1:55.0
314	Kyle Werner	29	VT	USA		2,869m	1:55.0
316	Aaron Broad	52		USA		2,868m	1:55.0
316	Brian Keith	51		USA		2,868m	1:55.0
318	Tim Row	46		USA		2,867m	1:55.1
319	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	2,866m	1:55.1
319	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	2,866m	1:55.1
321	Tim Dee	36		USA		2,865m	1:55.1
321	Ross Pitcairn	44		USA		2,865m	1:55.1
323	Tyler Houston	29		USA		2,864m	1:55.2
323	Stephen Mitchell	37		USA	Street Parking	2,864m	1:55.2
323	David Taylor	54		GBR		2,864m	1:55.2
326	Ross Johnson	44	Austin, TX	USA		2,863m	1:55.2
326	Andy Steffen	34		USA		2,863m	1:55.2
326	Carlos Madera	27	Denver, CO	USA	U.S. Air Force	2,863m	1:55.2
329	Tom Lewis	45		USA	CrossFit Charlotte	2,862m	1:55.3
330	Christophe Largillier	39		FRA		2,861m	1:55.3
331	Matt Fales	55		USA		2,860m	1:55.3
332	Patrick Aigner	40		AUT		2,859m	1:55.4
332	Will Perkins	41	Atlanta, GA	USA		2,859m	1:55.4
334	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,857m	1:55.5
334	Doug Fiore	40	Polk City, IA	USA		2,857m	1:55.5
334	Harold Rees	49	Oak Park, IL	USA		2,857m	1:55.5
334	Jason Gentry	44		USA		2,857m	1:55.5
338	Svend Hansen	46		GER		2,856m	1:55.5
338	Jon Shields	54	Avon, CT	USA		2,856m	1:55.5
340	Devin Corn	48		USA		2,855m	1:55.5
341	Henry Holt	38	Lexington, KY	USA		2,854m	1:55.6
341	Nick Redman	52		GBR		2,854m	1:55.6
341	Thomas Brown	33	Newington, CT	USA		2,854m	1:55.6
344	Marcos Salazar	37		USA		2,852m	1:55.7
344	Aaron Spaan	49		USA		2,852m	1:55.7
346	Manuel Wucher PR3, AK	37	Möggers	AUT		2,851m	1:55.7
347	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,850m	1:55.7
347	Edmund Liang	42	Irvine, CA	USA		2,850m	1:55.7
347	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,850m	1:55.7
350	Stephan Altmann	48	Bochum	GER	Blackband CrossFit	2,849m	1:55.8