Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Ruth Jeays | 40 | GBR | 2,886m | 1:54.3 | ||
301 | Sam Arreguin | 29 | USA | 2,886m | 1:54.3 | ||
303 | Josue Pagan | 45 | Morovis | PUR | 2,882m | 1:54.5 | |
303 | Nick Calhoon | 31 | USA | 2,882m | 1:54.5 | ||
303 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 2,882m | 1:54.5 |
306 | Joe Gonwa | 37 | Durham, NC | USA | 2,880m | 1:54.5 | |
306 | Chris Fields | 37 | USA | 2,880m | 1:54.5 | ||
308 | Guilhermme Lisboa | 39 | Curitiba | BRA | 2,878m | 1:54.6 | |
309 | Christopher Owen | 31 | GBR | 2,877m | 1:54.7 | ||
310 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 2,876m | 1:54.7 |
311 | Matthew Fox | 42 | Cambridge, MA | USA | Community Rowing Inc. | 2,875m | 1:54.7 |
312 | Heath Peacock | 49 | Gunter, TX | USA | 2,874m | 1:54.8 | |
313 | Jessica Blair | 32 | OH | USA | 2,873m | 1:54.8 | |
314 | Scott Maguire | 46 | GBR | 2,871m | 1:54.9 | ||
315 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,869m | 1:55.0 |
315 | Kyle Werner | 29 | VT | USA | 2,869m | 1:55.0 | |
317 | Aaron Broad | 52 | USA | 2,868m | 1:55.0 | ||
317 | Brian Keith | 51 | USA | 2,868m | 1:55.0 | ||
319 | Tim Row | 46 | USA | 2,867m | 1:55.1 | ||
320 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 2,866m | 1:55.1 |
320 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 2,866m | 1:55.1 |
322 | Tim Dee | 36 | USA | 2,865m | 1:55.1 | ||
322 | Ross Pitcairn | 44 | USA | 2,865m | 1:55.1 | ||
324 | Tyler Houston | 29 | USA | 2,864m | 1:55.2 | ||
324 | Stephen Mitchell | 37 | USA | Street Parking | 2,864m | 1:55.2 | |
324 | David Taylor | 54 | GBR | 2,864m | 1:55.2 | ||
327 | Ross Johnson | 44 | Austin, TX | USA | 2,863m | 1:55.2 | |
327 | Andy Steffen | 34 | USA | 2,863m | 1:55.2 | ||
327 | Carlos Madera | 27 | Denver, CO | USA | U.S. Air Force | 2,863m | 1:55.2 |
330 | Tom Lewis | 45 | USA | CrossFit Charlotte | 2,862m | 1:55.3 | |
331 | Christophe Largillier | 39 | FRA | 2,861m | 1:55.3 | ||
332 | Matt Fales | 55 | USA | 2,860m | 1:55.3 | ||
333 | Patrick Aigner | 40 | AUT | 2,859m | 1:55.4 | ||
333 | Will Perkins | 41 | Atlanta, GA | USA | 2,859m | 1:55.4 | |
335 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,857m | 1:55.5 |
335 | Doug Fiore | 40 | Polk City, IA | USA | 2,857m | 1:55.5 | |
335 | Harold Rees | 49 | Oak Park, IL | USA | 2,857m | 1:55.5 | |
335 | Jason Gentry | 44 | USA | 2,857m | 1:55.5 | ||
339 | Svend Hansen | 46 | GER | 2,856m | 1:55.5 | ||
339 | Jon Shields | 54 | Avon, CT | USA | 2,856m | 1:55.5 | |
341 | Devin Corn | 48 | USA | 2,855m | 1:55.5 | ||
342 | Henry Holt | 38 | Lexington, KY | USA | 2,854m | 1:55.6 | |
342 | Nick Redman | 52 | GBR | 2,854m | 1:55.6 | ||
342 | Thomas Brown | 33 | Newington, CT | USA | 2,854m | 1:55.6 | |
345 | Marcos Salazar | 37 | USA | 2,852m | 1:55.7 | ||
345 | Aaron Spaan | 49 | USA | 2,852m | 1:55.7 | ||
347 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 2,851m | 1:55.7 | |
348 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,850m | 1:55.7 |
348 | Edmund Liang | 42 | RMV, CA | USA | 2,850m | 1:55.7 | |
348 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 2,850m | 1:55.7 |