Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sam Arreguin	29		USA		2,886	1:54.3
301	Ruth Jeays	40		GBR		2,886	1:54.3
303	Josue Pagan	45	Morovis	PUR		2,882	1:54.5
303	Nick Calhoon	31		USA		2,882	1:54.5
303	Matt Roseland	43	AZ	USA	USAF Veterans	2,882	1:54.5
306	Joe Gonwa	37	Durham, NC	USA		2,880	1:54.5
306	Chris Fields	37		USA		2,880	1:54.5
308	Guilhermme Lisboa	39	Curitiba	BRA		2,878	1:54.6
309	Christopher Owen	31		GBR		2,877	1:54.7
310	edward Crisonino	62	beverly, NJ	USA	Delaware River Rowing Club	2,876	1:54.7
311	Matthew Fox	42	Cambridge, MA	USA	Community Rowing Inc.	2,875	1:54.7
312	Heath Peacock	49	Gunter, TX	USA		2,874	1:54.8
313	Jessica Blair	32	VA	USA		2,873	1:54.8
314	Scott Maguire	46		GBR		2,871	1:54.9
315	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,869	1:55.0
315	Kyle Werner	29	VT	USA		2,869	1:55.0
317	Aaron Broad	52	Brentwood, TN	USA		2,868	1:55.0
317	Brian Keith	51		USA		2,868	1:55.0
319	Tim Row	46		USA		2,867	1:55.1
320	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	2,866	1:55.1
320	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	2,866	1:55.1
322	Tim Dee	36		USA		2,865	1:55.1
322	Ross Pitcairn	44		USA		2,865	1:55.1
324	Tyler Houston	29		USA		2,864	1:55.2
324	Stephen Mitchell	37		USA	Street Parking	2,864	1:55.2
324	David Taylor	54		GBR		2,864	1:55.2
327	Ross Johnson	44	Austin, TX	USA		2,863	1:55.2
327	Carlos Madera	27	Denver, CO	USA	U.S. Air Force	2,863	1:55.2
327	Andy Steffen	34		USA		2,863	1:55.2
330	Tom Lewis	45		USA	CrossFit Charlotte	2,862	1:55.3
331	Christophe Largillier	39		FRA		2,861	1:55.3
332	Matt Fales	55		USA		2,860	1:55.3
333	Patrick Aigner	40		AUT		2,859	1:55.4
333	Will Perkins	41	Atlanta, GA	USA		2,859	1:55.4
335	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,857	1:55.5
335	Doug Fiore	40	Polk City, IA	USA		2,857	1:55.5
335	Harold Rees	49	Oak Park, IL	USA		2,857	1:55.5
335	Jason Gentry	44		USA		2,857	1:55.5
339	Svend Hansen	46		GER		2,856	1:55.5
339	Jon Shields	54	Avon, CT	USA		2,856	1:55.5
341	Devin Corn	48		USA		2,855	1:55.5
342	Henry Holt	38	Lexington, KY	USA		2,854	1:55.6
342	Nick Redman	52		GBR		2,854	1:55.6
342	Thomas Brown	33	Newington, CT	USA		2,854	1:55.6
345	Marcos Salazar	37		USA		2,852	1:55.7
345	Aaron Spaan	49		USA		2,852	1:55.7
347	Manuel Wucher PR3, AK	37	Möggers	AUT		2,851	1:55.7
348	Edmund Liang	42	RMV, CA	USA		2,850	1:55.7
348	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,850	1:55.7
348	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,850	1:55.7