Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mary Diroll | 59 | USA | 1,730m | 3:10.7 | ||
| 1252 | Naomi kirk | 52 | GBR | 1,695m | 3:14.6 | ||
| 1253 | Mike DePasquale | 37 | USA | 1,692m | 3:15.0 | ||
| 1254 | Abigail Dixon | 43 | USA | 1,681m | 3:16.3 | ||
| 1255 | Janet Ringuette | 50 | USA | 1,680m | 3:16.4 | ||
| 1256 | Hanes Spicer | 41 | USA | 1,674m | 3:17.1 | ||
| 1257 | Immi Song | 60 | Belvedere, CA | USA | 1,653m | 3:19.6 | |
| 1258 | Brad Burns | 48 | USA | 1,596m | 3:26.7 | ||
| 1259 | john samer | 57 | USA | 1,509m | 3:38.6 | ||
| 1260 | K L | 26 | USA | 1,505m | 3:39.2 | ||
| 1261 | George Hearn | 72 | CAN | 1,418m | 3:52.7 | ||
| 1262 | Rhonda Edwards | 73 | Lethbridge, AB | CAN | 1,397m | 3:56.2 | |
| 1263 | Teresa G | 57 | USA | 1,353m | 4:03.9 | ||
| 1264 | Melissa H | 54 | PA | USA | 1,329m | 4:08.3 | |
| 1265 | Emma Kinsella | 34 | IRL | 1,213m | 4:32.0 | ||
| 1266 | Duc Vu | 36 | USA | 1,194m | 4:36.3 |