Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Henderson	47		GBR		2,467m	2:13.7
851	Sarah Chen	44		USA		2,467m	2:13.7
851	Ciaran McSherry	41		IRL		2,467m	2:13.7
854	delphine allanic	45		FRA		2,466m	2:13.8
854	David Whitten	56		USA		2,466m	2:13.8
856	Alison Stokes	51		GBR		2,465m	2:13.8
856	Tara Peters	48		USA		2,465m	2:13.8
856	Leo Gabara	15		USA		2,465m	2:13.8
856	Jeremia Mleczko	42		USA		2,465m	2:13.8
860	Kevin Coyle	53		USA		2,463m	2:13.9
861	Newt Gee	42		USA		2,462m	2:14.0
861	Ryan McCoy	41	Overland Park, KS	USA		2,462m	2:14.0
863	Katie Raezer	54	Erie, PA	USA		2,460m	2:14.1
864	Ben Jones	44		GBR		2,458m	2:14.2
864	James Jordan	49	Saratoga Springs, NY	USA		2,458m	2:14.2
866	Alex Harrison	35		USA		2,457m	2:14.3
866	Amy Maden	-		USA		2,457m	2:14.3
866	Laura Vann	48		GBR		2,457m	2:14.3
869	M McG	59	VA	USA		2,456m	2:14.3
869	Art O	55		USA		2,456m	2:14.3
871	Wendy Leslie	44		GBR		2,455m	2:14.4
872	Majid Sikosana	39	Edmonton , AB	CAN		2,454m	2:14.4
872	Thomas Fox	47		USA		2,454m	2:14.4
874	Tadas Vilkeliskis	35	Wake Forest	USA		2,452m	2:14.5
874	christine carragee	38	Palo Alto, CA	USA		2,452m	2:14.5
876	Jeff Ho	40		GBR		2,451m	2:14.6
876	valdemar Sa	52		POR		2,451m	2:14.6
878	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,450m	2:14.6
879	Jun Li	35		USA		2,449m	2:14.7
880	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,446m	2:14.9
881	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,445m	2:14.9
881	Grace Laba	46		USA		2,445m	2:14.9
883	Edo van der Post	52		NED		2,443m	2:15.0
884	Lisa Johnson	62	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:15.1
885	Ted Hackett	51		USA		2,440m	2:15.2
885	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,440m	2:15.2
887	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,439m	2:15.3
887	keizo takahashi	62	Tokyo	JPN		2,439m	2:15.3
887	S O	44		USA		2,439m	2:15.3
890	Greg Brown	50		USA		2,438m	2:15.3
890	Hugh Harrell	54		USA		2,438m	2:15.3
892	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,437m	2:15.4
893	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,436m	2:15.4
894	Glenn Cook	67		USA		2,435m	2:15.5
895	Steven Verstrepen	47		BEL		2,433m	2:15.6
896	Adrian Hubert	46		GER		2,431m	2:15.7
897	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,430m	2:15.8
897	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,430m	2:15.8
899	Elizabeth Lee	39	Toronto, ON	CAN		2,428m	2:15.9
899	Terry T	63	San Diego, CA	USA		2,428m	2:15.9