Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ciaran McSherry	41		IRL		2,467	2:13.7
852	David Whitten	56		USA		2,466	2:13.8
852	delphine allanic	45		FRA		2,466	2:13.8
854	Alison Stokes	51		GBR		2,465	2:13.8
854	Tara Peters	48		USA		2,465	2:13.8
854	Leo Gabara	15		USA		2,465	2:13.8
854	Jeremia Mleczko	42		USA		2,465	2:13.8
858	Kevin Coyle	53		USA		2,463	2:13.9
859	Newt Gee	42		USA		2,462	2:14.0
859	Ryan McCoy	41	Overland Park, KS	USA		2,462	2:14.0
861	Katie Raezer	54	Erie, PA	USA		2,460	2:14.1
862	James Jordan	49	Saratoga Springs, NY	USA		2,458	2:14.2
862	Ben Jones	44		GBR		2,458	2:14.2
864	Alex Harrison	35		USA		2,457	2:14.3
864	Amy Maden	-		USA		2,457	2:14.3
864	Laura Vann	48		GBR		2,457	2:14.3
867	Art O	55		USA		2,456	2:14.3
867	M McG	59	VA	USA		2,456	2:14.3
869	Wendy Leslie	44		GBR		2,455	2:14.4
870	Majid Sikosana	39	Edmonton , AB	CAN		2,454	2:14.4
870	Thomas Fox	47		USA		2,454	2:14.4
872	Tadas Vilkeliskis	35	Wake Forest	USA		2,452	2:14.5
872	christine carragee	38	Saint Paul, MN	USA		2,452	2:14.5
874	Jeff Ho	40		GBR		2,451	2:14.6
874	valdemar Sa	52		POR		2,451	2:14.6
876	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,450	2:14.6
877	Jun Li	35		USA		2,449	2:14.7
878	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,446	2:14.9
879	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,445	2:14.9
879	Grace Laba	46		USA		2,445	2:14.9
881	Edo van der Post	52		NED		2,443	2:15.0
882	Lisa Johnson	62	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:15.1
883	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:15.2
883	Ted Hackett	51		USA		2,440	2:15.2
885	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,439	2:15.3
885	S O	44		USA		2,439	2:15.3
885	keizo takahashi	62	Tokyo	JPN		2,439	2:15.3
888	Greg Brown	50		USA		2,438	2:15.3
888	Hugh Harrell	54		USA		2,438	2:15.3
890	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,437	2:15.4
891	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,436	2:15.4
892	Glenn Cook	67		USA		2,435	2:15.5
893	Steven Verstrepen	47		BEL		2,433	2:15.6
894	Adrian Hubert	46		GER		2,431	2:15.7
895	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,430	2:15.8
895	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,430	2:15.8
897	Elizabeth Lee	39	Toronto, ON	CAN		2,428	2:15.9
897	Terry T	63	San Diego, CA	USA		2,428	2:15.9
899	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,427	2:15.9
899	Luigi D'Angelo	41		GBR		2,427	2:15.9