Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Liza van Dijk	55	Bleiswijk	NED		2,515m	2:11.2
800	Mark Reynolds	59	Portland, ME	USA		2,515m	2:11.2
803	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,514m	2:11.2
803	Rebecca Shepherd	-		USA		2,514m	2:11.2
803	Bill Gray	57	Tempe, AZ	USA		2,514m	2:11.2
806	Anthony Gaidanowicz	51		USA		2,513m	2:11.3
807	Stuart Hare	47		GBR		2,512m	2:11.3
807	Gunther De Cock	54		BEL		2,512m	2:11.3
809	John Ryan	22		USA		2,510m	2:11.4
810	Marcel L	34		GER		2,509m	2:11.5
810	John Cheever	36		USA		2,509m	2:11.5
810	VINCENT Bernard	43		AFG		2,509m	2:11.5
813	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,508m	2:11.5
814	Karen Aherne	49		USA		2,505m	2:11.7
814	Tracy Clason	46	Linthicum Heights, MD	USA		2,505m	2:11.7
816	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,504m	2:11.7
817	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,502m	2:11.8
817	Rob Krohn	73	Southlake, TX	USA		2,502m	2:11.8
819	Mike Bolf	70		USA		2,501m	2:11.9
819	Stacy Patch	33		USA		2,501m	2:11.9
821	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,499m	2:12.0
822	Lindsay Feuling	59	Mount Horeb, WI	USA		2,498m	2:12.1
822	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,498m	2:12.1
824	Tharinda Basnayake	29		GBR		2,497m	2:12.1
825	anja ojstersek	39		SLO		2,494m	2:12.3
826	Bob Wilson	61		USA		2,490m	2:12.5
827	Paul Dukes	42		CAN		2,487m	2:12.6
828	Markus Schindel	42		GER		2,486m	2:12.7
828	Wansoo Kim	51		QAT		2,486m	2:12.7
830	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,481m	2:13.0
830	Irina Pinjaeva	-	Wilmington, DE	USA		2,481m	2:13.0
830	Barne Bahnson	42		GER		2,481m	2:13.0
833	승호 심	37		KOR		2,480m	2:13.0
833	Sara Redfield	42		USA		2,480m	2:13.0
835	Charlotte Young	43		GBR		2,479m	2:13.1
835	Gregor Lindsay	44	Kirkcaldy	GBR		2,479m	2:13.1
837	Armand Jongejan	61		NED		2,478m	2:13.1
838	Hauke Lindschulte	32	Nordhorn	GER		2,477m	2:13.2
839	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,475m	2:13.3
840	Gregory Baxter	54	Davis, CA	USA		2,473m	2:13.4
841	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,472m	2:13.4
842	Aimee Goulding	45		USA		2,471m	2:13.5
842	B Thomas Henry	68	Lincoln, MA	USA	Cambridge Boat Club	2,471m	2:13.5
842	Robert Doss	37		USA		2,471m	2:13.5
842	Clint Mattoon	47	Lincoln, CA	USA		2,471m	2:13.5
846	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:13.6
847	Matthew Cosgriff	42	Westminster, CO	USA		2,469m	2:13.6
848	elin ørnskar	37		NOR		2,468m	2:13.7
848	Lisa McKenna	53		CAN		2,468m	2:13.7
850	Ian Henderson	47		GBR		2,467m	2:13.7