Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,515m	2:11.2
801	Liza van Dijk	55	Bleiswijk	NED		2,515m	2:11.2
801	Mark Reynolds	59	Portland, ME	USA		2,515m	2:11.2
804	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,514m	2:11.2
804	Rebecca Shepherd	-		USA		2,514m	2:11.2
804	Bill Gray	57	Tempe, AZ	USA		2,514m	2:11.2
807	Anthony Gaidanowicz	51		USA		2,513m	2:11.3
808	Stuart Hare	47		GBR		2,512m	2:11.3
808	Gunther De Cock	54		BEL		2,512m	2:11.3
810	John Ryan	22		USA		2,510m	2:11.4
811	Marcel L	34		GER		2,509m	2:11.5
811	John Cheever	36		USA		2,509m	2:11.5
811	VINCENT Bernard	43		AFG		2,509m	2:11.5
814	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,508m	2:11.5
815	Karen Aherne	49		USA		2,505m	2:11.7
815	Tracy Clason	46	Linthicum Heights, MD	USA		2,505m	2:11.7
817	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,504m	2:11.7
818	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,502m	2:11.8
818	Rob Krohn	73	Southlake, TX	USA		2,502m	2:11.8
820	Mike Bolf	70		USA		2,501m	2:11.9
820	Stacy Patch	33		USA		2,501m	2:11.9
822	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,499m	2:12.0
823	Lindsay Feuling	59	Mount Horeb, WI	USA		2,498m	2:12.1
823	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,498m	2:12.1
825	Tharinda Basnayake	29		GBR		2,497m	2:12.1
826	anja ojstersek	39		SLO		2,494m	2:12.3
827	Bob Wilson	61		USA		2,490m	2:12.5
828	Paul Dukes	42		CAN		2,487m	2:12.6
829	Markus Schindel	42		GER		2,486m	2:12.7
829	Wansoo Kim	51		KOR		2,486m	2:12.7
831	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,481m	2:13.0
831	Irina Pinjaeva	-	Wilmington, DE	USA		2,481m	2:13.0
831	Barne Bahnson	42		GER		2,481m	2:13.0
834	승호 심	37		KOR		2,480m	2:13.0
834	Sara Redfield	42		USA		2,480m	2:13.0
836	Charlotte Young	43		GBR		2,479m	2:13.1
836	Gregor Lindsay	44	Kirkcaldy	GBR		2,479m	2:13.1
838	Armand Jongejan	61		NED		2,478m	2:13.1
839	Hauke Lindschulte	32	Nordhorn	GER		2,477m	2:13.2
840	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,475m	2:13.3
841	Gregory Baxter	54	Davis, CA	USA		2,473m	2:13.4
842	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,472m	2:13.4
843	Aimee Goulding	45		USA		2,471m	2:13.5
843	B Thomas Henry	68	Lincoln, MA	USA	Cambridge Boat Club	2,471m	2:13.5
843	Robert Doss	37		USA		2,471m	2:13.5
843	Clint Mattoon	47	Lincoln, CA	USA		2,471m	2:13.5
847	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:13.6
848	Matthew Cosgriff	42	Westminster, CO	USA		2,469m	2:13.6
849	elin ørnskar	37		NOR		2,468m	2:13.7
849	Lisa McKenna	53		CAN		2,468m	2:13.7