Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,178	1:43.8
52	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,177	1:43.8
53	Jonathan Hamilton	37		GBR		3,174	1:43.9
54	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	3,172	1:44.0
55	Nathanael Wilson	38	Cranberry Township, PA	USA		3,170	1:44.1
55	Hamish Clyne	16		AUS		3,170	1:44.1
57	Ken Wainwright	43	NC	USA	1st Special Forces Regiment	3,151	1:44.7
58	Luke Whelan	23		IRL		3,150	1:44.7
58	TJ Hope	40		USA	Osceola FD Row Club	3,150	1:44.7
60	Dave Adams	41	Essex Jct, VT	USA		3,149	1:44.7
61	Christopher Heaps	31		USA		3,148	1:44.8
62	Matt Peel	37		GBR	Parrs Priory Rowing Club	3,147	1:44.8
63	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	3,145	1:44.9
64	Dan Paquette	43	West Springfield, MA	USA		3,143	1:44.9
65	dan ocallaghan	42	South Shields	GBR		3,136	1:45.2
65	Brian Bayley	39		USA		3,136	1:45.2
67	Mo Ess	40		FRA		3,134	1:45.2
68	Neil McBean	40	Sydney, NSW	AUS		3,133	1:45.3
69	Stephen Hoare	49	Hampton	GBR		3,132	1:45.3
70	Ciaran O Murchu	48	Dubkin	IRL		3,130	1:45.4
70	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	3,130	1:45.4
72	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	3,129	1:45.4
73	Laurentiu Lapuste	48		ROU		3,127	1:45.5
74	Tim Blewett	47	CA	USA		3,126	1:45.5
75	Paolo Giancristofaro	47		ITA		3,124	1:45.6
76	Kenny Snyder	43		USA		3,123	1:45.6
76	Will Greenwood (OG)	50		GBR		3,123	1:45.6
78	Joe Priore	47	NY	USA		3,122	1:45.7
78	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,122	1:45.7
80	Jesper Hoffmann	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,121	1:45.7
81	Mark Francis	58		GBR		3,119	1:45.8
82	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	3,116	1:45.9
83	Steven Lang	50	SKANEATELES, NY	USA		3,112	1:46.0
84	Ruud van Esch	50		NED		3,111	1:46.0
85	Pierre T.	30		CAN		3,110	1:46.1
86	Matthew Cooper	38		USA		3,109	1:46.1
87	Damian Bailey	47	Andover	GBR		3,108	1:46.1
88	Kevin SigRist	61	Waupaca, WI	USA		3,107	1:46.2
88	Grzegorz Marek	47		POL		3,107	1:46.2
90	Matt Mcclellan	44	Denver, CO	USA		3,104	1:46.3
91	Marcel K	37		GER		3,103	1:46.3
92	Richard Rothenburg	48		USA		3,101	1:46.4
93	Tyler Skrehot	18		USA		3,099	1:46.4
94	Ansten Due	41	Horten	NOR	Horten Roklubb	3,096	1:46.5
95	Magnus Nyman	50	Uppsala	SWE		3,092	1:46.7
96	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,091	1:46.7
96	Adrian Chambers	48		USA	United States Marine Corps	3,091	1:46.7
98	Thomas Grasser	35		GER		3,090	1:46.7
99	Zoo Lander	42	Dubai	UAE		3,089	1:46.8
100	Brandon S	44		USA		3,088	1:46.8