Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,178m | 1:43.8 |
| 52 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,177m | 1:43.8 |
| 53 | Jonathan Hamilton | 37 | GBR | 3,174m | 1:43.9 | ||
| 54 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 3,172m | 1:44.0 |
| 55 | Hamish Clyne | 16 | AUS | 3,170m | 1:44.1 | ||
| 55 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,170m | 1:44.1 | |
| 57 | Ken Wainwright | 43 | NC | USA | 1st Special Forces Regiment | 3,151m | 1:44.7 |
| 58 | Luke Whelan | 23 | IRL | 3,150m | 1:44.7 | ||
| 58 | TJ Hope | 40 | USA | Osceola FD Row Club | 3,150m | 1:44.7 | |
| 60 | Dave Adams | 41 | Essex Jct, VT | USA | 3,149m | 1:44.7 | |
| 61 | Christopher Heaps | 31 | USA | 3,148m | 1:44.8 | ||
| 62 | Matt Peel | 37 | GBR | Parrs Priory Rowing Club | 3,147m | 1:44.8 | |
| 63 | Eric Newton | 37 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 3,145m | 1:44.9 | |
| 64 | Dan Paquette | 43 | West Springfield, MA | USA | 3,143m | 1:44.9 | |
| 65 | dan ocallaghan | 42 | South Shields | GBR | 3,136m | 1:45.2 | |
| 65 | Brian Bayley | 38 | USA | 3,136m | 1:45.2 | ||
| 67 | Mo Ess | 40 | FRA | 3,134m | 1:45.2 | ||
| 68 | Neil McBean | 40 | Sydney, NSW | AUS | 3,133m | 1:45.3 | |
| 69 | Stephen Hoare | 49 | Hampton | GBR | 3,132m | 1:45.3 | |
| 70 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,130m | 1:45.4 | |
| 70 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 3,130m | 1:45.4 |
| 72 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 3,129m | 1:45.4 |
| 73 | Laurentiu Lapuste | 48 | ROU | 3,127m | 1:45.5 | ||
| 74 | Tim Blewett | 47 | CA | USA | 3,126m | 1:45.5 | |
| 75 | Paolo Giancristofaro | 47 | ITA | 3,124m | 1:45.6 | ||
| 76 | Will Greenwood (OG) | 50 | GBR | 3,123m | 1:45.6 | ||
| 76 | Kenny Snyder | 43 | USA | 3,123m | 1:45.6 | ||
| 78 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,122m | 1:45.7 |
| 78 | Joe Priore | 47 | NY | USA | 3,122m | 1:45.7 | |
| 80 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,121m | 1:45.7 |
| 81 | Mark Francis | 58 | GBR | 3,119m | 1:45.8 | ||
| 82 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 3,116m | 1:45.9 |
| 83 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,112m | 1:46.0 | |
| 84 | Ruud van Esch | 50 | NED | 3,111m | 1:46.0 | ||
| 85 | Pierre T. | 30 | CAN | 3,110m | 1:46.1 | ||
| 86 | Matthew Cooper | 38 | USA | 3,109m | 1:46.1 | ||
| 87 | Damian Bailey | 47 | Andover | GBR | 3,108m | 1:46.1 | |
| 88 | Grzegorz Marek | 47 | POL | 3,107m | 1:46.2 | ||
| 88 | Kevin SigRist | 61 | Waupaca, WI | USA | 3,107m | 1:46.2 | |
| 90 | Matt Mcclellan | 44 | Denver, CO | USA | 3,104m | 1:46.3 | |
| 91 | Marcel K | 37 | GER | 3,103m | 1:46.3 | ||
| 92 | Richard Rothenburg | 48 | USA | 3,101m | 1:46.4 | ||
| 93 | Tyler Skrehot | 18 | USA | 3,099m | 1:46.4 | ||
| 94 | Ansten Due | 41 | Horten | NOR | Horten Roklubb | 3,096m | 1:46.5 |
| 95 | Magnus Nyman | 50 | Uppsala | SWE | 3,092m | 1:46.7 | |
| 96 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,091m | 1:46.7 |
| 96 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,091m | 1:46.7 | |
| 98 | Thomas Grasser | 35 | GER | 3,090m | 1:46.7 | ||
| 99 | Zoo Lander | 42 | Dubai | UAE | 3,089m | 1:46.8 | |
| 100 | Brandon S | 44 | USA | 3,088m | 1:46.8 |