Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 3,084m | 1:47.0 | |
| 101 | John Oliphint | 34 | USA | 3,084m | 1:47.0 | ||
| 103 | eric ciappio | 41 | USA | 3,081m | 1:47.1 | ||
| 103 | Matthew LaGrassa | 39 | CT | USA | 3,081m | 1:47.1 | |
| 105 | Samuel Michaud | 29 | USA | 3,079m | 1:47.1 | ||
| 106 | Michael McWhirter | 63 | Stranraer | GBR | 3,074m | 1:47.3 | |
| 107 | Peter Hup | 51 | GER | 3,072m | 1:47.4 | ||
| 107 | Lucas McEliece | 30 | USA | 3,072m | 1:47.4 | ||
| 109 | Chris Spalding | 40 | AUS | 3,070m | 1:47.4 | ||
| 109 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,070m | 1:47.4 | |
| 111 | Marc Dokter | 56 | NED | 3,068m | 1:47.5 | ||
| 112 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,065m | 1:47.6 |
| 113 | Florian Frenzel | 34 | GER | 3,063m | 1:47.7 | ||
| 114 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,061m | 1:47.8 | |
| 115 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,060m | 1:47.8 | |
| 116 | Felix Karkowski | 38 | GER | 3,058m | 1:47.9 | ||
| 116 | Daan Versteeg | 22 | NED | 3,058m | 1:47.9 | ||
| 118 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 3,055m | 1:48.0 | |
| 118 | Marek L | 35 | POL | 3,055m | 1:48.0 | ||
| 120 | Justin Gates | 37 | USA | 3,052m | 1:48.1 | ||
| 121 | Chris W | 48 | GBR | 3,051m | 1:48.1 | ||
| 122 | Luke Hammond | 34 | AUS | 3,048m | 1:48.2 | ||
| 123 | Jarno Rom | 29 | BEL | 3,046m | 1:48.3 | ||
| 123 | Yann MILLOT | 48 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 3,046m | 1:48.3 |
| 123 | Will Tisdale | 40 | Selby | GBR | 3,046m | 1:48.3 | |
| 126 | Silvester Wijnia | 48 | NED | 3,045m | 1:48.3 | ||
| 127 | François MELIERES | 54 | Lay Saint Christophe | FRA | 3,044m | 1:48.4 | |
| 128 | FESTOR Franck | 51 | Metz | FRA | 3,043m | 1:48.4 | |
| 128 | Anthony Rotello | 40 | USA | 3,043m | 1:48.4 | ||
| 128 | Jeffery Small | 39 | USA | 3,043m | 1:48.4 | ||
| 131 | Ben Graham | 58 | GBR | 3,042m | 1:48.4 | ||
| 131 | Tommy M | 40 | NOR | 3,042m | 1:48.4 | ||
| 131 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 3,042m | 1:48.4 |
| 134 | Simon Thompson | 50 | GBR | 3,041m | 1:48.5 | ||
| 134 | Kiel Hiller | 33 | NH | USA | 3,041m | 1:48.5 | |
| 136 | John Sweeney | 44 | Cambridge, MA | USA | 3,039m | 1:48.5 | |
| 137 | Krzysztof Paluch | 37 | POL | 3,037m | 1:48.6 | ||
| 138 | Steve Hawkins | 60 | GBR | 3,035m | 1:48.7 | ||
| 138 | James Leinhart | 43 | USA | 3,035m | 1:48.7 | ||
| 140 | Juan José Pérez Fernandez | 46 | ESP | 3,034m | 1:48.7 | ||
| 140 | Robert-Lorenzo Moric | 32 | Poreč | CRO | 3,034m | 1:48.7 | |
| 142 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇭 | FRA | FRENCH INDOOR ROWERS TEAM | 3,033m | 1:48.8 |
| 143 | martin johansson | 36 | SWE | 3,031m | 1:48.8 | ||
| 144 | Ray Je | 37 | KOR | 3,030m | 1:48.9 | ||
| 144 | Nikolai Jankovich | 43 | USA | 3,030m | 1:48.9 | ||
| 146 | Todd Fiedler | 33 | TX | USA | 3,029m | 1:48.9 | |
| 147 | mike mueller | 52 | kronach /bavaria | GER | SUB-7 IRC | 3,028m | 1:48.9 |
| 148 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,023m | 1:49.1 |
| 149 | Josu Oiarbide | 46 | ESP | 3,021m | 1:49.2 | ||
| 149 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 3,021m | 1:49.2 |