Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,604 | 2:06.7 |
| 702 | Clint Sorensen | 48 | Saint George, UT | USA | 2,603 | 2:06.7 | |
| 703 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 2,602 | 2:06.8 |
| 703 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 2,602 | 2:06.8 | |
| 705 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,599 | 2:06.9 |
| 706 | Sean Sullivan | 37 | USA | 2,598 | 2:07.0 | ||
| 706 | Konstantinos Tziolas | 52 | GRE | 2,598 | 2:07.0 | ||
| 708 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 2,597 | 2:07.0 |
| 709 | Alexandre Mogis | 37 | FRA | 2,596 | 2:07.1 | ||
| 710 | Sea Aherne | 50 | USA | 2,595 | 2:07.1 | ||
| 710 | Hervé Salengros | 48 | FRA | 2,595 | 2:07.1 | ||
| 710 | Sara Crangle | 40 | USA | 2,595 | 2:07.1 | ||
| 713 | Kevin Myers | 65 | TN | USA | 2,594 | 2:07.2 | |
| 714 | Jason Grubbs | 54 | Metairie , LA | USA | 2,592 | 2:07.3 | |
| 715 | Alison Smith | 46 | GBR | 2,591 | 2:07.3 | ||
| 715 | Christopher White | 54 | USA | 2,591 | 2:07.3 | ||
| 717 | Amy Wiles | 37 | GBR | 2,590 | 2:07.4 | ||
| 717 | Jorge Gutiérrez | 47 | Rennes | FRA | 2,590 | 2:07.4 | |
| 719 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 2,588 | 2:07.5 | |
| 720 | Daniel Torres | 47 | Spring Branch , TX | USA | 2,587 | 2:07.5 | |
| 721 | Carolyn Davoren | 47 | GBR | 2,586 | 2:07.6 | ||
| 722 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,585 | 2:07.6 |
| 722 | Z F | 31 | USA | 2,585 | 2:07.6 | ||
| 724 | Steven Pennington | 47 | USA | 2,583 | 2:07.7 | ||
| 724 | Peter Hood | 69 | Boise, ID | USA | 2,583 | 2:07.7 | |
| 726 | Brian Kemp | 60 | Edina, MN | USA | 2,582 | 2:07.8 | |
| 726 | Thomas Engdahl | 58 | SWE | 2,582 | 2:07.8 | ||
| 728 | Matt McLay | 50 | Scotland | GBR | 2,580 | 2:07.9 | |
| 729 | Niamh Burke | 19 | USA | 2,579 | 2:07.9 | ||
| 729 | Frank Marotta | 46 | USA | 2,579 | 2:07.9 | ||
| 729 | Treven Wong | 31 | USA | 2,579 | 2:07.9 | ||
| 732 | Dan LoVullo | 50 | Rochester, NY | USA | 2,577 | 2:08.0 | |
| 733 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 2,576 | 2:08.1 |
| 733 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,576 | 2:08.1 |
| 735 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 2,575 | 2:08.1 |
| 736 | David Barei | 56 | USA | 2,574 | 2:08.2 | ||
| 736 | Fi McP | 57 | AUS | 2,574 | 2:08.2 | ||
| 736 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 2,574 | 2:08.2 |
| 739 | Nadya Larsen | 39 | GBR | Turtle Fighter Indoor Rowing Club | 2,573 | 2:08.2 | |
| 740 | Sean D | 58 | McKinney, TX | USA | 2,572 | 2:08.3 | |
| 740 | Soohyun Kim | 39 | KOR | 2,572 | 2:08.3 | ||
| 742 | Michael Preiss | 63 | Belvedere, CA | USA | 2,571 | 2:08.3 | |
| 743 | Robert Boyle | 51 | USA | 2,570 | 2:08.4 | ||
| 744 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 2,569 | 2:08.4 |
| 745 | Samuel Newton | 35 | USA | 2,568 | 2:08.5 | ||
| 746 | David Amey | 26 | GBR | 2,567 | 2:08.5 | ||
| 746 | Dave Dalton | 47 | USA | 2,567 | 2:08.5 | ||
| 748 | Adam Joseph | 43 | VA | USA | U.S. Marines | 2,566 | 2:08.6 |
| 748 | 一徳 小池 | 61 | Nikko | JPN | 2,566 | 2:08.6 | |
| 750 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,565 | 2:08.6 |