Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Matthew Stenger | 37 | Temecula, CA | USA | 2,607m | 2:06.5 | |
| 702 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,604m | 2:06.7 |
| 703 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 2,603m | 2:06.7 |
| 704 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 2,602m | 2:06.8 |
| 704 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 2,602m | 2:06.8 | |
| 706 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,599m | 2:06.9 |
| 707 | Konstantinos Tziolas | 52 | GRE | 2,598m | 2:07.0 | ||
| 707 | Sean Sullivan | 37 | USA | 2,598m | 2:07.0 | ||
| 709 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 2,597m | 2:07.0 |
| 710 | Alexandre Mogis | 37 | FRA | 2,596m | 2:07.1 | ||
| 711 | Hervé Salengros | 48 | FRA | 2,595m | 2:07.1 | ||
| 711 | Sea Aherne | 50 | USA | 2,595m | 2:07.1 | ||
| 711 | Sara Crangle | 40 | USA | 2,595m | 2:07.1 | ||
| 714 | Kevin Myers | 65 | TN | USA | 2,594m | 2:07.2 | |
| 715 | Jason Grubbs | 54 | Metairie , LA | USA | 2,592m | 2:07.3 | |
| 716 | Alison Smith | 46 | GBR | 2,591m | 2:07.3 | ||
| 716 | Christopher White | 54 | USA | 2,591m | 2:07.3 | ||
| 718 | Jorge Gutiérrez | 47 | Rennes | FRA | 2,590m | 2:07.4 | |
| 718 | Amy Wiles | 37 | GBR | 2,590m | 2:07.4 | ||
| 720 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 2,588m | 2:07.5 | |
| 721 | Daniel Torres | 47 | Spring Branch , TX | USA | 2,587m | 2:07.5 | |
| 722 | Carolyn Davoren | 47 | GBR | 2,586m | 2:07.6 | ||
| 723 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,585m | 2:07.6 |
| 723 | Z F | 31 | USA | 2,585m | 2:07.6 | ||
| 725 | Steven Pennington | 47 | USA | 2,583m | 2:07.7 | ||
| 725 | Peter Hood | 69 | Boise, ID | USA | 2,583m | 2:07.7 | |
| 727 | Brian Kemp | 60 | Edina, MN | USA | 2,582m | 2:07.8 | |
| 727 | Thomas Engdahl | 58 | SWE | 2,582m | 2:07.8 | ||
| 729 | Matt McLay | 50 | Scotland | GBR | 2,580m | 2:07.9 | |
| 730 | Niamh Burke | 19 | USA | 2,579m | 2:07.9 | ||
| 730 | Frank Marotta | 46 | USA | 2,579m | 2:07.9 | ||
| 730 | Treven Wong | 31 | USA | 2,579m | 2:07.9 | ||
| 733 | Dan LoVullo | 50 | Rochester, NY | USA | 2,577m | 2:08.0 | |
| 734 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 2,576m | 2:08.1 |
| 734 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,576m | 2:08.1 |
| 736 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 2,575m | 2:08.1 |
| 737 | Fi McP | 57 | AUS | 2,574m | 2:08.2 | ||
| 737 | David Barei | 56 | USA | 2,574m | 2:08.2 | ||
| 737 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 2,574m | 2:08.2 |
| 740 | Nadya Larsen | 39 | GBR | Turtle Fighter Indoor Rowing Club | 2,573m | 2:08.2 | |
| 741 | Soohyun Kim | 39 | KOR | 2,572m | 2:08.3 | ||
| 741 | Sean D | 58 | McKinney, TX | USA | 2,572m | 2:08.3 | |
| 743 | Michael Preiss | 63 | Belvedere, CA | USA | 2,571m | 2:08.3 | |
| 744 | Robert Boyle | 51 | USA | 2,570m | 2:08.4 | ||
| 745 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 2,569m | 2:08.4 |
| 746 | Samuel Newton | 35 | USA | 2,568m | 2:08.5 | ||
| 747 | David Amey | 26 | GBR | 2,567m | 2:08.5 | ||
| 747 | Dave Dalton | 47 | USA | 2,567m | 2:08.5 | ||
| 749 | 一徳 小池 | 61 | Nikko | JPN | 2,566m | 2:08.6 | |
| 749 | Adam Joseph | 43 | VA | USA | U.S. Marines | 2,566m | 2:08.6 |