Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Nick Brewer | 45 | GBR | 2,679m | 2:03.1 | ||
602 | Laura Coelho | 33 | BRA | 2,678m | 2:03.2 | ||
602 | Scott Johnson | 61 | USA | 2,678m | 2:03.2 | ||
604 | Mário Cunha | 49 | POR | 2,677m | 2:03.2 | ||
604 | Stephan Merz | 55 | Rottweil | GER | 2,677m | 2:03.2 | |
606 | William Kane | 70 | Stockton, CA | USA | 2,676m | 2:03.3 | |
606 | David Davenport | 43 | USA | 2,676m | 2:03.3 | ||
606 | Adam G | 63 | CA | USA | 2,676m | 2:03.3 | |
609 | Amanda Hook | 46 | GBR | 2,675m | 2:03.3 | ||
610 | Kris Hall | 33 | USA | 2,674m | 2:03.4 | ||
611 | Paul Everett | 51 | GBR | 2,672m | 2:03.5 | ||
612 | Jim Lavine | 57 | USA | 2,671m | 2:03.5 | ||
612 | Adam Britton | 37 | USA | 2,671m | 2:03.5 | ||
614 | Jack Vestal | 38 | Dallas, TX | USA | 2,670m | 2:03.5 | |
615 | Gavin Tivey | 51 | GBR | 2,668m | 2:03.6 | ||
615 | Rich Thornton | 53 | Midland, MI | USA | 2,668m | 2:03.6 | |
615 | Alexander Elyasov | 36 | Utrecht | NED | 2,668m | 2:03.6 | |
615 | Rich Pross | 59 | Audubon, IA | USA | 2,668m | 2:03.6 | |
615 | Hailey Kowing | 19 | USA | 2,668m | 2:03.6 | ||
620 | Tash * | 46 | AUS | 2,667m | 2:03.7 | ||
620 | Julien KÖHLI | 49 | FRA | 2,667m | 2:03.7 | ||
620 | calvin orem | 52 | Willards, MD | USA | 2,667m | 2:03.7 | |
620 | Joe Aiello | 56 | Asheville, NC | USA | 2,667m | 2:03.7 | |
620 | Alex Villegas | 32 | CHI | 2,667m | 2:03.7 | ||
625 | Lance Cargill | 52 | USA | 2,666m | 2:03.7 | ||
626 | Max Yan | 36 | AUS | 2,664m | 2:03.8 | ||
626 | Will Mueller | 35 | AUS | 2,664m | 2:03.8 | ||
628 | D Buda | 50 | POL | 2,662m | 2:03.9 | ||
629 | Silvan Reich | 46 | SUI | 2,661m | 2:04.0 | ||
630 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,660m | 2:04.0 |
630 | Micheley Kowalski | 43 | Seward, AK | USA | 2,660m | 2:04.0 | |
632 | Fred de Leuw | 76 | Doornspijk | NED | 2,658m | 2:04.1 | |
633 | Sean Phelps | 44 | USA | 2,656m | 2:04.2 | ||
634 | David Rothwell | 60 | Vernon, CT | USA | 2,655m | 2:04.2 | |
635 | Maik T. | 42 | Stuttgart | GER | 2,653m | 2:04.3 | |
635 | Luciano Di Silvestre | 46 | ITA | 2,653m | 2:04.3 | ||
635 | B. N. | 52 | GER | 2,653m | 2:04.3 | ||
638 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 2,652m | 2:04.4 |
638 | Henne Klaus | 28 | GER | 2,652m | 2:04.4 | ||
640 | Jannik Kok | 35 | DEN | 2,651m | 2:04.4 | ||
640 | Rafael Cunha | 35 | BRA | 2,651m | 2:04.4 | ||
640 | Traci Thomas | 38 | USA | 2,651m | 2:04.4 | ||
640 | Biff Powell | 56 | Charlotte, NC | USA | 2,651m | 2:04.4 | |
644 | Ian Williams | 51 | Oxford | GBR | 2,650m | 2:04.5 | |
644 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 2,650m | 2:04.5 |
644 | Gray Stahlman | 61 | USA | 2,650m | 2:04.5 | ||
647 | Julie Pernet | 47 | FRA | 2,649m | 2:04.5 | ||
647 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 2,649m | 2:04.5 |
649 | joe colgan | 45 | VIC | AUS | 2,648m | 2:04.6 | |
649 | Éric DARAS | 41 | BEL | 2,648m | 2:04.6 |