Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Valentīns Ščedrovs | 45 | Rīga | LAT | 2,680 | 2:03.1 | |
| 602 | Nick Brewer | 45 | GBR | 2,679 | 2:03.1 | ||
| 603 | Laura Coelho | 33 | BRA | 2,678 | 2:03.2 | ||
| 603 | Scott Johnson | 61 | USA | 2,678 | 2:03.2 | ||
| 605 | Mário Cunha | 49 | POR | 2,677 | 2:03.2 | ||
| 605 | Stephan Merz | 55 | Rottweil | GER | 2,677 | 2:03.2 | |
| 607 | William Kane | 70 | Stockton, CA | USA | 2,676 | 2:03.3 | |
| 607 | David Davenport | 43 | USA | 2,676 | 2:03.3 | ||
| 607 | Adam G | 63 | CA | USA | 2,676 | 2:03.3 | |
| 610 | Amanda Hook | 46 | GBR | 2,675 | 2:03.3 | ||
| 611 | Kris Hall | 33 | USA | 2,674 | 2:03.4 | ||
| 612 | Paul Everett | 51 | GBR | 2,672 | 2:03.5 | ||
| 613 | Jim Lavine | 57 | USA | 2,671 | 2:03.5 | ||
| 613 | Adam Britton | 37 | USA | 2,671 | 2:03.5 | ||
| 615 | Jack Vestal | 38 | Dallas, TX | USA | 2,670 | 2:03.5 | |
| 616 | Gavin Tivey | 51 | GBR | 2,668 | 2:03.6 | ||
| 616 | Rich Thornton | 53 | Midland, MI | USA | 2,668 | 2:03.6 | |
| 616 | Rich Pross | 59 | Templeton, IA | USA | 2,668 | 2:03.6 | |
| 616 | Hailey Kowing | 19 | USA | 2,668 | 2:03.6 | ||
| 616 | Alexander Elyasov | 36 | Utrecht | NED | 2,668 | 2:03.6 | |
| 621 | calvin orem | 52 | Willards, MD | USA | 2,667 | 2:03.7 | |
| 621 | Joe Aiello | 56 | Asheville, NC | USA | 2,667 | 2:03.7 | |
| 621 | Julien KÖHLI | 49 | FRA | 2,667 | 2:03.7 | ||
| 621 | Tash * | 46 | AUS | 2,667 | 2:03.7 | ||
| 621 | Alex Villegas | 32 | CHI | 2,667 | 2:03.7 | ||
| 626 | Lance Cargill | 52 | NC | USA | 2,666 | 2:03.7 | |
| 627 | Max Yan | 36 | AUS | 2,664 | 2:03.8 | ||
| 627 | Will Mueller | 35 | AUS | 2,664 | 2:03.8 | ||
| 629 | D Buda | 50 | POL | 2,662 | 2:03.9 | ||
| 630 | Silvan Reich | 46 | SUI | 2,661 | 2:04.0 | ||
| 631 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,660 | 2:04.0 |
| 631 | Micheley Kowalski | 43 | Seward, AK | USA | 2,660 | 2:04.0 | |
| 633 | Fred de Leuw | 76 | Doornspijk | NED | 2,658 | 2:04.1 | |
| 634 | Sean Phelps | 44 | USA | 2,656 | 2:04.2 | ||
| 635 | David Rothwell | 60 | Vernon, CT | USA | 2,655 | 2:04.2 | |
| 636 | Maik T. | 42 | Stuttgart | GER | 2,653 | 2:04.3 | |
| 636 | B. N. | 52 | GER | 2,653 | 2:04.3 | ||
| 636 | Luciano Di Silvestre | 46 | ITA | 2,653 | 2:04.3 | ||
| 639 | Henne Klaus | 28 | GER | 2,652 | 2:04.4 | ||
| 639 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 2,652 | 2:04.4 |
| 641 | Rafael Cunha | 35 | BRA | 2,651 | 2:04.4 | ||
| 641 | Jannik Kok | 35 | DEN | 2,651 | 2:04.4 | ||
| 641 | Biff Powell | 56 | Charlotte, NC | USA | 2,651 | 2:04.4 | |
| 641 | Traci Thomas | 38 | USA | 2,651 | 2:04.4 | ||
| 645 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 2:04.5 |
| 645 | Ian Williams | 51 | Oxford | GBR | 2,650 | 2:04.5 | |
| 645 | Gray Stahlman | 61 | USA | 2,650 | 2:04.5 | ||
| 648 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 2,649 | 2:04.5 |
| 648 | Julie Pernet | 47 | FRA | 2,649 | 2:04.5 | ||
| 650 | joe colgan | 46 | VIC | AUS | 2,648 | 2:04.6 |