Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Valentīns Ščedrovs	45	Rīga	LAT		2,680	2:03.1
602	Nick Brewer	45		GBR		2,679	2:03.1
603	Laura Coelho	33		BRA		2,678	2:03.2
603	Scott Johnson	61		USA		2,678	2:03.2
605	Mário Cunha	49		POR		2,677	2:03.2
605	Stephan Merz	55	Rottweil	GER		2,677	2:03.2
607	William Kane	70	Stockton, CA	USA		2,676	2:03.3
607	David Davenport	43		USA		2,676	2:03.3
607	Adam G	63	CA	USA		2,676	2:03.3
610	Amanda Hook	46		GBR		2,675	2:03.3
611	Kris Hall	33		USA		2,674	2:03.4
612	Paul Everett	51		GBR		2,672	2:03.5
613	Jim Lavine	57		USA		2,671	2:03.5
613	Adam Britton	37		USA		2,671	2:03.5
615	Jack Vestal	38	Dallas, TX	USA		2,670	2:03.5
616	Gavin Tivey	51		GBR		2,668	2:03.6
616	Rich Thornton	53	Midland, MI	USA		2,668	2:03.6
616	Rich Pross	59	Templeton, IA	USA		2,668	2:03.6
616	Hailey Kowing	19		USA		2,668	2:03.6
616	Alexander Elyasov	36	Utrecht	NED		2,668	2:03.6
621	calvin orem	52	Willards, MD	USA		2,667	2:03.7
621	Joe Aiello	56	Asheville, NC	USA		2,667	2:03.7
621	Julien KÖHLI	49		FRA		2,667	2:03.7
621	Tash *	46		AUS		2,667	2:03.7
621	Alex Villegas	32		CHI		2,667	2:03.7
626	Lance Cargill	52	NC	USA		2,666	2:03.7
627	Max Yan	36		AUS		2,664	2:03.8
627	Will Mueller	35		AUS		2,664	2:03.8
629	D Buda	50		POL		2,662	2:03.9
630	Silvan Reich	46		SUI		2,661	2:04.0
631	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:04.0
631	Micheley Kowalski	43	Seward, AK	USA		2,660	2:04.0
633	Fred de Leuw	76	Doornspijk	NED		2,658	2:04.1
634	Sean Phelps	44		USA		2,656	2:04.2
635	David Rothwell	60	Vernon, CT	USA		2,655	2:04.2
636	Maik T.	42	Stuttgart	GER		2,653	2:04.3
636	B. N.	52		GER		2,653	2:04.3
636	Luciano Di Silvestre	46		ITA		2,653	2:04.3
639	Henne Klaus	28		GER		2,652	2:04.4
639	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,652	2:04.4
641	Rafael Cunha	35		BRA		2,651	2:04.4
641	Jannik Kok	35		DEN		2,651	2:04.4
641	Biff Powell	56	Charlotte, NC	USA		2,651	2:04.4
641	Traci Thomas	38		USA		2,651	2:04.4
645	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:04.5
645	Ian Williams	51	Oxford	GBR		2,650	2:04.5
645	Gray Stahlman	61		USA		2,650	2:04.5
648	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,649	2:04.5
648	Julie Pernet	47		FRA		2,649	2:04.5
650	joe colgan	46	VIC	AUS		2,648	2:04.6