Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nick Brewer	45		GBR		2,679	2:03.1
602	Laura Coelho	33		BRA		2,678	2:03.2
602	Scott Johnson	61		USA		2,678	2:03.2
604	Mário Cunha	49		POR		2,677	2:03.2
604	Stephan Merz	55	Rottweil	GER		2,677	2:03.2
606	William Kane	70	Stockton, CA	USA		2,676	2:03.3
606	David Davenport	43		USA		2,676	2:03.3
606	Adam G	63	CA	USA		2,676	2:03.3
609	Amanda Hook	46		GBR		2,675	2:03.3
610	Kris Hall	33		USA		2,674	2:03.4
611	Paul Everett	51		GBR		2,672	2:03.5
612	Jim Lavine	57		USA		2,671	2:03.5
612	Adam Britton	37		USA		2,671	2:03.5
614	Jack Vestal	38	Dallas, TX	USA		2,670	2:03.5
615	Gavin Tivey	51		GBR		2,668	2:03.6
615	Rich Thornton	53	Midland, MI	USA		2,668	2:03.6
615	Rich Pross	59	Templeton, IA	USA		2,668	2:03.6
615	Hailey Kowing	19		USA		2,668	2:03.6
615	Alexander Elyasov	36	Utrecht	NED		2,668	2:03.6
620	calvin orem	52	Willards, MD	USA		2,667	2:03.7
620	Joe Aiello	56	Asheville, NC	USA		2,667	2:03.7
620	Julien KÖHLI	49		FRA		2,667	2:03.7
620	Tash *	46		AUS		2,667	2:03.7
620	Alex Villegas	32		CHI		2,667	2:03.7
625	Lance Cargill	52	NC	USA		2,666	2:03.7
626	Max Yan	36		AUS		2,664	2:03.8
626	Will Mueller	35		AUS		2,664	2:03.8
628	D Buda	50		POL		2,662	2:03.9
629	Silvan Reich	46		SUI		2,661	2:04.0
630	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:04.0
630	Micheley Kowalski	43	Seward, AK	USA		2,660	2:04.0
632	Fred de Leuw	76	Doornspijk	NED		2,658	2:04.1
633	Sean Phelps	44		USA		2,656	2:04.2
634	David Rothwell	60	Vernon, CT	USA		2,655	2:04.2
635	Maik T.	42	Stuttgart	GER		2,653	2:04.3
635	B. N.	52		GER		2,653	2:04.3
635	Luciano Di Silvestre	46		ITA		2,653	2:04.3
638	Henne Klaus	28		GER		2,652	2:04.4
638	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,652	2:04.4
640	Rafael Cunha	35		BRA		2,651	2:04.4
640	Jannik Kok	35		DEN		2,651	2:04.4
640	Biff Powell	56	Charlotte, NC	USA		2,651	2:04.4
640	Traci Thomas	38		USA		2,651	2:04.4
644	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:04.5
644	Ian Williams	51	Oxford	GBR		2,650	2:04.5
644	Gray Stahlman	61		USA		2,650	2:04.5
647	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,649	2:04.5
647	Julie Pernet	47		FRA		2,649	2:04.5
649	joe colgan	46	VIC	AUS		2,648	2:04.6
649	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,648	2:04.6