Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nino Mihokovic	41	Amsterdam	NED	Willem III	2,753m	1:59.8
501	casey ross	32		USA		2,753m	1:59.8
503	Dan Whitehead	43		USA		2,752m	1:59.9
503	Josh Miller	50		USA		2,752m	1:59.9
505	Daniel Foulkes	33		AUS		2,751m	1:59.9
505	John Arnold	25		USA		2,751m	1:59.9
505	Devin Harper	38	Davis	USA		2,751m	1:59.9
505	Jesse Sparks	37	Centerton, AR	USA		2,751m	1:59.9
509	Chris Corwin	36		USA		2,750m	2:00.0
510	Soudon Philippe	42	Liège	BEL		2,748m	2:00.0
510	Matthew Stubbington	51		USA		2,748m	2:00.0
512	Phil Taylor	57	Kenilworth	GBR		2,747m	2:00.1
513	Nicole Burke	37	NSW	AUS	CrossFit Maitland	2,746m	2:00.1
514	Jose Antono Berrocal Garcia	44		ESP		2,745m	2:00.2
514	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	2,745m	2:00.2
514	Justin G	42	DC	USA		2,745m	2:00.2
517	David Dawson	57		GBR		2,744m	2:00.2
517	Gregory Henkes	37		USA		2,744m	2:00.2
519	Debbie Prowse	54		USA		2,743m	2:00.3
519	Konstantin Valchev	39		BUL		2,743m	2:00.3
521	Arjen Bootsma	54	Amersfoort	NED		2,742m	2:00.3
521	Andrew Guanciale	43		USA		2,742m	2:00.3
521	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	2,742m	2:00.3
521	Carlos Spikes	43		USA		2,742m	2:00.3
521	Polykarpos Pavlidis	45		USA		2,742m	2:00.3
526	Tiziano Colombini	43		ITA		2,740m	2:00.4
526	Keith Hullum	43		USA		2,740m	2:00.4
528	Jason Yopp	43		USA		2,739m	2:00.4
529	Aldo Delgado	33		USA	USAF Veterans	2,735m	2:00.6
530	Miley V	12		GBR	Henley Rowing Club	2,732m	2:00.7
530	Christian Bauer	26	Lengdorf	GER		2,732m	2:00.7
532	Allis Rundell	49	Säffle	SWE		2,730m	2:00.8
532	Paul Rose	57	York	GBR		2,730m	2:00.8
534	Jon Shaw	55		GBR		2,729m	2:00.9
534	Jonathan Ray	45	Silver Spring, MD	USA		2,729m	2:00.9
536	Jodie Gibson	49		AUS		2,727m	2:01.0
536	G Franken	35		NED		2,727m	2:01.0
536	Olivier CLOUET	51		FRA		2,727m	2:01.0
536	Jeni Meyers	37		USA		2,727m	2:01.0
540	Jason Rockman	49		USA		2,726m	2:01.0
541	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,724m	2:01.1
541	Chad LeBlanc	43		CAN		2,724m	2:01.1
543	Stuart Leslie	44		GBR		2,723m	2:01.1
544	Matthew Salzer	40		USA		2,722m	2:01.2
544	Scott Thibault	55	Arvada, CO	USA		2,722m	2:01.2
546	Lion Vincent	51		FRA		2,721m	2:01.2
546	Shawn Lefebre	47		USA	USAF Veterans	2,721m	2:01.2
548	Robert Kosiński	56		POL		2,720m	2:01.3
549	Gary Carson	41		USA	American Firefighters	2,718m	2:01.4
549	Peter Libby	39		USA		2,718m	2:01.4