Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	sean mahoney	35	Northwich	USA		2,754m	1:59.8
502	Nino Mihokovic	41	Amsterdam	NED	Willem III	2,753m	1:59.8
502	casey ross	32		USA		2,753m	1:59.8
504	Dan Whitehead	43		USA		2,752m	1:59.9
504	Josh Miller	50		USA		2,752m	1:59.9
506	Daniel Foulkes	33		AUS		2,751m	1:59.9
506	John Arnold	25		USA		2,751m	1:59.9
506	Devin Harper	38	Davis	USA		2,751m	1:59.9
506	Jesse Sparks	37	Centerton, AR	USA		2,751m	1:59.9
510	Chris Corwin	36		USA		2,750m	2:00.0
511	Soudon Philippe	42	Liège	BEL		2,748m	2:00.0
511	Matthew Stubbington	51		USA		2,748m	2:00.0
513	Phil Taylor	57	Kenilworth	GBR		2,747m	2:00.1
514	Nicole Burke	37	NSW	AUS	CrossFit Maitland	2,746m	2:00.1
515	Jose Antono Berrocal Garcia	44		ESP		2,745m	2:00.2
515	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	2,745m	2:00.2
515	Justin G	42	DC	USA		2,745m	2:00.2
518	David Dawson	57		GBR		2,744m	2:00.2
518	Gregory Henkes	37		USA		2,744m	2:00.2
520	Debbie Prowse	54		USA		2,743m	2:00.3
520	Konstantin Valchev	39		BUL		2,743m	2:00.3
522	Arjen Bootsma	54	Amersfoort	NED		2,742m	2:00.3
522	Andrew Guanciale	43		USA		2,742m	2:00.3
522	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	2,742m	2:00.3
522	Carlos Spikes	43		USA		2,742m	2:00.3
522	Polykarpos Pavlidis	45		USA		2,742m	2:00.3
527	Tiziano Colombini	43		ITA		2,740m	2:00.4
527	Keith Hullum	43		USA		2,740m	2:00.4
529	Jason Yopp	43		USA		2,739m	2:00.4
530	Aldo Delgado	33		USA	USAF Veterans	2,735m	2:00.6
531	Miley V	12		GBR	Henley Rowing Club	2,732m	2:00.7
531	Christian Bauer	26	Lengdorf	GER		2,732m	2:00.7
533	Allis Rundell	49	Säffle	SWE		2,730m	2:00.8
533	Paul Rose	57	York	GBR		2,730m	2:00.8
535	Jon Shaw	55		GBR		2,729m	2:00.9
535	Jonathan Ray	45	Silver Spring, MD	USA		2,729m	2:00.9
537	Jodie Gibson	49		AUS		2,727m	2:01.0
537	G Franken	35		NED		2,727m	2:01.0
537	Olivier CLOUET	51		FRA		2,727m	2:01.0
537	Jeni Meyers	37		USA		2,727m	2:01.0
541	Jason Rockman	49		USA		2,726m	2:01.0
542	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,724m	2:01.1
542	Chad LeBlanc	43		CAN		2,724m	2:01.1
544	Stuart Leslie	44		GBR		2,723m	2:01.1
545	Matthew Salzer	40		USA		2,722m	2:01.2
545	Scott Thibault	55	Arvada, CO	USA		2,722m	2:01.2
547	Lion Vincent	51		FRA		2,721m	2:01.2
547	Shawn Lefebre	47		USA	USAF Veterans	2,721m	2:01.2
549	Robert Kosiński	56		POL		2,720m	2:01.3
550	Gary Carson	41		USA	American Firefighters	2,718m	2:01.4