Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 2,276m | 2:24.9 |
| 1051 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,276m | 2:24.9 | |
| 1053 | Angela Malo | 33 | USA | 2,275m | 2:25.0 | ||
| 1053 | Katrina Simons | 58 | CAN | 2,275m | 2:25.0 | ||
| 1053 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 2,275m | 2:25.0 |
| 1056 | Weronika D | 36 | POL | 2,274m | 2:25.1 | ||
| 1057 | willy robinson | 58 | Blue Ridge , GA | USA | 2,271m | 2:25.3 | |
| 1057 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 2,271m | 2:25.3 | |
| 1059 | Sandy He | 39 | USA | 2,270m | 2:25.3 | ||
| 1060 | Dean Haagenson | 64 | Paynesville , MN | USA | 2,266m | 2:25.6 | |
| 1061 | Udi Sella | 49 | ISR | 2,263m | 2:25.8 | ||
| 1061 | David Lloyd | 43 | Greenbelt, MD | USA | 2,263m | 2:25.8 | |
| 1061 | Josh Tong | 38 | Washington, DC, DC | USA | 2,263m | 2:25.8 | |
| 1064 | John D Woods | 60 | Belfast | IRL | 2,259m | 2:26.0 | |
| 1064 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,259m | 2:26.0 | |
| 1066 | Nikos Berg | 41 | Celle | GER | 2,256m | 2:26.2 | |
| 1066 | Renee Sambol | 60 | Buckhead, GA | USA | 2,256m | 2:26.2 | |
| 1068 | Bernd Klink | 60 | GER | 2,255m | 2:26.3 | ||
| 1068 | Becky Rude | 40 | USA | 2,255m | 2:26.3 | ||
| 1070 | Stephen Hardman | 63 | Christchurch | NZL | 2,253m | 2:26.4 | |
| 1070 | Kira Johnson | 39 | USA | 2,253m | 2:26.4 | ||
| 1070 | Eugene Yamamoto | 47 | Bay Village, OH | USA | Darkhorse Rowing | 2,253m | 2:26.4 |
| 1073 | Christina Trescher-Süß | 46 | GER | 2,252m | 2:26.5 | ||
| 1073 | Martina Schumacher | 57 | Odenthal | GER | Team Ruderathlet | 2,252m | 2:26.5 |
| 1075 | j lev | 59 | MA | USA | 2,251m | 2:26.6 | |
| 1076 | Jonathan Konar | 40 | USA | 2,249m | 2:26.7 | ||
| 1077 | Angella Olivier | - | Henderson, KY | USA | 2,245m | 2:26.9 | |
| 1078 | Paula Archer | 60 | Oakdale, CT | USA | 2,243m | 2:27.1 | |
| 1079 | Matt Elder | 52 | GBR | 2,238m | 2:27.4 | ||
| 1079 | C Chasteen | 48 | USA | 2,238m | 2:27.4 | ||
| 1081 | Craig Hellmann | 61 | USA | 2,237m | 2:27.5 | ||
| 1082 | Tracee Porras | 53 | USA | 2,236m | 2:27.5 | ||
| 1083 | Alex Kosowski | 52 | USA | 2,234m | 2:27.7 | ||
| 1084 | David Klotz | 32 | USA | 2,231m | 2:27.9 | ||
| 1084 | Rachel Dyl | 42 | CAN | 2,231m | 2:27.9 | ||
| 1086 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,230m | 2:27.9 |
| 1087 | Gunnar Putz | 51 | GER | 2,228m | 2:28.1 | ||
| 1087 | Thomas Wiles | 49 | GER | 2,228m | 2:28.1 | ||
| 1089 | Brian Schoenig | 53 | USA | 2,227m | 2:28.1 | ||
| 1089 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,227m | 2:28.1 |
| 1091 | Dawn Cunniffe | 55 | York | GBR | 2,226m | 2:28.2 | |
| 1092 | Keith Forbes | 56 | GBR | 2,225m | 2:28.3 | ||
| 1093 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 2,224m | 2:28.3 |
| 1094 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,223m | 2:28.4 |
| 1094 | Darcy Reynard | 47 | CAN | 2,223m | 2:28.4 | ||
| 1096 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,220m | 2:28.6 |
| 1097 | Patricia Glaza | 52 | USA | 2,219m | 2:28.7 | ||
| 1097 | Owen Grimes | 30 | USA | 2,219m | 2:28.7 | ||
| 1099 | Meri Aigner | 63 | USA | 2,217m | 2:28.8 | ||
| 1099 | Aria Grant | 42 | Genesee, WI | USA | 2,217m | 2:28.8 |