Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Shelbi Lindsey | 31 | USA | U.S. Marines | 2,370m | 2:19.2 | |
| 52 | Lisa McInnis | 39 | CAN | 2,363m | 2:19.6 | ||
| 53 | Jake Phillips | 37 | USA | 2,341m | 2:20.9 | ||
| 54 | Matthias Dietrich | 53 | Hirschberg | GER | 2,333m | 2:21.4 | |
| 55 | Scott Petri | 45 | Austin, TX | USA | 2,298m | 2:23.6 | |
| 56 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,269m | 2:25.4 |
| 57 | Terry T | 63 | San Diego, CA | USA | 2,265m | 2:25.6 | |
| 58 | L Bredahl | 39 | CAN | 2,261m | 2:25.9 | ||
| 59 | Alyssa Michels | 24 | USA | 2,253m | 2:26.4 | ||
| 60 | Cathy Jackson | 62 | GBR | 2,225m | 2:28.3 | ||
| 61 | Nick Hildebidle | 42 | Arlington, MA | USA | 2,212m | 2:29.1 | |
| 62 | Eric Callen | 51 | Chesapeake, VA | USA | U.S. Navy | 2,209m | 2:29.3 |
| 63 | Brenda Mans | 41 | BEL | Belgian Air Force | 2,119m | 2:35.7 | |
| 64 | yakuso 余 | 30 | CHN | 2,104m | 2:36.8 | ||
| 65 | Courtney Courtney | 26 | USA | 2,083m | 2:38.4 | ||
| 66 | Mitchell Phariss | 62 | Overland Park, KS | USA | 2,079m | 2:38.7 | |
| 67 | Mette Svarrer | 43 | DEN | 1,989m | 2:45.9 | ||
| 68 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 1,920m | 2:51.8 | |
| 69 | Sharla Starker | 49 | Columbus, OH | USA | 1,879m | 2:55.6 | |
| 70 | Diana E. Mercer | 41 | MLT | 1,852m | 2:58.1 | ||
| 71 | Lia Saldivar | 17 | USA | 1,812m | 3:02.1 | ||
| 72 | Melissa Childers | 44 | Kansas City, MO | USA | 1,805m | 3:02.8 | |
| 73 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 1,786m | 3:04.7 |
| 74 | Gloria Ikossi | 66 | USA | 1,701m | 3:14.0 |