Workout of the Day
« January 1, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kaz Hose | 51 | GBR | 46:04.5 | 2:50.8 | ||
| 52 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 46:30.1 | 2:52.3 |
| 53 | Jo Ultra | 46 | GER | 51:02.6 | 3:09.2 | ||
| 54 | Gloria Ikossi | 66 | USA | 55:39.0 | 3:26.3 | ||
| 55 | Lindsay Nevitt | 40 | USA | 1:00:53.0 | 3:45.7 |