Workout of the Day

« January 1, 2023 »

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Denise McCosh	47		USA		42:08.0	2:36.2
102	Trent Bankhead	37		USA		42:17.1	2:36.7
103	Ali Fracasso	32		USA		42:21.5	2:37.0
104	Emily Culbertson	51	Oak Park, IL	USA		42:31.4	2:37.6
105	Sue Cunningham	46		USA		42:31.9	2:37.6
106	Ann Segan	52	PA	USA		42:32.7	2:37.7
107	sara utecht	41		CAN		44:01.2	2:43.1
108	Juan Pablo Lamas	37		ARG		44:32.9	2:45.1
109	Laura Ashton	38		GBR		44:43.8	2:45.8
110	Gemma Hatfield	47	Navarre, FL	USA		45:20.5	2:48.0
111	Brenda Mans	41		BEL	Belgian Air Force	45:57.5	2:50.3
112	Kashi Royer	47	Grass Valley, CA	USA	Capital Crew, Sacramento	46:16.1	2:51.5
113	Sanjay Pillai	32		USA		46:22.7	2:51.9
114	Jennifer Cullen	54	Chesapeake, VA	USA		46:29.0	2:52.3
115	Aline Bukato	40		FRA		47:32.2	2:56.2
116	Tracy Thuss	52		USA		48:10.4	2:58.5
117	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	48:17.4	2:59.0
118	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	50:08.8	3:05.9
119	Crystal Scott	44	SC	USA	U.S. Army Veterans	54:28.5	3:21.9
120	Bonnie Reamer	-	Madiso, WI	USA		55:11.2	3:24.5
121	Anne Prout	47		CAN		55:53.5	3:27.2