Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ellen Eunson	43	Orkney	GBR		34:31.2	2:07.9
52	David Morales	26		USA		34:36.2	2:08.2
53	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		34:37.6	2:08.3
54	Chris Berthouil	43		BEL	Belgian Army Rowers	34:38.3	2:08.4
55	Joshua Baines	36		USA		34:52.1	2:09.2
56	James Dale	57		GBR		34:56.0	2:09.5
57	Tyler Houston	29		USA		35:01.4	2:09.8
58	Stephanie Wolfgang	33	WI	USA		35:02.2	2:09.8
59	Scott Pate	52	Kettering, OH	USA		35:02.8	2:09.9
60	Deo Human	49	Dubai	UAE		35:11.7	2:10.4
61	Matthew Smith	43		USA		35:13.6	2:10.5
62	Bob Jones	55	IA	USA		35:14.5	2:10.6
63	Tony Hilliard	43	Fire Station 19	USA	Memphis Fire Department	35:33.2	2:11.8
64	Ida Wiik	31		NOR		35:41.1	2:12.2
65	Alexandra Antonio	33		USA		35:44.2	2:12.4
66	Laura Sobylya	34		USA		35:46.7	2:12.6
67	Mallory Carpenter	35		CAN		35:48.2	2:12.7
68	Clifton Moana	42		AUS		35:49.1	2:12.7
69	Kostas Kofidis	29		GRE		36:04.4	2:13.7
70	Chris Fukai	50		USA		36:13.5	2:14.2
71	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	36:19.0	2:14.6
71	Dan Murphy	35		USA		36:19.0	2:14.6
73	Amanda Barker	38		USA		36:30.3	2:15.3
74	양호 최	46		KOR		36:46.2	2:16.3
75	Alex Haines	41		GBR		36:47.6	2:16.4
76	Megan Slivka	41	Missoula, MT	USA		36:51.2	2:16.6
77	Paige Kadavy	25		USA	Amoeba CrossFit	36:52.3	2:16.6
78	Jonas Schuetz	30	BC	CAN		36:55.0	2:16.8
79	CARRE BRUNO	54	LANESTER	FRA		36:55.2	2:16.8
80	Michael Wyss	51		SUI	reddit /r/ rowing	36:55.8	2:16.9
81	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	36:56.8	2:16.9
82	courtney lynch	32		AUS		37:13.3	2:17.9
83	Cynthia Baker	39		USA		37:48.0	2:20.1
84	Darren Edhouse	51	Ipswich	GBR		38:13.2	2:21.6
85	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	38:55.2	2:24.2
86	Jenny Landström	61	Lidköping	SWE	Rowfit	38:56.8	2:24.3
87	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	38:59.7	2:24.5
88	Robert Pyron	35	Washington, DC	USA	George Washington University	39:02.7	2:24.7
89	Michae Mcmenamy	56		USA		39:04.2	2:24.8
90	Christian Wasylchak	46	San Antonio, TX	USA	Jonesn4crossfit	39:05.1	2:24.9
91	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	39:06.0	2:24.9
92	Chad Touchberry	45	Kansas City, MO	USA		39:20.8	2:25.8
93	Jen Geske	37	Rochester, MN	USA		39:29.6	2:26.4
94	Carolyn Yamamoto	37		USA		40:35.7	2:30.5
95	Brian Cabrera	27		USA		41:13.0	2:32.8
96	Cath Lavoie	38	Rimouski , QC	CAN		41:48.4	2:34.9
97	Shondra Walker	37		USA		41:56.7	2:35.5
98	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	41:57.4	2:35.5
99	Jane Moana	43		AUS		42:00.0	2:35.7
100	Amy Xu	54		USA	Minneapolis Rowing Club	42:01.3	2:35.7