Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Lamothe	49		CAN		28:34.5	1:45.9
2	Bruce Wayne	43	NSW	AUS		28:43.2	1:46.4
3	Jérémy Gigandet	33		SUI		29:04.3	1:47.7
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	29:14.6	1:48.4
5	M Popo	32	Philadelphia, PA	USA		29:45.4	1:50.3
6	Németh Péter	37		HUN		29:49.1	1:50.5
7	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	30:02.2	1:51.3
8	Barb Williams	54		CAN		30:12.9	1:52.0
9	Matt Tremelling	41		GBR		30:13.1	1:52.0
10	Radek Dutkiewicz	48		USA		30:19.7	1:52.4
11	David Le Jeune	49		GBR		30:25.8	1:52.8
12	Joshua Osborne	39	Tipp City, OH	USA		30:35.1	1:53.3
13	Daniel Pett	46		GBR		30:47.9	1:54.1
14	Frank Aloi	55	Beaver, PA	USA		30:56.4	1:54.7
15	Matt Threadgold	32		GBR		31:03.2	1:55.1
16	Scott Cameron	46	Newcastle, NSW	AUS		31:03.8	1:55.1
17	Ignac Marko	49	Budapest	HUN		31:10.1	1:55.5
18	Chris Howells	50	Cross Hands	GBR		31:15.4	1:55.8
19	Michael Schepansky	34		USA		31:21.1	1:56.2
20	Matthew Rossi	33	Alexandria, VA	USA		31:29.9	1:56.7
21	Sam Bernhard	28		USA		31:33.9	1:57.0
22	Jonathan Boucher	36		CAN		31:41.2	1:57.4
23	Nina Pfeil	49	Cologne	GER		31:42.3	1:57.5
24	Patrik Palm	47		SWE		31:44.1	1:57.6
25	Philippa Donnelly	38		GBR		31:44.4	1:57.6
26	Harold Rees	49	Oak Park, IL	USA		31:45.2	1:57.7
27	Daniel Coleman	54	Camp Lejeune, NC	USA	U.S. Marines	31:47.4	1:57.8
28	Richard Hurst	57		SIN		31:55.2	1:58.3
29	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	32:04.2	1:58.8
30	Matthew Harkin	48	Stockton-on-Tees	GBR		32:04.3	1:58.9
31	Graham Dudgeon	52	Sudbury, MA	USA		32:11.1	1:59.3
32	Mike Gatlin	36	Forest City, IA	USA		32:14.0	1:59.5
33	George Cairns	29		GBR		32:22.5	2:00.0
34	Nigel Zhu	34		UAE	亦可赛艇	32:26.1	2:00.2
35	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	32:27.5	2:00.3
36	Michael Valic	32	Etobicoke, ON	CAN		32:29.5	2:00.4
37	Jacob Gustafson	38		USA		32:34.5	2:00.7
38	Jordan Bermudes	28		FRA		32:39.1	2:01.0
39	Bruno the Third	45	Belfast	IRL		33:07.3	2:02.7
40	John Ruff	51	Ottawa, ON	CAN		33:14.5	2:03.2
41	Francesco Ambrosetti	31		ITA		33:20.1	2:03.5
42	Ike Walker	49	Monterey, TN	USA		33:20.3	2:03.5
43	Charlie Cutting	26		GBR		33:21.7	2:03.6
44	Jaryd Weakley	28		USA		33:26.0	2:03.9
45	Woody Hilton	59		USA		33:41.9	2:04.9
46	Marcel Brinke	40		GER		33:43.9	2:05.0
47	John Haro	28		USA		34:00.6	2:06.0
48	mo sa	41		NED		34:06.8	2:06.4
49	Marcus Grijalva	45	El Paso, TX	USA		34:20.0	2:07.2
50	Gabrielle Montenegro	33		USA		34:25.4	2:07.6