Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Damon Devine	47	CA	USA		37:14.4	2:18.0
552	John Gallagher	67		USA		37:14.8	2:18.0
553	Jack Lee	56	Poughkeepsie, NY	USA		37:15.1	2:18.1
554	Elizabeth White	46		USA		37:15.7	2:18.1
555	Mike Huynh	33		USA		37:15.8	2:18.1
556	James Klassen	63	Winkler, MB	CAN		37:16.5	2:18.1
557	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	37:17.9	2:18.2
558	Jeffrey Myers	32	NY	USA		37:19.4	2:18.3
559	John Mendes	58		USA		37:19.5	2:18.3
560	Dietmar Bocek	46	Vienna	AUT	WRC Donaubund	37:20.1	2:18.4
561	Joe LoDuca	24		USA		37:21.5	2:18.5
562	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	37:21.7	2:18.5
563	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	37:21.9	2:18.5
564	David Thomley	69	Langley, WA	USA		37:22.5	2:18.5
565	Kyla Verral	33	Toulouse	FRA	Lake Union Crew	37:23.0	2:18.5
566	Alan Hogg	74	Pateley Bridge	GBR		37:23.1	2:18.5
567	Stéphane Brûlé	42		CAN		37:23.7	2:18.6
568	David Barei	56		USA		37:24.0	2:18.6
569	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	37:24.1	2:18.6
570	Alan Llavore	62	Fontana , CA	USA		37:24.7	2:18.6
571	Michael Russell	57		USA		37:25.2	2:18.7
572	Benjamin Call	36		USA		37:25.9	2:18.7
572	Kurt Körner	63	St.leon-rot	GER		37:25.9	2:18.7
574	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	37:26.0	2:18.7
575	Ray Chiu	21		CAN		37:26.1	2:18.7
576	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	37:26.8	2:18.8
577	Alberto Alcalá	46	Alcalá de Henares	ESP		37:27.3	2:18.8
578	Leonid Kelner	37	Montreal, QC	CAN		37:28.3	2:18.9
579	Konstantinos Tziolas	52		GRE		37:29.7	2:19.0
580	Barry Harkins	52		USA		37:30.4	2:19.0
581	Jason Adams	46		USA		37:31.6	2:19.1
582	Ademar Cunha Dangone	43	Orlando, FL	USA	Minas Brasilia Tenis Clube	37:31.9	2:19.1
583	Marco Ferrari	63		ITA		37:32.3	2:19.1
584	Randy Gates	46		USA		37:32.4	2:19.1
585	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	37:33.2	2:19.2
586	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	37:35.4	2:19.3
587	Gary Triche	66	Prescott Valley, AZ	USA		37:35.7	2:19.3
588	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	37:37.3	2:19.4
589	Sean D	59	McKinney, TX	USA		37:37.5	2:19.4
589	Michael Pieschel	39		USA		37:37.5	2:19.4
591	Franco Guerra	42		HON		37:38.0	2:19.5
592	Lucy Wu	35		USA		37:39.4	2:19.6
593	Michael Sisco	43		USA		37:41.2	2:19.7
594	Duncan Woodward	56	Kuala Belait	GBR		37:42.5	2:19.7
595	Walter Midkiff	39		USA		37:42.6	2:19.8
596	Sebastian Mathieu	40		BEL		37:43.8	2:19.8
597	Simon Schilder	50	Jersey	GBR		37:44.1	2:19.8
598	Tom Seabolt	70	Port Orange, FL	USA		37:44.6	2:19.9
599	Ken McDonald	-		GBR		37:44.8	2:19.9
600	Bryon Klepper	53	Parrish, FL	USA		37:45.7	2:19.9