Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	37:13.8	2:18.0
552	Jim Hollingsworth	63	NC	USA		37:14.2	2:18.0
553	Damon Devine	47	CA	USA		37:14.4	2:18.0
554	John Gallagher	67		USA		37:14.8	2:18.0
555	Jack Lee	56	Poughkeepsie, NY	USA		37:15.1	2:18.1
556	Elizabeth White	46		USA		37:15.7	2:18.1
557	Mike Huynh	33		USA		37:15.8	2:18.1
558	James Klassen	63	Winkler, MB	CAN		37:16.5	2:18.1
559	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	37:17.9	2:18.2
560	Jeffrey Myers	32	NY	USA		37:19.4	2:18.3
561	John Mendes	58		USA		37:19.5	2:18.3
562	Dietmar Bocek	46	Vienna	AUT	Tullner Ruderverein	37:20.1	2:18.4
563	Joe LoDuca	24		USA		37:21.5	2:18.5
564	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	37:21.7	2:18.5
565	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	37:21.9	2:18.5
566	David Thomley	69	Langley, WA	USA		37:22.5	2:18.5
567	Kyla Verral	33	Toulouse	FRA	Lake Union Crew	37:23.0	2:18.5
568	Alan Hogg	74	Pateley Bridge	GBR		37:23.1	2:18.5
569	Stéphane Brûlé	42		CAN		37:23.7	2:18.6
570	David Barei	56		USA		37:24.0	2:18.6
571	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	37:24.1	2:18.6
572	Alan Llavore	62	Fontana , CA	USA		37:24.7	2:18.6
573	Michael Russell	57		USA		37:25.2	2:18.7
574	Kurt Körner	63		GER		37:25.9	2:18.7
574	Benjamin Call	36		USA		37:25.9	2:18.7
576	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	37:26.0	2:18.7
577	Ray Chiu	21		CAN		37:26.1	2:18.7
578	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	37:26.8	2:18.8
579	Alberto Porras	46	Alcalá de Henares	ESP		37:27.3	2:18.8
580	Leonid Kelner	37	Montreal, QC	CAN		37:28.3	2:18.9
581	Konstantinos Tziolas	52		GRE		37:29.7	2:19.0
582	Barry Harkins	52		USA		37:30.4	2:19.0
583	Jason Adams	46		USA		37:31.6	2:19.1
584	Ademar Cunha Dangone	43	Orlando, FL	USA	Minas Brasilia Tenis Clube	37:31.9	2:19.1
585	Marco Ferrari	63		ITA		37:32.3	2:19.1
586	Randy Gates	46		USA		37:32.4	2:19.1
587	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	37:33.2	2:19.2
588	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	37:35.4	2:19.3
589	Gary Triche	66	Prescott Valley, AZ	USA		37:35.7	2:19.3
590	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	37:37.3	2:19.4
591	Sean D	59	McKinney, TX	USA		37:37.5	2:19.4
591	Michael Pieschel	39		USA		37:37.5	2:19.4
593	Franco Guerra	42		HON		37:38.0	2:19.5
594	Lucy Wu	35		USA		37:39.4	2:19.6
595	Michael Sisco	43		USA		37:41.2	2:19.7
596	Duncan Woodward	56	Kuala Belait	GBR		37:42.5	2:19.7
597	Walter Midkiff	39		USA		37:42.6	2:19.8
598	Sebastian Mathieu	40		BEL		37:43.8	2:19.8
599	Simon Schilder	50	Jersey	GBR		37:44.1	2:19.8
600	Tom Seabolt	70	Port Orange, FL	USA		37:44.6	2:19.9