Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tracy Dockiewicz	50	Virginia Beach, VA	USA	Crossfit Unrivaled, Chesapeake, VA	36:02.0	2:13.5
452	Justin Beebe	38		USA		36:02.3	2:13.6
453	Linda Demma	46		USA	Cornell University	36:04.9	2:13.7
454	Claus Bertelsen	51	Sønderborg	DEN	Scandinavian Vikings	36:05.1	2:13.7
455	Boris Symanski	51	Hückelhoven	GER		36:06.4	2:13.8
455	Rafal Pe	38	Warsaw	POL		36:06.4	2:13.8
457	Jorge Gutiérrez	47	Rennes	FRA		36:07.2	2:13.9
458	Alexandre Mogis	37		FRA		36:07.3	2:13.9
459	Darren Hancock	51	Aberdare	GBR		36:08.0	2:13.9
460	harold creech	58	Greensboro, NC	USA		36:08.6	2:13.9
461	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	36:09.3	2:14.0
462	Jason Owens	41	Sun Prairie, WI	USA		36:09.5	2:14.0
463	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	36:11.5	2:14.1
464	Ren C	42		CAN		36:12.3	2:14.2
465	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	36:12.9	2:14.2
466	Heidi Corthout	45		BEL	Crossfit Ambrosius	36:15.7	2:14.4
467	Chad LeBlanc	43		CAN		36:16.1	2:14.4
468	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	36:16.8	2:14.5
469	Terry McClenahan	61	Buffalo, NY	USA	Buffalo River Rowing Club	36:18.5	2:14.6
470	Stephen Bloechl	41	West Salem, WI	USA		36:19.5	2:14.6
471	Robert Cooney	53	Mount Vernon, WA	USA		36:19.8	2:14.6
472	Matthew Rendell	51		GBR		36:22.0	2:14.8
473	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	36:23.8	2:14.9
474	John Leo	66	Newport News, VA	USA	U.S. Army Retired	36:25.7	2:15.0
474	Minhyeok C	35	Suwon-si	KOR		36:25.7	2:15.0
476	Cooper Bricks	32	CA	USA		36:26.1	2:15.0
477	Olivier Baillet	42		BEL		36:28.6	2:15.2
478	Aden Davies	46		GBR		36:29.1	2:15.2
479	Sylas Smith	39		USA		36:29.7	2:15.3
480	Pete Pfannerstill	64	Odessa , FL	USA		36:30.3	2:15.3
481	Lucas Kuchler	41		USA		36:30.8	2:15.3
482	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	36:30.9	2:15.3
483	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	36:31.3	2:15.3
484	Rupert Lukas	59	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	36:31.4	2:15.4
485	Michael Pollinger	37		CAN		36:32.2	2:15.4
486	Rémy Bertrand	41		CAN		36:32.6	2:15.4
487	Chris Igo	59	Alameda, CA	USA		36:34.2	2:15.5
488	Clemence Dartey	52	SAN DIEGO, CA	USA		36:34.6	2:15.6
489	Al Decker	36	CO	USA		36:34.7	2:15.6
489	Aaron Dodell	50		USA		36:34.7	2:15.6
491	Jeremy Geaslen	48		USA		36:37.1	2:15.7
492	Kristen Szydlowski	47		USA	APACHE CrossFit	36:37.6	2:15.7
493	Peter Hood	69	Boise, ID	USA		36:38.1	2:15.8
494	Keith Evans	63	Blue Mountains, ON	CAN		36:38.9	2:15.8
495	Frederik Jansen	40		BEL		36:40.5	2:15.9
495	Lauren Olsen	38		USA		36:40.5	2:15.9
497	Quinton Mans	43		RSA		36:40.6	2:15.9
498	Paul Dukes	42		CAN		36:42.0	2:16.0
499	Brian Coffman	55		USA		36:44.2	2:16.1
500	Jeremy DOS SANTOS	35		FRA		36:44.7	2:16.2