Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nicole Neumann	52	Kingston upon Thames	GBR	Twickenham Rowing Club	35:30.2	2:11.6
402	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	35:32.2	2:11.7
403	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	35:33.1	2:11.8
404	André Rocha	43	Figueira da Foz	POR		35:33.9	2:11.8
405	cameron jones	35		USA		35:34.4	2:11.8
406	Ingo Schwitzke	47		GER		35:34.7	2:11.9
407	Steve Leavitt	37	Sandy, UT	USA		35:35.1	2:11.9
407	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	35:35.1	2:11.9
409	Andreas Zagelow	44		GER	Team Ruderathlet	35:35.2	2:11.9
410	Jeffrey Lau	41		SWE		35:35.4	2:11.9
411	Gavin Stephens	49		GBR		35:35.6	2:11.9
412	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	35:36.4	2:12.0
413	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	35:36.5	2:12.0
414	Jeffery Brown	53		USA		35:37.0	2:12.0
415	Shamir einhorn	49		USA		35:37.8	2:12.0
416	David Wynne	26		USA		35:38.1	2:12.1
417	Thomas Hans	38	Lebach	GER		35:38.5	2:12.1
418	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	35:38.8	2:12.1
419	Carl Jarvis	58	Canberra	AUS		35:39.1	2:12.1
420	Adam Joseph	43	VA	USA	U.S. Marines	35:39.6	2:12.2
421	Phil Taylor	57	Kenilworth	GBR		35:40.7	2:12.2
422	Mike Enders	51	OH	USA	RowAlong	35:40.8	2:12.2
423	Reese Rosser	32		USA		35:41.7	2:12.3
424	Björn Brauner	30		GER		35:42.5	2:12.3
425	Natalie Younger	-		CAN		35:42.8	2:12.4
426	Silvan Reich	46		SUI		35:44.7	2:12.5
427	Ben Itch	37		FRA		35:45.3	2:12.5
428	Ted Keegan	62	OH	USA	The Diamonds (Over Sixties Erging Group)	35:45.7	2:12.5
429	Marcin Zarychta	42		POL		35:48.5	2:12.7
430	Xena Röverr	-	Portland, OR	USA		35:48.7	2:12.7
431	Iain Jones	43	Biggleswade	GBR		35:49.9	2:12.8
432	Matthew Biggar	46	Ajax, ON	CAN		35:50.5	2:12.8
433	James Pace	60	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	35:50.7	2:12.8
434	Justin Bynum	31		USA		35:50.8	2:12.8
435	Eric Torrence	54	Oregon	USA		35:52.1	2:12.9
436	Sebastian Daue	41		GER		35:52.4	2:12.9
437	Scott Beauvais	50	Oakville, CT	USA		35:54.1	2:13.1
438	Kevin Tiller	59	Madison, MS	USA		35:54.9	2:13.1
439	Mark Curtin	44		IRL		35:55.2	2:13.1
439	David Riese	38		USA		35:55.2	2:13.1
441	Dave Gilson	48	Niskayuna, NY	USA		35:56.8	2:13.2
442	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	35:57.3	2:13.2
443	Caroline C	-		GBR		35:57.5	2:13.3
444	John Wilcox	58		USA		35:58.3	2:13.3
444	Hayden Schmitt	27		USA		35:58.3	2:13.3
446	Ryan Doyle	34		USA		35:58.9	2:13.3
447	Stephen Gary	38	Oklahoma City, OK	USA		35:59.1	2:13.4
448	Mark Berger	55		CAN		36:00.1	2:13.4
448	Oliver Roll	50	Butzbach	GER		36:00.1	2:13.4
450	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	36:01.2	2:13.5