Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nicholas Simpson	39		USA		33:50.1	2:05.4
252	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		33:50.3	2:05.4
253	Nick Babiak	42	Havertown, PA	USA	Street Parking	33:51.2	2:05.5
254	Martin Harder	39		DEN		33:52.4	2:05.5
254	Jarad Carson	44	UT	USA		33:52.4	2:05.5
256	Andrew Broadbent	53		GBR	Royal Navy Veterans	33:52.7	2:05.5
257	Elijah Landis	17		USA		33:53.4	2:05.6
258	Aaron Broad	52		USA		33:54.7	2:05.7
258	Jon-Michael Knapp	42		USA		33:54.7	2:05.7
260	Robert Jones	59	Pontrhydfendigaid.	GBR		33:54.9	2:05.7
260	John Sammon	64		USA		33:54.9	2:05.7
262	Matt Fales	55		USA		33:55.9	2:05.7
263	Richard Kingston	51	Rancho Palos Verdes , CA	USA		33:56.3	2:05.8
264	Kyle Kallmeyer	40		USA		33:56.9	2:05.8
265	Chris MacIsaac	45		CAN		33:57.2	2:05.8
266	Jon Abbott	56	Lincolnshire	GBR		33:59.7	2:06.0
267	daryl chan	40		USA		34:00.1	2:06.0
268	Edward Yee	41		SIN		34:00.7	2:06.0
269	Nick Duffy	39		USA		34:00.9	2:06.1
270	Connor Carpenter	26		USA		34:01.9	2:06.1
271	Gabriel Jaynes	40		USA		34:02.4	2:06.1
272	Carlos Marchant	49		CHI		34:02.6	2:06.2
273	Lindsay Dodd	41	Subiaco, WA	AUS		34:02.8	2:06.2
274	Robert Thurman	28	IL	USA		34:03.3	2:06.2
275	Emil Johnson	27	MI	USA		34:03.7	2:06.2
276	Patrik Spodniak	29		SVK		34:04.2	2:06.3
277	Dave Pountain	45		USA	Hudson River Rowing Association	34:05.7	2:06.4
278	Peter Eich	71	Oberammergau	GER	Team Diamonds	34:05.9	2:06.4
278	Kent Broadbent	53		USA		34:05.9	2:06.4
280	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	34:06.1	2:06.4
281	Will Doan	31		USA		34:07.4	2:06.5
282	Anders Schepelern	47	Copenhagen	DEN		34:08.0	2:06.5
283	Alex Lau	26	Hai Kou	CHN		34:09.4	2:06.6
284	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	34:09.8	2:06.6
285	Nate Paquette	45	MA	USA		34:10.6	2:06.7
286	Viceroy Fizzlebottom	33		USA		34:10.7	2:06.7
287	neil turland	49		CAN		34:10.9	2:06.7
288	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	34:11.2	2:06.7
289	Marcus Sherwood	73	Chichester	GBR		34:11.7	2:06.7
290	Andreas Reinbold	36		SUI		34:13.1	2:06.8
291	justin teems	42		USA		34:13.2	2:06.8
292	Matt Roseland	43	AZ	USA	USAF Veterans	34:14.4	2:06.9
293	Paul Vigil	44		USA		34:16.4	2:07.0
294	Emm Karanikolas	51	Athens	GRE		34:16.9	2:07.0
295	Audey Korpus	56	Port Moody, BC	CAN		34:18.2	2:07.1
296	Paolo Savino	40	Civitavecchia	ITA		34:19.1	2:07.2
297	Paul Rutten	49	Sioux Falls	USA	CPMFITness	34:20.7	2:07.3
298	Toby Sanderson	23		GBR	Somerville College Boat Club, Oxford	34:21.0	2:07.3
299	Aleksei Fedorov	41	Saint-Petersburg	UNAFF		34:21.4	2:07.3
300	Kyle Miller	49	ON	CAN		34:21.5	2:07.3