Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Christian E	27	Destin, FL	USA	U.S. Air Force	35:02.5	2:09.9
352	Ryan Sandbek	39	Idaho Falls, ID	USA		35:03.3	2:09.9
353	Michał Bryk	40		POL		35:03.6	2:09.9
354	Adam Sawyer	57	Tadcaster, N Yorks	GBR		35:04.5	2:10.0
355	Robert Manny	55		USA		35:05.5	2:10.0
356	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	35:05.6	2:10.1
356	Thorsten Kaiser	46		GER		35:05.6	2:10.1
358	Michael Hayes	39		USA		35:05.8	2:10.1
359	Michael Rowell	36		USA		35:06.8	2:10.1
360	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	35:07.1	2:10.1
361	Tom Balmer	36		AUS		35:07.8	2:10.2
362	Caleb Linn	33		USA		35:09.7	2:10.3
363	Howard Moate	57	Selby	GBR		35:09.9	2:10.3
364	David Comeau	42		USA		35:11.2	2:10.4
365	Daniel Kerin	59		USA		35:11.3	2:10.4
366	Mattia Pradella	39		AUS		35:12.2	2:10.5
367	Alex K	36	CA	USA	U.S. Air Force Veteran	35:13.0	2:10.5
368	Gaël Huber	32	San Francisco, CA	USA		35:13.4	2:10.5
369	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	35:13.8	2:10.6
369	Jason Gentry	44		USA		35:13.8	2:10.6
371	Osa Wheeler	23	PA	USA		35:14.1	2:10.6
372	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	35:16.4	2:10.7
373	Brannan Croft	51		USA		35:16.9	2:10.8
374	Allen Barnett	29		CAN	Royal Canadian Navy	35:17.0	2:10.8
375	Jack Leger-Ryan	28	NSW	AUS		35:17.2	2:10.8
376	Robin Peters	57	Kincardine, ON	CAN		35:18.3	2:10.8
377	Brad Yeom	38		KOR		35:20.9	2:11.0
378	Christoph B	39		GER		35:21.9	2:11.1
379	Drew Kef	44		USA		35:23.1	2:11.1
380	Biff Powell	56	Charlotte, NC	USA		35:23.4	2:11.2
381	Marcus Swail	53		IRL		35:23.5	2:11.2
382	Jay Turner	54	Bristol	GBR		35:23.9	2:11.2
383	Russell Vaughan	59	Norfolk, VA	USA		35:24.5	2:11.2
384	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	35:24.8	2:11.2
385	Stefan Tweraser	53	Wien	AUT		35:25.2	2:11.3
386	Daniele Ottolina	43	Molteno	ITA		35:25.4	2:11.3
386	Beth Motley	46		GBR		35:25.4	2:11.3
388	Alistair Cook	37		AUS		35:25.9	2:11.3
389	Frédéric Harvey	56	Saguenay, QC	CAN		35:26.2	2:11.3
390	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	35:26.6	2:11.4
391	Derek O Cearbhaill	40		AUS		35:27.2	2:11.4
392	Kevin SigRist	61	Waupaca, WI	USA		35:27.8	2:11.4
392	Dave Fehr	64	AZ	USA		35:27.8	2:11.4
394	Anthony Santabarbara	53	NY	USA		35:28.2	2:11.5
395	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	35:28.6	2:11.5
396	Toby Webber	51		GBR	HM Prison Service	35:29.0	2:11.5
397	Chris Jorgenson	49		GBR		35:29.1	2:11.5
397	Robert Kosiński	56		POL		35:29.1	2:11.5
399	Stephan Merz	55	Rottweil	GER		35:29.5	2:11.5
400	Ted Ketchum	31	Portland, OR	USA		35:30.1	2:11.6