Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ryan Sandbek	39	Idaho Falls, ID	USA		35:03.3	2:09.9
352	Michał Bryk	40		POL		35:03.6	2:09.9
353	Adam Sawyer	57	Tadcaster, N Yorks	GBR		35:04.5	2:10.0
354	Robert Manny	55		USA		35:05.5	2:10.0
355	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	35:05.6	2:10.1
355	Thorsten Kaiser	46		GER		35:05.6	2:10.1
357	Michael Hayes	39		USA		35:05.8	2:10.1
358	Michael Rowell	36		USA		35:06.8	2:10.1
359	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	35:07.1	2:10.1
360	Tom Balmer	36		AUS		35:07.8	2:10.2
361	Caleb Linn	33		USA		35:09.7	2:10.3
362	Howard Moate	57	Selby	GBR		35:09.9	2:10.3
363	David Comeau	42		USA		35:11.2	2:10.4
364	Daniel Kerin	59		USA		35:11.3	2:10.4
365	Mattia Pradella	39		AUS		35:12.2	2:10.5
366	Alex K	36	OR	USA	U.S. Air Force Veteran	35:13.0	2:10.5
367	Gaël Huber	32	San Francisco, CA	USA		35:13.4	2:10.5
368	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	35:13.8	2:10.6
368	Jason Gentry	44		USA		35:13.8	2:10.6
370	Osa Wheeler	23	PA	USA		35:14.1	2:10.6
371	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	35:16.4	2:10.7
372	Brannan Croft	51		USA		35:16.9	2:10.8
373	Allen Barnett	29		CAN	Royal Canadian Navy	35:17.0	2:10.8
374	Jack Leger-Ryan	28	NSW	AUS		35:17.2	2:10.8
375	Robin Peters	57	Kincardine, ON	CAN		35:18.3	2:10.8
376	Brad Yeom	38		KOR		35:20.9	2:11.0
377	Christoph B	39		GER		35:21.9	2:11.1
378	Drew Kef	44		USA		35:23.1	2:11.1
379	Biff Powell	56	Charlotte, NC	USA		35:23.4	2:11.2
380	Marcus Swail	53		IRL		35:23.5	2:11.2
381	Jay Turner	54	Bristol	GBR		35:23.9	2:11.2
382	Russell Vaughan	59	Norfolk, VA	USA		35:24.5	2:11.2
383	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	35:24.8	2:11.2
384	Stefan Tweraser	53	Wien	AUT		35:25.2	2:11.3
385	Daniele Ottolina	43	Molteno	ITA		35:25.4	2:11.3
385	Beth Motley	46		GBR		35:25.4	2:11.3
387	Alistair Cook	37		AUS		35:25.9	2:11.3
388	Frédéric Harvey	56	Saguenay, QC	CAN		35:26.2	2:11.3
389	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	35:26.6	2:11.4
390	Derek O Cearbhaill	40		AUS		35:27.2	2:11.4
391	Kevin SigRist	61	Waupaca, WI	USA		35:27.8	2:11.4
391	Dave Fehr	64	AZ	USA		35:27.8	2:11.4
393	Anthony Santabarbara	53	NY	USA		35:28.2	2:11.5
394	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	35:28.6	2:11.5
395	Toby Webber	51		GBR	HM Prison Service	35:29.0	2:11.5
396	Chris Jorgenson	49		GBR		35:29.1	2:11.5
396	Robert Kosiński	56		RSA		35:29.1	2:11.5
398	Stephan Merz	55	Rottweil	GER		35:29.5	2:11.5
399	Ted Ketchum	31	Portland, OR	USA		35:30.1	2:11.6
400	Nicole Neumann	52	Kingston upon Thames	GBR	Twickenham Rowing Club	35:30.2	2:11.6