Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos. Name Age Country Result Pace
500 Jeremy DOS SANTOS 35 FRA 36:44.7 2:16.2
502 Aaron Powell 46 USA 36:45.5 2:16.2
503 Cliff Van Rickley 43 USA 36:46.2 2:16.3
504 Terry Jones 58 USA 36:46.9 2:16.3
505 Ricardo Jorge Machado 47 POR 36:50.0 2:16.5
506 Christopher Barclay 39 USA 36:51.3 2:16.6
507 Sampo Myllymäki 36 FIN 36:51.8 2:16.6
508 Jennifer Walter 37 USA 36:52.4 2:16.7
509 Steffen S. 40 GER 36:52.9 2:16.7
510 Matthew Stubbington 51 USA 36:53.1 2:16.7
511 Cindy Deugo 63 USA 36:53.6 2:16.7
512 Rosine van Dam 34 NED 36:54.6 2:16.8
513 Andrea Durant 60 VIN 36:55.7 2:16.9
514 Hielke van der Stouwe 43 NED 36:56.6 2:16.9
515 Allis Rundell 49 SWE 36:57.0 2:16.9
516 colleen buhler 50 CAN 36:57.4 2:17.0
516 Matt Cosgrove 42 USA 36:57.4 2:17.0
518 Rainer N. 54 GER 36:57.6 2:17.0
519 Rob Sesink Clee 63 USA 36:58.0 2:17.0
520 Jennifer Eddy 45 USA 37:00.1 2:17.1
521 Jeanine Hopping 67 USA 37:00.2 2:17.1
522 Tim Spurling 47 GBR 37:00.6 2:17.2
523 Ole Lønning 31 NOR 37:00.7 2:17.2
524 Jamie Abbott 34 USA 37:00.9 2:17.2
525 Paul Day 73 GBR 37:01.2 2:17.2
526 kevin grant 55 GBR 37:01.3 2:17.2
526 Jagjit Rai 54 GBR 37:01.3 2:17.2
526 David Foote 55 USA 37:01.3 2:17.2
529 Raymond Meade 46 USA 37:01.4 2:17.2
530 Didier HENRY 54 FRA 37:02.0 2:17.2
531 Justin Clegg 39 USA 37:04.3 2:17.4
532 Lee Taylor 47 GBR 37:04.6 2:17.4
533 Søren Mose Nielsen 42 DEN 37:05.0 2:17.4
534 Anthony Brannon 54 USA 37:05.8 2:17.5
535 Sue Fondrie 57 USA 37:06.2 2:17.5
536 Traci Thomas 38 USA 37:06.7 2:17.5
537 Bill Fine 60 USA 37:08.1 2:17.6
538 Kaiser Shen 40 USA 37:08.7 2:17.7
539 Jason Munion 42 USA 37:08.9 2:17.7
540 Robert Dansereau 43 CAN 37:09.4 2:17.7
541 Mo Kelly 43 GBR 37:09.6 2:17.7
542 Yves Boissonnault-Francoeur 60 CAN 37:10.8 2:17.8
543 jan Fredrik Iversen 49 NOR 37:11.3 2:17.8
544 Raul Lobato 43 ESP 37:11.6 2:17.8
545 Eduardo Ramirez 32 USA 37:11.7 2:17.8
546 Tim Hastings 50 USA 37:12.1 2:17.9
546 Adam G 63 USA 37:12.1 2:17.9
548 Pradep Sundaralingham 47 GBR 37:12.4 2:17.9
549 David Knight 55 AUS 37:13.0 2:17.9
550 / skn 50 GBR 37:13.8 2:18.0