Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos. Name Age Country Result Pace
601 Bryon Klepper 53 USA 37:45.7 2:19.9
601 Tim Carnes 50 USA 37:45.7 2:19.9
603 Claire Allison 56 GBR 37:46.0 2:20.0
604 kimi boutilier 50 CAN 37:47.6 2:20.1
605 Katie Haverluk 38 USA 37:50.3 2:20.2
605 Rupert West 51 GBR 37:50.3 2:20.2
607 Sean Nothdurft 42 USA 37:51.7 2:20.3
608 Stuart Carruthers 51 GBR 37:52.4 2:20.4
609 David Sveinbjornsson 38 ISL 37:52.9 2:20.4
610 Hans - Jürgen Petersen 57 DEN 37:53.1 2:20.4
611 Anneke Hallebeek 58 NED 37:54.3 2:20.5
612 Gus Sylvester 57 GBR 37:56.1 2:20.6
613 Francisco DeJesús Guzmán 46 USA 37:56.8 2:20.6
614 David Brynn 70 USA 37:57.8 2:20.7
615 Alex Di Battista 38 CAN 37:58.4 2:20.7
616 Kajan Nathan 35 CAN 38:00.6 2:20.9
617 Janice Grace 46 CAN 38:00.9 2:20.9
618 Pat Ormerod 38 AUS 38:01.3 2:20.9
619 Ciaran McSherry 41 IRL 38:01.4 2:20.9
620 Tyler Newlon 34 USA 38:02.0 2:21.0
620 David Andreu 54 USA 38:02.0 2:21.0
620 Jennifer Suggs 55 USA 38:02.0 2:21.0
623 Amy Xu 54 USA 38:02.3 2:21.0
623 Brandan Borgias 65 USA 38:02.3 2:21.0
625 Alexander Elyasov 36 NED 38:03.2 2:21.0
626 Jason Grubbs 54 USA 38:04.4 2:21.1
627 Marianne Torosian 61 USA 38:05.0 2:21.1
627 Da Ke 37 GER 38:05.0 2:21.1
629 Brad King 30 USA 38:05.4 2:21.2
630 Raphael Margraf 42 GER 38:07.3 2:21.3
631 Aravind Alapat 42 USA 38:07.8 2:21.3
632 Jean-Michel BIGONNET 26 FRA 38:08.4 2:21.3
633 David McKinnon 53 USA 38:08.6 2:21.4
634 Mike Chernysh 40 USA 38:09.5 2:21.4
635 Robin Halverson - USA 38:10.6 2:21.5
636 Hg K 42 KOR 38:12.9 2:21.6
637 Lisa Plesko 39 USA 38:13.2 2:21.6
638 Vítor Vilar 46 POR 38:13.6 2:21.7
639 Brian Reeves 55 GBR 38:14.6 2:21.7
640 Paul Woods 62 USA 38:20.3 2:22.1
641 Jeffrey Bell 60 USA 38:21.0 2:22.1
642 Gary Layman 57 USA 38:21.8 2:22.2
643 Sal Lettieri 61 USA 38:21.9 2:22.2
644 Gary Rains 68 USA 38:22.4 2:22.2
645 Joey Greenstein 23 USA 38:24.8 2:22.4
646 Falk Beuchel 50 GER 38:26.6 2:22.5
647 Peter Allen 68 GBR 38:30.3 2:22.7
648 Andrew Englert 43 USA 38:34.4 2:23.0
648 David Wonn 69 USA 38:34.4 2:23.0
648 Markus Beste 53 GER 38:34.4 2:23.0