Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos. Name Age Country Result Pace
600 Tim Carnes 50 USA 37:45.7 2:19.9
602 Claire Allison 56 GBR 37:46.0 2:20.0
603 kimi boutilier 50 CAN 37:47.6 2:20.1
604 Katie Haverluk 38 USA 37:50.3 2:20.2
604 Rupert West 51 GBR 37:50.3 2:20.2
606 Sean Nothdurft 42 USA 37:51.7 2:20.3
607 Stuart Carruthers 51 GBR 37:52.4 2:20.4
608 David Sveinbjornsson 38 ISL 37:52.9 2:20.4
609 Hans - Jürgen Petersen 57 DEN 37:53.1 2:20.4
610 Anneke Hallebeek 58 NED 37:54.3 2:20.5
611 Gus Sylvester 57 GBR 37:56.1 2:20.6
612 Francisco DeJesús Guzmán 46 USA 37:56.8 2:20.6
613 David Brynn 70 USA 37:57.8 2:20.7
614 Alex Di Battista 38 CAN 37:58.4 2:20.7
615 Kajan Nathan 35 CAN 38:00.6 2:20.9
616 Janice Grace 46 CAN 38:00.9 2:20.9
617 Pat Ormerod 38 AUS 38:01.3 2:20.9
618 Ciaran McSherry 41 IRL 38:01.4 2:20.9
619 Tyler Newlon 34 USA 38:02.0 2:21.0
619 David Andreu 54 USA 38:02.0 2:21.0
619 Jennifer Suggs 55 USA 38:02.0 2:21.0
622 Amy Xu 54 USA 38:02.3 2:21.0
622 Brandan Borgias 65 USA 38:02.3 2:21.0
624 Alexander Elyasov 36 NED 38:03.2 2:21.0
625 Jason Grubbs 54 USA 38:04.4 2:21.1
626 Marianne Torosian 61 USA 38:05.0 2:21.1
626 Da Ke 37 GER 38:05.0 2:21.1
628 Brad King 30 USA 38:05.4 2:21.2
629 Raphael Margraf 42 GER 38:07.3 2:21.3
630 Aravind Alapat 42 USA 38:07.8 2:21.3
631 Jean-Michel BIGONNET 26 FRA 38:08.4 2:21.3
632 David McKinnon 53 USA 38:08.6 2:21.4
633 Mike Chernysh 40 USA 38:09.5 2:21.4
634 Robin Halverson - USA 38:10.6 2:21.5
635 Hg K 42 KOR 38:12.9 2:21.6
636 Lisa Plesko 39 USA 38:13.2 2:21.6
637 Vítor Vilar 46 POR 38:13.6 2:21.7
638 Brian Reeves 55 GBR 38:14.6 2:21.7
639 Paul Woods 62 USA 38:20.3 2:22.1
640 Jeffrey Bell 60 USA 38:21.0 2:22.1
641 Gary Layman 57 USA 38:21.8 2:22.2
642 Sal Lettieri 61 USA 38:21.9 2:22.2
643 Gary Rains 68 USA 38:22.4 2:22.2
644 Joey Greenstein 23 USA 38:24.8 2:22.4
645 Falk Beuchel 50 GER 38:26.6 2:22.5
646 Peter Allen 68 GBR 38:30.3 2:22.7
647 Andrew Englert 43 USA 38:34.4 2:23.0
647 David Wonn 69 USA 38:34.4 2:23.0
647 Markus Beste 53 GER 38:34.4 2:23.0
650 Mike Spacucello 42 USA 38:34.6 2:23.0