Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Krzysztof Grzesiak	48		NED		30:53.8	1:54.5
52	Kris Renwick	35		GBR		30:54.4	1:54.5
53	Jörg Jonuleit	59	Urbar b. Koblenz	GER		30:54.7	1:54.6
54	Jakob Lykke	54		DEN		30:55.0	1:54.6
55	Michał HOŁUBOWICZ	31		POL		30:55.7	1:54.6
56	Michael DeFranco	20		USA		30:55.8	1:54.6
57	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	30:58.0	1:54.8
58	Christoph Juppe	34		GER		30:58.4	1:54.8
59	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	30:59.8	1:54.9
60	Mark Schofield	63	Southbury, CT	USA	New Haven Rowing Club	31:03.5	1:55.1
61	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	31:03.7	1:55.1
62	Max Kruger	35		USA		31:06.5	1:55.3
63	Will Tisdale	40	Selby	GBR		31:07.6	1:55.3
64	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	31:08.0	1:55.4
65	Matthew Lock	42		GBR		31:08.3	1:55.4
66	Michal Charezinski	46	Brussels	BEL	Polish Indoor Rowing Team	31:11.7	1:55.6
67	Giuseppe Z	35		ITA		31:13.0	1:55.7
67	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	31:13.0	1:55.7
69	Matt Trenary	38		USA		31:13.5	1:55.7
70	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	31:17.0	1:55.9
71	Paul Hughes	36		USA		31:18.5	1:56.0
72	Alex Kevan	43		GBR		31:19.6	1:56.1
73	Dan Paquette	43	West Springfield, MA	USA		31:19.7	1:56.1
74	Daniel Hlásný	43	Štítná nad Vláří	CZE		31:19.9	1:56.1
74	Brook Caro	36	NY	USA	Albany Rowing Center	31:19.9	1:56.1
76	Nick Austin	54	Canberra, ACT	AUS		31:20.0	1:56.1
77	Justin Anzalone	37		USA		31:20.5	1:56.1
78	jason Thomas	39	CO	USA		31:21.9	1:56.2
79	Duncan Dunning	50	New Plymouth	NZL		31:22.1	1:56.2
80	Tommy M	40		NOR		31:22.5	1:56.3
81	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	31:22.9	1:56.3
82	Declan Hickey	33		IRL		31:24.7	1:56.4
83	Evan Fitzgibbon	37		AUS		31:25.4	1:56.4
84	Sylvain DHOINE	56		FRA		31:26.1	1:56.5
85	Jason Kempf	46	IN	USA		31:26.8	1:56.5
86	Jesse DeSimome	32	Gainesville, FL	USA		31:27.5	1:56.6
87	Michael Rutz	43	Reno, NV	USA		31:31.9	1:56.8
88	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		31:35.3	1:57.1
89	Neil Grant	61	Surrey, BC	CAN		31:35.4	1:57.1
90	Steven Lang	50	SKANEATELES, NY	USA		31:35.7	1:57.1
91	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	31:36.3	1:57.1
92	Nicky Serfling	47	Bonn	GER		31:36.7	1:57.1
93	Thorsten Stuckmann	41		GER		31:37.7	1:57.2
94	Tim Brecht	28		GBR		31:37.9	1:57.2
95	Sören Krüger	41		GER		31:39.0	1:57.3
96	fred biletnikoff	53		USA		31:40.1	1:57.4
97	Simon Blomfield	43	Yateley, Hampshire	GBR		31:40.4	1:57.4
98	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	31:40.7	1:57.4
99	Ansten Due	41	Horten	NOR	Horten Roklubb	31:42.0	1:57.5
100	Chris Spalding	40		AUS		31:42.3	1:57.5