Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Spalding	40		AUS		31:42.3	1:57.5
102	Adrian Chambers	48		USA	United States Marine Corps	31:43.0	1:57.5
103	Fabrice Pernet	48		FRA		31:43.1	1:57.5
104	Brian Edmonds	32	Kirkland, WA	USA		31:43.5	1:57.6
105	Marek L	35		POL		31:43.8	1:57.6
106	Michael Tyler	32		AUS		31:43.9	1:57.6
107	Timo Similä	62	Mjölby	SWE	RowAlong	31:45.6	1:57.7
108	ersin yilmaz	39		TUR	Turkish Rowing Team	31:45.7	1:57.7
109	Robert Bernardo	39	OH	USA		31:46.5	1:57.8
110	Alex Ceccato	39		ITA		31:46.9	1:57.8
111	Radek Podracky	51	TX	USA		31:47.3	1:57.8
112	Róbert Czunyi	43	Győr	HUN		31:49.3	1:57.9
113	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	31:50.0	1:58.0
114	Seth Solberg	42		USA		31:50.4	1:58.0
115	Zachary Tomlinson	46		USA		31:50.9	1:58.0
116	Pierre Demaillet	38		FRA		31:52.7	1:58.1
117	Tim Boyles	45		USA		31:53.2	1:58.2
118	Thomas LEBLATIER	34	Lausanne	SUI		31:53.7	1:58.2
119	D A	41	OR	USA	reddit /r/ rowing	31:54.8	1:58.3
120	Marc Ronca	49	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	31:55.3	1:58.3
121	Raymond van Houten	66	Den Haag	NED		31:55.6	1:58.3
122	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	31:55.7	1:58.3
123	christophe debrun	40		FRA		31:55.8	1:58.3
124	Nino Mihokovic	41	Amsterdam	NED	Willem III	31:56.0	1:58.3
125	Ben Russell	35		CAN		31:57.3	1:58.4
126	Marc Dokter	56		NED		31:57.4	1:58.4
127	Vladimir Klempa	39	Maienfeld, GR	SUI		31:57.6	1:58.4
128	Edward Moore	48		GBR		31:58.8	1:58.5
129	Colin Judd	36	Dubai	UAE		31:59.0	1:58.5
130	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	32:00.2	1:58.6
131	Kyle Erickson	38	Winston-Salem, NC	USA		32:00.5	1:58.6
132	Louay Tfaily	33		CAN		32:01.4	1:58.7
133	Michael Ramelb	33		USA	CrossFit Alaska	32:02.4	1:58.7
134	Menco van der Leeden	45	Arnhem	NED		32:02.7	1:58.8
135	Magnus Nyman	50	Uppsala	SWE		32:02.8	1:58.8
136	Bjoern Schmidt	44		USA		32:03.5	1:58.8
137	Andrew Harrington	46		GBR		32:03.9	1:58.8
138	Stefan G	32		GER		32:04.6	1:58.9
139	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	32:06.2	1:59.0
140	Eric Trombley	44		USA		32:06.9	1:59.0
141	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	32:07.7	1:59.1
142	Michael Clarke	51	NJ	USA		32:07.8	1:59.1
143	Luke Jeffery	48		AUS		32:09.1	1:59.1
144	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	32:09.3	1:59.2
145	martin johansson	36		SWE		32:09.7	1:59.2
146	Stephan Altmann	48	Bochum	GER	Blackband CrossFit	32:10.3	1:59.2
147	Mattias Hartveit	25	Houston, TX	USA		32:10.4	1:59.2
148	Stuart Brain	39		GBR		32:10.9	1:59.3
149	Richard Rothenburg	48		USA		32:11.9	1:59.3
150	Jan Birke	30		GER		32:12.2	1:59.3