Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matthew Bruce	53	Hagerman, ID	USA		32:13.1	1:59.4
152	Mikka Marshall	46		FRA		32:13.5	1:59.4
153	Simon Cariou	35		FRA		32:14.5	1:59.5
154	Stephen Mattes	52		AUS		32:14.6	1:59.5
155	Silvester Wijnia	48		NED		32:15.9	1:59.6
156	Florian Zocher	38		AUT		32:18.7	1:59.7
157	Tomislav Zobec	44		CRO		32:19.1	1:59.8
158	Roelof Kleppe	64	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	32:19.2	1:59.8
159	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	32:20.7	1:59.9
160	Paul Bowlin	42		USA		32:21.5	1:59.9
161	Scott Davidson	40		USA		32:22.6	2:00.0
162	Philip Bessette	33		USA		32:23.6	2:00.0
163	Marcus Schug	45	Grenzach-Wyhlen	GER	Basler Ruder-Club	32:24.8	2:00.1
164	Karl Wills	35		GBR		32:25.9	2:00.2
165	Ross Pitcairn	44		USA		32:27.0	2:00.3
166	Nicholas Stich	29		USA		32:29.5	2:00.4
167	Anthony Rotello	40		USA		32:30.6	2:00.5
168	Ken Lau	34	Shenzhen	CHN		32:30.7	2:00.5
169	Richard Hibbs	31		CAN		32:30.9	2:00.5
170	Christophe Largillier	39		FRA		32:31.4	2:00.5
171	Tony Feng	26		USA		32:33.5	2:00.7
172	Jean-François Pellerin	60	St-Bruno de Montarville, QC	CAN		32:33.8	2:00.7
173	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	32:35.1	2:00.8
174	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	32:36.0	2:00.8
175	Henry Forester	36	Ottawa, ON	CAN		32:39.4	2:01.0
176	Martin Jones	67	Upper Cam	GBR		32:44.0	2:01.3
177	mark price	56		GBR		32:44.4	2:01.3
178	Rene Schampier	40		AUT		32:45.6	2:01.4
179	Shaun Van Eyk	47	Seattle, WA	USA		32:46.6	2:01.5
180	Christopher Ros	52	Alexandria, VA	USA		32:47.3	2:01.5
181	Jeffery Small	39		USA		32:47.5	2:01.5
182	Oliver Schoer	39		GER		32:47.7	2:01.5
183	FESTOR Franck	51	Metz	FRA		32:47.9	2:01.5
184	Rittlinger Tamás	30		HUN		32:48.0	2:01.6
185	Chris Heupel	52		USA		32:49.8	2:01.7
186	Kazutoshi Nishijima	45	Kasukabe	JPN		32:51.0	2:01.7
187	Mike Plagemann	54		GER		32:51.9	2:01.8
188	James Palframan	43		CAN		32:52.3	2:01.8
189	Nick Rhodes	30		AUS		32:52.4	2:01.8
189	Gábor Kollár	52	Budapest	HUN		32:52.4	2:01.8
191	Ty Hulbert	38		USA		32:54.0	2:01.9
192	Luke Hammond	34		AUS		32:54.1	2:01.9
193	Chris Brown	33		GBR		32:55.3	2:02.0
194	kenneth thomson	37		USA		32:56.3	2:02.1
195	andrew shirley	57		GBR		32:58.0	2:02.2
196	Lukas Bis	45		CZE		32:58.5	2:02.2
197	Richard Steventon	70	Shrewsbury	GBR	The Diamonds (Over Sixties Erging Group)	32:59.2	2:02.2
198	Lina Bélanger	38	Kirkland, WA	CAN	SPU	32:59.7	2:02.3
199	Colby Caltrider	33		USA		33:02.1	2:02.4
200	Stian Martinsen	44		NOR		33:04.5	2:02.6