Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	33:07.5	2:02.8
202	Andy Wallace	44	IN	USA	Purdue University - Alumni	33:07.9	2:02.8
203	William Turner	23		GBR		33:10.9	2:03.0
204	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	33:14.0	2:03.2
205	Berend Vlieger	68	Roosendaal	NED		33:15.4	2:03.2
206	Josh Whitaker	40	Odessa, MO	USA		33:15.8	2:03.3
207	Nige Kingwill	49	Nottingham	GBR	British Army	33:15.9	2:03.3
208	Ronnie Michael	50	Pohang	KOR	United States Marine Corps	33:19.1	2:03.5
209	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	33:19.4	2:03.5
210	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	33:19.8	2:03.5
211	Tony Gibbs	56		NZL		33:20.2	2:03.5
212	Derek S	51		USA		33:20.3	2:03.5
213	James Ashton	41	Plymouth	GBR		33:20.4	2:03.6
214	Alisha Vincent	39	Post falls, ID	USA		33:20.8	2:03.6
215	David Durrant	74	Knutsford	GBR		33:21.3	2:03.6
216	Jean matthieu Cabrol	35		FRA		33:21.9	2:03.6
217	Andy Steffen	34		USA		33:22.0	2:03.7
218	Jared Johnson	43		USA		33:23.2	2:03.7
219	Jack Horseman	45	QC	CAN		33:24.1	2:03.8
220	Uwe Buhlmann	50		GER		33:25.6	2:03.9
221	Jeremy Feng	33		USA		33:26.9	2:04.0
222	Bradley Dupay	45	Dayton, MN	USA		33:28.1	2:04.0
223	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	33:28.2	2:04.0
224	Chris Wisbey	69	Bedford 🇬🇧	GBR		33:29.2	2:04.1
225	Mike Oliver	50	Bethesda	GBR		33:30.9	2:04.2
226	Ryan Kirkham	52		USA		33:32.0	2:04.3
227	Steven Fulcher	36	Parkton, MD	USA		33:32.3	2:04.3
228	Sam Morley	38	Sheffield	GBR		33:32.9	2:04.3
229	Barry Foster	52	Sioux Falls, SD	USA		33:34.4	2:04.4
229	Fred Bockting	62	Amsterdam	NED		33:34.4	2:04.4
231	Michael Allemeier	52	Marietta, GA	USA		33:34.8	2:04.4
232	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	33:35.2	2:04.5
233	Henning Haaland	52		NOR		33:36.1	2:04.5
234	Gergely Látrányi	24	Győr	HUN	Arrabona Evezős Klub	33:37.7	2:04.6
235	francis jacobs	60		NED	KR&ZV De Maas, Rotterdam	33:38.0	2:04.6
236	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	33:38.3	2:04.7
237	Eric Pavy	48		FRA		33:38.7	2:04.7
238	Joshua Koo	38		KOR		33:38.8	2:04.7
239	Michael Furnival	43		GBR		33:39.3	2:04.7
239	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	33:39.3	2:04.7
241	Nick Musial	42		USA		33:39.6	2:04.7
242	Marko Saarijärvi	47		FIN	GARAGEATHLETE	33:40.4	2:04.8
243	James Hughes	60	Herndon, VA	USA		33:43.3	2:05.0
244	Gustaf Thorslund	48	Linköping	SWE	IK NocOut.se	33:45.0	2:05.1
245	Justin G	42	DC	USA		33:47.0	2:05.2
246	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	33:47.4	2:05.2
247	Nick Pots	39	Enter	NED		33:49.2	2:05.3
248	Anthime Demets	-		BEL		33:49.4	2:05.3
249	William Hewitt	46	Kansas City, MO	USA	Street Parking	33:49.9	2:05.4
250	Nicholas Simpson	39		USA		33:50.1	2:05.4