Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Stef Faull	32	San Antonio, TX	USA	U.S. Army	34:25.1	2:07.6
302	Lucas P.	34		LUX		34:25.9	2:07.6
303	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	34:26.3	2:07.6
303	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	34:26.3	2:07.6
305	Micha Bieri	32		SUI		34:27.5	2:07.7
306	Jost Funke	45		USA		34:28.6	2:07.8
307	Fred Chazal	51		FRA		34:29.0	2:07.8
307	Jules Bardwell	52		GBR		34:29.0	2:07.8
309	Hans Kolb	37		GER		34:29.6	2:07.8
310	Max Barbosa	22		USA		34:29.7	2:07.8
311	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	34:30.4	2:07.9
311	Hugh Grandstaff	40		USA		34:30.4	2:07.9
313	Kenneth Klabunde	48	Alpine, IN	USA	Forum Flyers	34:32.2	2:08.0
314	Curtis Barnes	63	Venice , FL	USA		34:32.8	2:08.0
315	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	34:33.7	2:08.1
316	Andreas H	53		GER		34:34.7	2:08.1
317	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	34:35.1	2:08.2
318	Pat Bea	58	Montreal , QC	CAN		34:38.1	2:08.4
319	Jason Robertson	44	IN	USA		34:39.6	2:08.4
320	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	34:40.0	2:08.5
321	高高	40	苏州	CHN	亦可赛艇	34:42.9	2:08.7
322	Mark Zito	37		USA		34:43.1	2:08.7
323	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	34:43.8	2:08.7
324	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	34:45.0	2:08.8
325	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	34:45.3	2:08.8
326	Geoffrey Simon	76	London	GBR	SUB-7 IRC	34:46.1	2:08.8
327	Hunter French	32		USA		34:46.3	2:08.9
328	Jared Haddon	37		UAE	Darkhorse Rowing	34:46.7	2:08.9
329	Steve Boxall	55	Trumpton	GBR		34:48.6	2:09.0
330	Grégory Goormans	35		BEL		34:49.1	2:09.0
331	Joel Epp	49	BC	CAN		34:49.2	2:09.0
332	Jon Goudreau	35		USA	U.S. Air Force Veteran	34:49.8	2:09.1
333	David Cuneo	55		USA	University of California, Davis	34:50.0	2:09.1
334	Lukas Strob	34		GER	RC Hamm, Germany	34:50.5	2:09.1
335	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	34:50.6	2:09.1
336	John Craven	48	West Roxbury, MA	USA	Crossfit Craic	34:51.0	2:09.2
337	Andrew Crossman	27		USA		34:51.2	2:09.2
338	Philip Vann	50	Henley on Thames	GBR		34:51.7	2:09.2
339	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	34:51.8	2:09.2
340	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	34:52.9	2:09.3
341	Nathan Coleman	37		AUS		34:54.7	2:09.4
341	Phil MacBride	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	34:54.7	2:09.4
343	志浩陶	29		CHN		34:54.8	2:09.4
344	Mark Milne	41		GBR		34:55.2	2:09.4
345	xiaogeng Yuan	46	Urumqi	CHN		34:56.0	2:09.5
346	Simon Thompson	50		GBR		34:56.1	2:09.5
347	Rocco Borg	42	Los Lunas, NM	USA		34:58.0	2:09.6
348	Richard Turner	41		GBR		34:58.5	2:09.6
349	Zack C	35	Seattle, WA	USA	reddit /r/ rowing	35:00.6	2:09.7
350	Bart Legiest	53	Gent	BEL		35:02.5	2:09.9