Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jun Li	35		USA		39:51.4	2:27.7
752	Lisa FOX	63	Newport Beach, CA	USA	Newport Sea Base Rowing	39:51.6	2:27.7
753	Lane Steele	53	Maryville , TN	USA		39:51.8	2:27.7
754	Joshua Smith	46	Knoxville, TN	USA		39:53.7	2:27.9
755	Bruno Sa	53		FRA		39:54.4	2:27.9
756	Melanie Baker	61	Brevard, NC	USA		39:55.8	2:28.0
757	Jeffrey Wu	32		USA		39:57.7	2:28.1
758	Go! FORIT	47		KOR		39:59.2	2:28.2
759	Andrey Lyubenov	39		BUL		40:00.1	2:28.3
760	Tracey Reed	44		USA		40:00.5	2:28.3
761	Dirk Terstappen	51	Brueggen	GER		40:00.9	2:28.3
762	Thomas Haggerty	39		USA		40:01.2	2:28.3
763	Elizabeth Lee	39	Toronto, ON	CAN		40:02.2	2:28.4
764	Clint Mattoon	47	Lincoln, CA	USA		40:05.6	2:28.6
765	Andrea Gomarasca	50	Trento	ITA		40:07.6	2:28.7
766	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	40:08.2	2:28.8
767	Catrina Schmicker	70	Prague	CZE		40:09.1	2:28.8
768	Jill Snethen	54	Princeton, IL	USA	Street Parking	40:10.7	2:28.9
768	Marco Chirinos	49	Springfield , VA	USA		40:10.7	2:28.9
770	Sandra Murphy	59		USA		40:11.3	2:28.9
771	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	40:11.8	2:29.0
772	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	40:12.3	2:29.0
773	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	40:12.5	2:29.0
774	Leigh Ann Gilson	49		USA		40:12.6	2:29.0
774	Douglas Dibb	65		USA		40:12.6	2:29.0
776	Thomas Walke	49		GER		40:13.6	2:29.1
777	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	40:18.1	2:29.4
778	Daniel Daman	43		USA		40:19.2	2:29.4
779	Thomas Engdahl	58		SWE		40:20.2	2:29.5
780	Jurgen Lahousse	43		BEL		40:20.9	2:29.5
781	Jessica H	42	NC	USA		40:21.6	2:29.6
782	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	40:22.4	2:29.6
783	Gregory Lynch	41		USA		40:22.6	2:29.6
784	Nikos Berg	41	Celle	GER		40:22.9	2:29.7
785	Yue Wang	36		CHN		40:23.3	2:29.7
786	Nash Quines	46	CA	USA		40:24.3	2:29.7
787	Scott King	53	Lake Stevens, WA	USA	Lake Stevens Rowing Club	40:26.7	2:29.9
788	S T	30		USA		40:30.7	2:30.1
789	Myron Smith	73	Atlanta, GA	USA		40:31.8	2:30.2
790	sebastian warneke	39		GER		40:33.6	2:30.3
791	Greg Gilbert	48		USA		40:34.2	2:30.4
792	Rebecca Renwick	35		GBR		40:34.6	2:30.4
793	Timo Roth-Profenius	38		GER		40:38.2	2:30.6
794	Addi Kahrs	42	Omaha, NE	USA		40:39.8	2:30.7
795	Casey Strouse	36		USA	U.S. Navy	40:41.6	2:30.8
796	Krista Cook	46	MD	USA		40:42.4	2:30.9
797	Marcus G.	52		GER		40:45.5	2:31.1
798	Jackie Fong	26	ON	CAN	LaSalle Rowing Club	40:46.0	2:31.1
799	Keith Pollack	40	East Setauket, NY	USA		40:46.3	2:31.1
800	Sebastien Gomez	48	Ayguesvives	FRA		40:48.6	2:31.2