Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Travis Brecka	35		USA		40:52.5	2:31.5
802	Alison Smith	46		GBR		40:55.5	2:31.7
803	Grzegorz Zbylut	42		POL		40:56.5	2:31.7
804	Bridget Tannian	50		USA		40:58.3	2:31.8
805	T.E. Weeks	54		USA		40:58.4	2:31.9
806	Tom Dutch	40		GBR		40:58.6	2:31.9
807	Shane Giles	58	Guernsey	GBR		40:59.1	2:31.9
808	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	41:01.0	2:32.0
809	Taylan Stulting	28	Madison, WI	USA	Mendota Rowing Club	41:01.8	2:32.1
810	David Dolan	53	McKinney	USA		41:02.7	2:32.1
811	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	41:04.5	2:32.2
812	Diane Klein	47	VA	USA		41:05.4	2:32.3
813	Luis Guerrero	58		USA		41:06.8	2:32.4
814	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	41:09.8	2:32.6
815	Dan Gadd	49		AUS		41:14.0	2:32.8
816	Ele Forbes	39		USA		41:18.1	2:33.1
817	Lisa Papai	27	MI	USA	reddit /r/ rowing	41:20.9	2:33.2
818	John Jones	35		USA		41:21.5	2:33.3
819	Jens Hüttmann	35		GER		41:22.0	2:33.3
820	Paul Anderson	56	Cheshire	GBR		41:22.4	2:33.3
821	Tiffany K	-		USA		41:26.6	2:33.6
822	Salf B	54		CAN		41:27.7	2:33.7
823	Mel Fazekas	-	CA	USA		41:28.0	2:33.7
824	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	41:30.1	2:33.8
825	Ivy Y	30		GBR		41:31.0	2:33.9
826	Mike Barth	41		GER		41:31.6	2:33.9
827	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	41:32.3	2:33.9
827	Stacy Story	42		USA		41:32.3	2:33.9
829	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	41:40.8	2:34.5
830	Lynne Czech	55		USA		41:41.0	2:34.5
831	Andrew Butts	33		USA		41:41.6	2:34.5
832	Denise Loeber	59		USA		41:47.5	2:34.9
833	Mohammed Benzakour	55	Marrakech	MAR		41:48.0	2:34.9
834	Rupert Drew	68	Drew Towers Widnes	GBR		41:48.1	2:34.9
835	Phillip Cicione	57		USA		41:50.8	2:35.1
836	Wen Qin	32	Portland, OR	USA		41:51.8	2:35.2
837	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	41:52.4	2:35.2
838	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	41:53.9	2:35.3
839	Kevin tripp	37		USA		41:56.7	2:35.5
840	James Moore	42		USA		41:58.3	2:35.6
841	CT Tran	55		USA		41:59.2	2:35.6
842	Caleb Richardson	48		USA		41:59.8	2:35.6
843	Kari Wheeler	33		USA		42:03.5	2:35.9
844	Mike Carpenter	57	Moscow, ID	USA		42:04.1	2:35.9
845	Kshitij Bhatt	32		CAN		42:08.3	2:36.2
846	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	42:09.5	2:36.2
847	Tonya Danosky	50	WA	USA		42:15.0	2:36.6
848	Dan Smith	38		USA		42:19.0	2:36.8
849	Philip Reed	35		GBR		42:19.1	2:36.8
850	XL YE	43	Shanghai	CHN	RowPro Rowers	42:20.6	2:36.9