Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	40:49.1	2:31.3
802	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	40:49.6	2:31.3
803	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	40:51.9	2:31.5
804	Travis Brecka	35		USA		40:52.5	2:31.5
805	Alison Smith	46		GBR		40:55.5	2:31.7
806	Grzegorz Zbylut	42		POL		40:56.5	2:31.7
807	Bridget Tannian	50		USA		40:58.3	2:31.8
808	T.E. Weeks	54		USA		40:58.4	2:31.9
809	Tom Dutch	40		GBR		40:58.6	2:31.9
810	Shane Giles	58	Guernsey	GBR		40:59.1	2:31.9
811	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	41:01.0	2:32.0
812	Taylan Stulting	28	Madison, WI	USA	Mendota Rowing Club	41:01.8	2:32.1
813	David Dolan	53	McKinney	USA		41:02.7	2:32.1
814	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	41:04.5	2:32.2
815	Diane Klein	47	VA	USA		41:05.4	2:32.3
816	Luis Guerrero	58		USA		41:06.8	2:32.4
817	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	41:09.8	2:32.6
818	Dan Gadd	49		AUS		41:14.0	2:32.8
819	Ele Forbes	39		USA		41:18.1	2:33.1
820	Lisa Papai	27	MI	USA	reddit /r/ rowing	41:20.9	2:33.2
821	John Jones	35		USA		41:21.5	2:33.3
822	Jens Hüttmann	35		GER		41:22.0	2:33.3
823	Paul Anderson	56	Cheshire	GBR		41:22.4	2:33.3
824	Tiffany K	-		USA		41:26.6	2:33.6
825	Salf B	54		CAN		41:27.7	2:33.7
826	Mel Fazekas	-	CA	USA		41:28.0	2:33.7
827	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	41:30.1	2:33.8
828	Ivy Y	30		GBR		41:31.0	2:33.9
829	Mike Barth	41		GER		41:31.6	2:33.9
830	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	41:32.3	2:33.9
830	Stacy Story	42		USA		41:32.3	2:33.9
832	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	41:40.8	2:34.5
833	Lynne Czech	55		USA		41:41.0	2:34.5
834	Andrew Butts	33		USA		41:41.6	2:34.5
835	Denise Loeber	59		USA		41:47.5	2:34.9
836	Mohammed Benzakour	55	Marrakech	MAR		41:48.0	2:34.9
837	Rupert Drew	68	Drew Towers Widnes	GBR		41:48.1	2:34.9
838	Phillip Cicione	57		USA		41:50.8	2:35.1
839	Wen Qin	32	Portland, OR	USA		41:51.8	2:35.2
840	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	41:52.4	2:35.2
841	PENG ZHANG	66	Sunnyvale, CA	USA	Google Rowing Club	41:53.9	2:35.3
842	Kevin tripp	37		USA		41:56.7	2:35.5
843	James Moore	32		USA		41:58.3	2:35.6
844	CT Tran	55		USA		41:59.2	2:35.6
845	Caleb Richardson	48		USA		41:59.8	2:35.6
846	Kari Wheeler	33		USA		42:03.5	2:35.9
847	Mike Carpenter	57	Moscow, ID	USA		42:04.1	2:35.9
848	Kshitij Bhatt	32		CAN		42:08.3	2:36.2
849	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	42:09.5	2:36.2
850	Tonya Danosky	50	WA	USA		42:15.0	2:36.6