Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Spacucello	42	IL	USA		38:34.6	2:23.0
652	J L	35		USA		38:34.9	2:23.0
653	Mitchell Stevens	55	MI	USA		38:35.2	2:23.0
654	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	38:35.4	2:23.0
655	Rob Lane	42		GBR		38:36.2	2:23.1
656	Megan Draeger	41		USA		38:38.0	2:23.2
657	Paul Cross	64	Lincoln	GBR		38:40.0	2:23.3
658	anja ojstersek	39		SLO		38:40.5	2:23.3
659	Isaiah Lopez	31		USA		38:41.1	2:23.4
660	Angela Schmillen	43	VA	USA	U.S. Army	38:41.7	2:23.4
660	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	38:41.7	2:23.4
662	Dan Rogers	47		USA		38:42.6	2:23.5
663	Katie Dougan	26		USA		38:43.3	2:23.5
664	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	38:43.4	2:23.5
665	Gawain Lau	31		USA		38:43.9	2:23.5
666	Samuel Rappeport	31		USA		38:44.0	2:23.5
667	Justine Roberts	43		AUS		38:44.4	2:23.6
668	Nils-Einar STENMYREN	60		NOR	Norwegian Police	38:44.7	2:23.6
669	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	38:45.5	2:23.6
670	Vimal Kocherla	46		USA		38:45.8	2:23.7
671	Thomas Dunn	58		USA		38:46.3	2:23.7
672	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	38:47.2	2:23.7
673	Todd Kim	48		KOR		38:47.5	2:23.8
674	Javier Abeleira	52		ESP		38:49.3	2:23.9
675	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	38:49.4	2:23.9
676	Matthias Schmitt	38		GER		38:49.9	2:23.9
677	Thomas Savage	-		USA		38:51.0	2:24.0
678	Stacey Trepanier	48	Tucson, AZ	USA		38:53.0	2:24.1
679	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	38:53.4	2:24.1
680	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	38:55.7	2:24.3
681	Fedja Buzancic	32		USA		38:55.8	2:24.3
682	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	38:56.5	2:24.3
683	Andrea B	-	The Woodlands, TX	USA		38:56.7	2:24.3
684	David Cribb	33		USA		38:57.0	2:24.4
685	Mike Bolf	70		USA		38:57.2	2:24.4
686	Nigel Beagarie	69		GBR		38:57.3	2:24.4
687	Daniel Nunez	40	Jacksonville, NC	USA		38:57.5	2:24.4
688	Lyndsie Leinen	31	NC	USA		38:58.4	2:24.4
689	L Bredahl	39		CAN		38:59.2	2:24.5
690	Aimee Goulding	45		USA		38:59.9	2:24.5
691	elin ørnskar	37		NOR		39:01.8	2:24.6
692	Z F	31		USA		39:01.9	2:24.7
693	James Lea	69	Pawlet, VT	USA		39:02.0	2:24.7
694	Leo Gabara	15		USA		39:02.4	2:24.7
695	Irina Pinjaeva	-	Wilmington, DE	USA		39:02.6	2:24.7
696	Kyle Werner	29	VT	USA		39:02.9	2:24.7
697	Alexander West	35		GER		39:04.1	2:24.8
698	Hilary Penrod	39	Bixby, OK	USA		39:04.8	2:24.8
699	Megan Gegesky	31		USA		39:04.9	2:24.8
700	kevin lynnlato	51	NC	USA		39:05.9	2:24.9