Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dan Smith	38		USA		42:19.0	2:36.8
852	Philip Reed	35		GBR		42:19.1	2:36.8
853	XL YE	43	Shanghai	CHN	RowPro Rowers	42:20.6	2:36.9
854	Nicole Bartussek	54	Hamburg	GER		42:27.4	2:37.4
855	Amanda Araiza	29		USA		42:30.5	2:37.5
856	Pooja Moonka	29		GBR		42:30.6	2:37.6
857	Jair Cranmore	38		USA	U.S. Army	42:31.3	2:37.6
858	Barne Bahnson	42		GER		42:31.8	2:37.6
859	Ron Ferrier	73		GER		42:34.4	2:37.8
860	David Warholak	-	PA	USA		42:39.1	2:38.1
861	Andras Herczig	43		HUN		42:39.5	2:38.1
862	Marty Morris	61		CAN		42:40.1	2:38.1
863	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	42:46.1	2:38.5
864	Arax Acemyan	72	Toronto, ON	CAN	Argonaut Rowing Club	42:51.9	2:38.9
865	Fiona Bullock	47	NSW	AUS		42:52.2	2:38.9
866	Brian Nhan	37		CAN		42:52.5	2:38.9
867	Kirk Sinclair	45		CAN		42:54.7	2:39.0
868	Arden Robertson	46		USA		42:56.0	2:39.1
869	Nes VP	33		ESP		42:58.3	2:39.3
870	Martin Gibbins	66	Hedge End	GBR		43:00.1	2:39.4
871	Karri Howlett	47	SK	CAN		43:06.1	2:39.7
872	Kim Dassler	-	GA	USA		43:06.9	2:39.8
873	Stavros Tziaferis	47		GRE		43:08.4	2:39.9
874	Alay Soto	50		USA		43:11.1	2:40.1
875	Gene Kelley	70		USA		43:11.8	2:40.1
876	cindy warren	53		USA		43:17.5	2:40.4
877	Martina Schumacher	57	Odenthal	GER	Team Ruderathlet	43:17.7	2:40.5
878	Lizzie Leen	40	Dayton, OH	USA		43:18.3	2:40.5
879	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	43:18.7	2:40.5
880	Liz Dykstra	58		USA		43:19.3	2:40.6
881	stacey dipersia	68	Salt Point, NY	USA		43:20.1	2:40.6
882	Mike Gilmer	58	Indiatlantic , FL	USA		43:20.7	2:40.6
883	Moriah Peterson	37		USA		43:24.9	2:40.9
884	Char-Ree Cozart	60	Pampa, TX	USA		43:27.8	2:41.1
885	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		43:28.0	2:41.1
886	Tracy Bish	-	OR	USA		43:29.2	2:41.2
887	Lou Reid	47		NZL		43:33.6	2:41.4
888	Vanessa Binder	53		USA		43:34.1	2:41.5
889	Annie Eisenback	57		USA		43:34.5	2:41.5
890	Jean-Marc Rollins	57		USA		43:34.6	2:41.5
891	Steve Ausmeier	32		GER		43:36.4	2:41.6
892	Drew Essig	46	Germantown, MD	USA		43:36.5	2:41.6
893	Michael Fitzgibbon	64		USA		43:40.9	2:41.9
894	Lisa Lombardo	55		USA		43:48.8	2:42.4
895	John Harrison	59	Reading	GBR		43:55.2	2:42.8
896	Maxina Hunt	56	NL	CAN		43:57.9	2:42.9
897	Bill McCormick	51		USA		44:02.6	2:43.2
898	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	44:07.3	2:43.5
899	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	44:16.7	2:44.1
900	Marcia Mueller	69	Portland, OR	USA	50Plus	44:17.0	2:44.1