Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:22.7 | 2:35.0 |
| 1752 | Nadine Nagy | 45 | NC | USA | 19:22.9 | 2:35.0 | |
| 1753 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 19:23.7 | 2:35.1 | |
| 1754 | Jeff O’Donnell | 71 | USA | 19:24.2 | 2:35.2 | ||
| 1755 | Celeste Phelps | 55 | USA | Long Beach Rowing Association | 19:24.4 | 2:35.2 | |
| 1756 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 19:24.6 | 2:35.2 |
| 1757 | Mark Buonaiuto | 63 | USA | 19:24.7 | 2:35.2 | ||
| 1758 | Kirk Blake | 39 | USA | TEAM MELALEUCA | 19:24.8 | 2:35.3 | |
| 1759 | Ryan McNeely | 37 | USA | 19:24.9 | 2:35.3 | ||
| 1760 | Krystina Taylor | 35 | Euclid, OH | USA | 19:25.0 | 2:35.3 | |
| 1761 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 19:25.3 | 2:35.3 |
| 1762 | David Bachmann | 47 | Onalaska, WI | USA | 19:25.4 | 2:35.3 | |
| 1763 | Fiona Bullock | 47 | NSW | AUS | 19:26.4 | 2:35.5 | |
| 1764 | Sylke Kieliba | 57 | GER | 19:26.5 | 2:35.5 | ||
| 1764 | Paula Archer | 60 | Oakdale, CT | USA | 19:26.5 | 2:35.5 | |
| 1766 | Scott Lyles | 52 | IL | USA | 19:26.6 | 2:35.5 | |
| 1767 | EVELYN TING | 29 | MAS | 19:29.4 | 2:35.9 | ||
| 1768 | Chrisando Pramudhita | 26 | INA | 19:29.5 | 2:35.9 | ||
| 1768 | Eilish Hayes | 41 | ROUNDWOOD | IRL | 19:29.5 | 2:35.9 | |
| 1770 | Amanda Sherrin | 50 | AUS | 19:29.7 | 2:35.9 | ||
| 1770 | Joel Daniel | 55 | USA | 19:29.7 | 2:35.9 | ||
| 1772 | Jessica Cai | 36 | CHN | 19:29.8 | 2:35.9 | ||
| 1773 | Teresa Chambers | 40 | MS | USA | 19:30.0 | 2:36.0 | |
| 1774 | Steve Kepner | 52 | USA | 19:30.5 | 2:36.0 | ||
| 1775 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 19:31.0 | 2:36.1 |
| 1776 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.4 | 2:36.1 |
| 1777 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 19:31.5 | 2:36.2 |
| 1777 | Jair Cranmore | 38 | USA | U.S. Army | 19:31.5 | 2:36.2 | |
| 1779 | Victor Holland | 64 | Delta, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:32.8 | 2:36.3 |
| 1780 | Krissy Howe | 30 | USA | 19:33.8 | 2:36.5 | ||
| 1781 | sean a | 35 | USA | 19:34.3 | 2:36.5 | ||
| 1782 | Meri Aigner | 63 | USA | 19:34.7 | 2:36.6 | ||
| 1783 | Steph Dongelmans | 46 | CAN | 19:35.0 | 2:36.6 | ||
| 1784 | Lee Y | 32 | CHN | 19:35.8 | 2:36.7 | ||
| 1785 | Kelly M | 31 | ON | CAN | 19:35.9 | 2:36.7 | |
| 1786 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:36.3 | 2:36.8 | |
| 1787 | Lou Reid | 47 | NZL | 19:36.4 | 2:36.8 | ||
| 1788 | Christina Trescher-Süß | 46 | GER | 19:38.1 | 2:37.0 | ||
| 1789 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 19:39.0 | 2:37.2 |
| 1790 | Jay Johnson | 64 | USA | 19:39.6 | 2:37.2 | ||
| 1791 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 19:39.7 | 2:37.2 |
| 1792 | Bill McCormick | 51 | USA | 19:40.3 | 2:37.3 | ||
| 1793 | Yun Hong | 25 | USA | 19:41.1 | 2:37.4 | ||
| 1794 | Kim Dassler | - | GA | USA | 19:41.3 | 2:37.5 | |
| 1795 | Mark M | 56 | USA | 19:41.4 | 2:37.5 | ||
| 1796 | morgan a | 32 | USA | 19:43.8 | 2:37.8 | ||
| 1797 | Shari Lofthouse | 56 | Melbourne, VIC | AUS | 19:43.9 | 2:37.8 | |
| 1798 | Brian Humm | 45 | OH | USA | 19:45.4 | 2:38.0 | |
| 1799 | BOBBI-JO MAUGER | 43 | NL | CAN | TEAM MELALEUCA | 19:45.7 | 2:38.0 |
| 1800 | Mark Freemesser | 63 | Burien, WA | USA | 19:45.8 | 2:38.1 |