Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Leigh Ann Gilson | 49 | USA | 18:24.7 | 2:27.2 | ||
| 1602 | Lauren Kuchler | 41 | USA | 18:25.4 | 2:27.3 | ||
| 1603 | Juliane Nordin | 45 | SWE | 18:25.5 | 2:27.4 | ||
| 1604 | Henry Winchester | 48 | Middletown, DE | USA | 18:26.0 | 2:27.4 | |
| 1605 | Marla Dracon | 53 | USA | 18:26.4 | 2:27.5 | ||
| 1606 | Greg Bauman | 38 | USA | 18:26.9 | 2:27.5 | ||
| 1607 | Phillip Cicione | 57 | USA | 18:27.7 | 2:27.6 | ||
| 1608 | Brett Huisman | 55 | USA | 18:28.4 | 2:27.7 | ||
| 1609 | Sal Davidson | 48 | GBR | 18:28.5 | 2:27.8 | ||
| 1610 | Dana Spisak | 48 | AL | USA | 18:29.0 | 2:27.8 | |
| 1611 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 18:29.8 | 2:27.9 | |
| 1612 | Ricardo O | 46 | MEX | 18:30.1 | 2:28.0 | ||
| 1613 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:30.3 | 2:28.0 |
| 1613 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 18:30.3 | 2:28.0 | |
| 1615 | Rebecca Renwick | 35 | GBR | 18:30.4 | 2:28.0 | ||
| 1616 | Lonne Lyon | 56 | Rochester, NY | USA | 18:30.9 | 2:28.1 | |
| 1617 | Kara Gray | 34 | USA | 18:31.2 | 2:28.1 | ||
| 1618 | Joey Monteverde | 36 | Aurora, CO | USA | 18:31.6 | 2:28.2 | |
| 1619 | Matthew Geracie | 39 | USA | 18:32.0 | 2:28.2 | ||
| 1620 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 18:32.3 | 2:28.3 |
| 1621 | Peter Offermann | 78 | Montclair, NJ | USA | 18:32.4 | 2:28.3 | |
| 1622 | Andy Beers | 31 | Whitehall, PA | USA | 18:33.0 | 2:28.4 | |
| 1623 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 18:33.4 | 2:28.4 |
| 1623 | Planar Knight | 55 | ID | USA | 18:33.4 | 2:28.4 | |
| 1625 | Veronika Penciakova | 36 | USA | 18:33.9 | 2:28.5 | ||
| 1625 | Jacob Terranova | 111 | USA | 18:33.9 | 2:28.5 | ||
| 1627 | Steve Smith | 57 | Loomis, CA | USA | 18:34.0 | 2:28.5 | |
| 1627 | Ulrika Viklund | - | Maxmo | FIN | 18:34.0 | 2:28.5 | |
| 1629 | Bryan Pfeiffer | 32 | USA | 18:34.2 | 2:28.5 | ||
| 1630 | A Kling | 41 | CAN | 18:34.6 | 2:28.6 | ||
| 1631 | Beccy Christmas | 48 | GBR | 18:34.9 | 2:28.6 | ||
| 1632 | Jeff Lee | 36 | USA | 18:35.3 | 2:28.7 | ||
| 1633 | Pooja Moonka | 29 | GBR | 18:36.0 | 2:28.8 | ||
| 1634 | Jon Robertson | 50 | Elmhurst, IL | USA | 18:36.1 | 2:28.8 | |
| 1635 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 18:36.3 | 2:28.8 |
| 1636 | Adriane Borgias | 65 | Spokane, WA | USA | TEAM MELALEUCA | 18:36.4 | 2:28.8 |
| 1637 | Darcy Reynard | 47 | CAN | 18:37.7 | 2:29.0 | ||
| 1638 | Rachel Dyl | 42 | CAN | 18:37.9 | 2:29.0 | ||
| 1639 | Dawn Howk | 59 | USA | 18:38.0 | 2:29.0 | ||
| 1640 | Lisa Bentley | 54 | CAN | 18:38.4 | 2:29.1 | ||
| 1640 | D R | 42 | USA | 18:38.4 | 2:29.1 | ||
| 1640 | Kevin Bialas | 51 | USA | 18:38.4 | 2:29.1 | ||
| 1643 | Racsek Zsóka | 46 | Budapest | HUN | Free Spirits | 18:39.0 | 2:29.2 |
| 1644 | Jessica H | 42 | NC | USA | 18:39.5 | 2:29.2 | |
| 1645 | Bernd Klink | 60 | GER | 18:39.6 | 2:29.2 | ||
| 1646 | Mike Henry | 55 | La Mirada, CA | USA | 18:39.8 | 2:29.3 | |
| 1647 | Francis Guysens | 74 | Tournai | BEL | 18:40.7 | 2:29.4 | |
| 1648 | Luis Miguel Tejaxún | 28 | GUA | 18:41.1 | 2:29.4 | ||
| 1649 | Leanna Grab | 42 | CAN | 18:41.2 | 2:29.4 | ||
| 1650 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:41.3 | 2:29.5 |