Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Philip Walsh | 41 | GBR | 17:57.4 | 2:23.6 | ||
| 1502 | William Given | 32 | USA | 17:58.1 | 2:23.7 | ||
| 1503 | Paloma Díaz | 35 | CHI | 17:59.1 | 2:23.8 | ||
| 1504 | Francois Joubert | 42 | CAN | 17:59.5 | 2:23.9 | ||
| 1505 | Nadine Peters | 43 | GER | 17:59.9 | 2:23.9 | ||
| 1506 | John Pora | 51 | USA | 18:00.3 | 2:24.0 | ||
| 1507 | John Kay | 60 | USA | 18:00.5 | 2:24.0 | ||
| 1508 | Jeff Ho | 40 | GBR | 18:00.6 | 2:24.0 | ||
| 1508 | Sarah Dondelinger | 29 | USA | 18:00.6 | 2:24.0 | ||
| 1510 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 18:01.0 | 2:24.1 |
| 1511 | Jeffrey Bell | 60 | Broomfield, CO | USA | 18:01.4 | 2:24.1 | |
| 1512 | Stephanie Meyers | 35 | USA | 18:01.6 | 2:24.2 | ||
| 1513 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:01.8 | 2:24.2 |
| 1514 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 18:02.0 | 2:24.2 |
| 1515 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 18:02.3 | 2:24.3 |
| 1516 | Gunnar Putz | 51 | GER | 18:02.7 | 2:24.3 | ||
| 1517 | Colleen Kavanaugh | 41 | USA | 18:03.6 | 2:24.4 | ||
| 1518 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 18:03.7 | 2:24.4 |
| 1518 | René Wieberneit | 57 | KW | GER | 18:03.7 | 2:24.4 | |
| 1520 | stephen blancato | 57 | USA | 18:04.4 | 2:24.5 | ||
| 1521 | Dan Wiethorn | 63 | Los Angeles, CA | USA | 18:04.5 | 2:24.6 | |
| 1522 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 18:04.7 | 2:24.6 |
| 1523 | David Dolan | 53 | McKinney | USA | 18:05.1 | 2:24.6 | |
| 1524 | Shelby Cohen | 30 | CAN | 18:05.3 | 2:24.7 | ||
| 1525 | Shae Dubs | 53 | Seattle, WA | USA | 18:05.4 | 2:24.7 | |
| 1526 | Clémence Turpin | 27 | FRA | 18:05.7 | 2:24.7 | ||
| 1527 | Angela Holroyd | 71 | Redmond, WA | USA | Marthas Moms, Seattle, WA | 18:06.0 | 2:24.8 |
| 1528 | Lisa Lombardo | 55 | USA | 18:06.4 | 2:24.8 | ||
| 1529 | myunghun lee | 38 | KOR | 18:06.5 | 2:24.8 | ||
| 1530 | Andrew Zayatz | 40 | USA | 18:07.1 | 2:24.9 | ||
| 1530 | Stephen Redd | 40 | Draper, UT | USA | 18:07.1 | 2:24.9 | |
| 1532 | Angela Schmillen | 43 | VA | USA | U.S. Army | 18:07.4 | 2:24.9 |
| 1533 | Patrick Ashcraft | 25 | USA | 18:07.5 | 2:25.0 | ||
| 1534 | Cole Burgess | 41 | USA | 18:07.6 | 2:25.0 | ||
| 1535 | Jake Howard | 39 | USA | 18:07.8 | 2:25.0 | ||
| 1536 | Jose fernandez | 44 | VEN | 18:08.3 | 2:25.1 | ||
| 1537 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 18:08.5 | 2:25.1 |
| 1538 | Randy Carle | 52 | USA | 18:08.6 | 2:25.1 | ||
| 1539 | Scott Weiner | 50 | USA | 18:08.7 | 2:25.1 | ||
| 1540 | Jim CZ | 57 | USA | 18:08.9 | 2:25.1 | ||
| 1541 | Ryan McCoy | 41 | Overland Park, KS | USA | 18:09.0 | 2:25.2 | |
| 1541 | Randy Little | 51 | Greensboro, NC | USA | U.S. Navy Veteran | 18:09.0 | 2:25.2 |
| 1543 | SEKEUN JUNG | 50 | KOR | 18:09.2 | 2:25.2 | ||
| 1544 | Kari Wheeler | 33 | USA | 18:09.9 | 2:25.3 | ||
| 1544 | Ashley Gonzalez | 33 | USA | 18:09.9 | 2:25.3 | ||
| 1546 | Jacob Christensen | 31 | USA | 18:10.0 | 2:25.3 | ||
| 1547 | Alastair Port | 56 | USA | 18:10.5 | 2:25.4 | ||
| 1548 | Gabriel Ramirez | 46 | USA | 18:10.6 | 2:25.4 | ||
| 1549 | Denise Loeber | 59 | USA | 18:10.8 | 2:25.4 | ||
| 1550 | Gregory Lynch | 41 | USA | 18:11.9 | 2:25.5 |