Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Anton Schmidt 52 GER 17:42.9 2:21.7
1452 Sara Burlein 58 USA 17:43.4 2:21.7
1453 Shayne White 51 AUS 17:44.2 2:21.8
1454 Andrea Gomarasca 50 ITA 17:44.4 2:21.9
1455 Chris Palmer 32 USA 17:45.0 2:22.0
1455 Jerry Qin 29 CAN 17:45.0 2:22.0
1457 Alexandre Lepage 50 CAN 17:45.6 2:22.0
1458 Jeanine Boyle 59 USA 17:46.1 2:22.1
1459 David Sveinbjornsson 38 ISL 17:46.5 2:22.2
1460 Alex Modrzynski 28 USA 17:47.2 2:22.2
1461 Tracey Reed 44 USA 17:47.8 2:22.3
1462 philip greshake 59 FRA 17:48.2 2:22.4
1463 Anthony Banse 40 FRA 17:48.4 2:22.4
1464 Nes VP 33 ESP 17:48.6 2:22.4
1465 Ben St-Julien 18 CAN 17:49.6 2:22.6
1466 scott pyrdek 46 USA 17:49.7 2:22.6
1467 Gregor Samyn 57 BEL 17:50.1 2:22.6
1468 Charleen Stubbington 45 USA 17:50.4 2:22.7
1469 Chris Czerny 45 AUT 17:51.0 2:22.8
1469 RK Evans 53 USA 17:51.0 2:22.8
1471 Mauricio Morales 47 USA 17:51.5 2:22.8
1472 James Hall 53 USA 17:51.6 2:22.8
1473 Ben Jones 44 GBR 17:51.8 2:22.9
1474 Ken Mitchell 72 USA 17:52.0 2:22.9
1474 Justin Ridley 57 GBR 17:52.0 2:22.9
1476 Matt Elder 53 GBR 17:52.4 2:22.9
1477 Nicole Zaleski 40 USA 17:52.6 2:23.0
1478 Stuart Carruthers 51 GBR 17:52.7 2:23.0
1478 ahn wh 48 KOR 17:52.7 2:23.0
1480 Wess Reed 48 USA 17:52.8 2:23.0
1481 Lara Iskander 55 USA 17:53.8 2:23.1
1482 wendy knight 57 GBR 17:54.1 2:23.2
1483 Mark Auchter 64 USA 17:54.2 2:23.2
1484 Mac Neil 69 CAN 17:54.3 2:23.2
1485 Jeremia Mleczko 42 USA 17:55.3 2:23.3
1486 Klaus Meisl 37 GER 17:55.5 2:23.4
1487 Stephanie Worthington 42 USA 17:55.7 2:23.4
1488 Rebecca Pohlman 56 USA 17:55.8 2:23.4
1489 Duane Guthrie 52 CAN 17:55.9 2:23.4
1490 Courtney White 35 AUS 17:56.1 2:23.4
1491 Maik Saphörster 46 GER 17:56.2 2:23.4
1492 Peter Jachym 67 USA 17:56.3 2:23.5
1492 Danielli Spears 51 USA 17:56.3 2:23.5
1492 hans blickman 69 USA 17:56.3 2:23.5
1492 David Warholak - USA 17:56.3 2:23.5
1496 Adam Lippman 41 USA 17:56.4 2:23.5
1497 Jason Rockman 49 USA 17:56.6 2:23.5
1498 John Jones 35 USA 17:57.1 2:23.6
1499 B Thomas Henry 68 USA 17:57.2 2:23.6
1500 Mark Kyle - USA 17:57.3 2:23.6