Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1550 Martin   31 GER 18:12.4 2:25.6
1552 George Zeiter 70 USA 18:12.6 2:25.6
1553 Tyler Payne 36 USA 18:12.8 2:25.7
1554 Meg Larsen 49 USA 18:12.9 2:25.7
1555 Steve Tingle 44 USA 18:13.6 2:25.8
1556 Darren Wright 50 USA 18:13.7 2:25.8
1557 Ele Forbes 39 USA 18:13.8 2:25.8
1558 willy robinson 58 USA 18:14.0 2:25.8
1558 Becky Bowe 41 USA 18:14.0 2:25.8
1560 Brian Intindola 60 USA 18:14.6 2:25.9
1561 Ann Sievers 58 USA 18:14.7 2:25.9
1562 David Pearson 76 USA 18:14.8 2:25.9
1563 Joseph Cetola 63 USA 18:15.5 2:26.0
1564 Steven Verstrepen 47 BEL 18:15.8 2:26.1
1565 David Brynn 70 USA 18:16.2 2:26.1
1565 joe sarachek 61 USA 18:16.2 2:26.1
1565 Berkeley Brandt 52 USA 18:16.2 2:26.1
1568 Ron Rudd 59 USA 18:16.9 2:26.2
1568 Nicole St Hilaire 37 USA 18:16.9 2:26.2
1570 Catherine Krout 47 USA 18:17.7 2:26.3
1571 Lyn W - USA 18:18.1 2:26.4
1572 Kelsey Genneaux 24 CAN 18:18.5 2:26.4
1573 Terri Gillette 45 USA 18:18.6 2:26.4
1573 Leanne Pots 29 NED 18:18.6 2:26.4
1575 Sonia Pillon 50 USA 18:18.7 2:26.4
1576 Michael Elder 60 USA 18:18.9 2:26.5
1577 Jennifer Suggs 55 USA 18:19.0 2:26.5
1578 Jorge Martinez 43 USA 18:19.2 2:26.5
1579 Antony Dyer 50 GBR 18:19.6 2:26.6
1580 Steve Vargo 54 USA 18:19.9 2:26.6
1580 Mikkel Jensen 49 DEN 18:19.9 2:26.6
1580 Christine Barth 40 GER 18:19.9 2:26.6
1583 Mark Sedwick 61 USA 18:20.3 2:26.7
1584 Tonya Danosky 50 USA 18:20.5 2:26.7
1585 Mary Murray 58 USA 18:20.6 2:26.7
1585 Tiffany K - USA 18:20.6 2:26.7
1587 Katie Helm 29 USA 18:21.3 2:26.8
1588 Emily Haggerty 38 USA 18:21.4 2:26.8
1589 Eric Burrell 51 USA 18:21.6 2:26.8
1590 May Leinhart 41 USA 18:21.7 2:26.8
1591 Jane Chalmers 58 GBR 18:22.1 2:26.9
1592 Richard Green 85 USA 18:22.4 2:26.9
1593 Holly Triplett 52 USA 18:22.5 2:27.0
1593 Robert Vincent 60 CAN 18:22.5 2:27.0
1595 Fi Cu 54 GBR 18:23.1 2:27.0
1596 Tom McNiff 56 USA 18:23.5 2:27.1
1597 Katie Tasillo 39 USA 18:24.0 2:27.2
1598 Andy Laffan 61 GBR 18:24.1 2:27.2
1598 Jonathan Collman 53 USA 18:24.1 2:27.2
1600 Shylo Burrell 42 USA 18:24.3 2:27.2