Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Leanna Grab | 42 | CAN | 18:41.2 | 2:29.4 | ||
| 1652 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:41.3 | 2:29.5 |
| 1653 | Martin Gibbins | 66 | Hedge End | GBR | 18:41.4 | 2:29.5 | |
| 1653 | Valérie Martin | 56 | Cognac, France | FRA | 18:41.4 | 2:29.5 | |
| 1655 | Cathy Mitchell | 53 | AUS | 18:43.0 | 2:29.7 | ||
| 1655 | Susanne Larsson | 37 | SWE | 18:43.0 | 2:29.7 | ||
| 1657 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 18:43.3 | 2:29.7 |
| 1658 | Crystal Santin | 40 | USA | 18:43.7 | 2:29.8 | ||
| 1659 | Ann Freigang | 60 | WI | USA | 18:44.8 | 2:29.9 | |
| 1660 | Zina Fatemi | 60 | USA | 18:45.3 | 2:30.0 | ||
| 1661 | Mario Giertz | 52 | GER | 18:45.7 | 2:30.0 | ||
| 1662 | David Leen | 36 | Seattle, WA | USA | 18:46.3 | 2:30.1 | |
| 1663 | Ramsay AITKEN | 57 | Inverness | GBR | 18:46.4 | 2:30.1 | |
| 1664 | Armand Jongejan | 61 | NED | 18:46.9 | 2:30.2 | ||
| 1665 | Robert Anthony | 59 | Santa Clara | USA | 18:47.4 | 2:30.3 | |
| 1666 | Kathy Scott | 49 | Dover, DE | USA | 18:48.1 | 2:30.4 | |
| 1667 | Geoffroy Docq | 46 | Lillois | BEL | 18:48.4 | 2:30.4 | |
| 1668 | Chris Van Berkel | 36 | CAN | 18:49.0 | 2:30.5 | ||
| 1669 | Martina Schumacher | 57 | Odenthal | GER | Team Ruderathlet | 18:50.6 | 2:30.7 |
| 1670 | Peter Gackenheimer | 47 | Wendlingen | GER | 18:50.8 | 2:30.7 | |
| 1671 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 18:51.1 | 2:30.8 |
| 1672 | Michael Nichols | 37 | CAN | 18:51.5 | 2:30.8 | ||
| 1673 | Tarjaleena Tuukkanen | 62 | Hyvinkää | FIN | Team Diamonds | 18:51.8 | 2:30.9 |
| 1673 | D F | 43 | CAN | 18:51.8 | 2:30.9 | ||
| 1675 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 18:51.9 | 2:30.9 |
| 1676 | Rebecca McAleer | 30 | USA | 18:52.6 | 2:31.0 | ||
| 1677 | Dan Edwards | 57 | USA | 18:52.7 | 2:31.0 | ||
| 1678 | Jimmie Brown | 38 | USA | 18:52.8 | 2:31.0 | ||
| 1679 | Adam Altman | 47 | Chicago, IL | USA | 18:53.0 | 2:31.0 | |
| 1680 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:53.6 | 2:31.1 |
| 1681 | Yvonne VanGessel | 53 | Holderness, NH | USA | 18:55.0 | 2:31.3 | |
| 1682 | Heather Lakich | 39 | USA | 18:55.2 | 2:31.3 | ||
| 1683 | Mark Baxter | 67 | GBR | 18:55.4 | 2:31.3 | ||
| 1684 | Patricia - - | 46 | OH | USA | 18:55.5 | 2:31.4 | |
| 1685 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 18:55.6 | 2:31.4 | |
| 1686 | Sharon Weiss | 49 | PA | USA | 18:55.9 | 2:31.4 | |
| 1687 | Howard Jones | 57 | Madison, AL | USA | U.S. Army Retired | 18:56.3 | 2:31.5 |
| 1688 | Wendy Rudd | 64 | USA | 18:56.5 | 2:31.5 | ||
| 1689 | Roger Tismeer | 54 | Gilbert, AZ | USA | 18:56.9 | 2:31.5 | |
| 1690 | Susanne T | 50 | GER | 18:57.2 | 2:31.6 | ||
| 1691 | Lana Yates | 38 | USA | 18:58.4 | 2:31.7 | ||
| 1692 | Dawn Cunniffe | 55 | York | GBR | 18:58.5 | 2:31.8 | |
| 1693 | Mandy Bonikowske | 37 | USA | 18:58.6 | 2:31.8 | ||
| 1694 | Jonathan Swanciger | 41 | Madison, WI | USA | 18:58.8 | 2:31.8 | |
| 1695 | Stephen Hardman | 63 | Christchurch | NZL | 18:59.1 | 2:31.8 | |
| 1696 | Guido Taranta | 52 | ITA | 18:59.5 | 2:31.9 | ||
| 1697 | Amy Wan | 45 | Edmonton, AB | CAN | 18:59.8 | 2:31.9 | |
| 1698 | D Wip | 48 | USA | 19:00.2 | 2:32.0 | ||
| 1699 | Moriah Peterson | 37 | USA | 19:00.5 | 2:32.0 | ||
| 1700 | Ian Henderson | 47 | GBR | 19:00.9 | 2:32.1 |