Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Mark Freemesser | 63 | Burien, WA | USA | 19:45.8 | 2:38.1 | |
| 1802 | Amanda Holden | 31 | Spokane, WA | USA | 19:46.2 | 2:38.1 | |
| 1803 | Scott Stainken | 38 | USA | 19:46.4 | 2:38.1 | ||
| 1804 | Dan Smith | 38 | USA | 19:47.0 | 2:38.2 | ||
| 1805 | Morris Cooper | 54 | USA | 19:48.4 | 2:38.4 | ||
| 1806 | Brooke Cosand | 32 | USA | CPMFITness | 19:49.1 | 2:38.5 | |
| 1807 | Steven Kaplan | 69 | USA | 19:49.9 | 2:38.6 | ||
| 1808 | Cha Ron Sattler-Leblanc | 53 | USA | 19:53.1 | 2:39.0 | ||
| 1809 | Gary Martin | 62 | Troon | GBR | 19:53.3 | 2:39.1 | |
| 1810 | David Tobbe | 60 | USA | 19:53.5 | 2:39.1 | ||
| 1811 | Karri Howlett | 47 | SK | CAN | 19:53.8 | 2:39.1 | |
| 1812 | Jennifer Stancil | 42 | USA | 19:54.0 | 2:39.2 | ||
| 1813 | Laura Fuller | 53 | USA | 19:55.0 | 2:39.3 | ||
| 1814 | Krista Cook | 46 | MD | USA | 19:56.2 | 2:39.4 | |
| 1815 | Keith Forbes | 56 | GBR | 19:56.3 | 2:39.5 | ||
| 1816 | Veronica R | 47 | USA | 19:56.5 | 2:39.5 | ||
| 1817 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 19:56.7 | 2:39.5 |
| 1818 | Rebecca Frohning | 44 | USA | 19:57.4 | 2:39.6 | ||
| 1819 | Licia Massa | 42 | USA | 19:58.2 | 2:39.7 | ||
| 1820 | Dale Lowe | 72 | Halifax, NS | CAN | 19:59.0 | 2:39.8 | |
| 1820 | Val Clinard | 46 | USA | 19:59.0 | 2:39.8 | ||
| 1822 | Vic D | 32 | USA | 19:59.5 | 2:39.9 | ||
| 1823 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 19:59.6 | 2:39.9 |
| 1824 | Katherine Sevon | 42 | USA | 19:59.9 | 2:39.9 | ||
| 1825 | Ali Aghareza | 43 | Berkeley, CA | USA | 20:01.1 | 2:40.1 | |
| 1826 | Lauren Tauer | 31 | USA | 20:03.3 | 2:40.4 | ||
| 1827 | Angel Coghlan | 43 | USA | TEAM MELALEUCA | 20:03.7 | 2:40.4 | |
| 1828 | Georgios Stasi | 47 | GRE | 20:03.8 | 2:40.5 | ||
| 1829 | Claus Kroer Nielsen | 62 | DEN | 20:04.4 | 2:40.5 | ||
| 1830 | Carey Taylor | 39 | GBR | 20:05.1 | 2:40.6 | ||
| 1831 | Cindy Traves | 49 | AUS | 20:05.7 | 2:40.7 | ||
| 1831 | Shaun Skrehot | 47 | USA | 20:05.7 | 2:40.7 | ||
| 1833 | Lawrence Chan | 48 | CAN | 20:06.4 | 2:40.8 | ||
| 1834 | Brooksie Slaughter | 55 | WESTON, CO | USA | 20:06.5 | 2:40.8 | |
| 1835 | June Winchester | 44 | Middletown, DE | USA | 20:06.7 | 2:40.8 | |
| 1836 | Mar Met | 38 | USA | 20:07.5 | 2:41.0 | ||
| 1837 | Tol McAleese | 52 | USA | 20:08.1 | 2:41.0 | ||
| 1838 | Scott Fletcher | 67 | USA | 20:08.6 | 2:41.1 | ||
| 1839 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 20:09.0 | 2:41.2 | |
| 1840 | Sharon Rush | 60 | GBR | 20:09.7 | 2:41.2 | ||
| 1841 | anthony scaglione | 59 | CAN | 20:10.3 | 2:41.3 | ||
| 1842 | Marj Worley | 60 | USA | 20:10.6 | 2:41.4 | ||
| 1843 | Josh Gould | 40 | NH | USA | 20:11.7 | 2:41.5 | |
| 1844 | Kay Davies | 50 | GBR | 20:12.5 | 2:41.6 | ||
| 1845 | Dana Kirkham | 51 | USA | 20:13.3 | 2:41.7 | ||
| 1846 | Penelope Subotin | 43 | Englewood , NJ | USA | 20:14.3 | 2:41.9 | |
| 1847 | Jolene Jeune | 61 | USA | 20:14.4 | 2:41.9 | ||
| 1848 | Celine Kuehnel | 49 | GER | 20:14.5 | 2:41.9 | ||
| 1849 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 20:15.1 | 2:42.0 |
| 1850 | Noelle Bramblett | 39 | USA | 20:15.3 | 2:42.0 |