Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ira Blitzblau | 48 | Denver, CO | USA | 17:12.2 | 2:17.6 | |
| 1302 | Wen Qin | 32 | Portland, OR | USA | 17:12.3 | 2:17.6 | |
| 1303 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 17:13.1 | 2:17.7 |
| 1304 | Steve Pan | 34 | Hangzhou | CHN | 亦可赛艇 | 17:13.7 | 2:17.8 |
| 1305 | Rz R | 42 | AUT | 17:13.8 | 2:17.8 | ||
| 1306 | Jose Gonzalez | 45 | San Antonio , TX | USA | 17:14.1 | 2:17.8 | |
| 1307 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 17:14.2 | 2:17.8 |
| 1308 | Willem Hage | 71 | Almere | NED | 17:14.4 | 2:17.9 | |
| 1308 | Greg Ciocci | 43 | USA | 17:14.4 | 2:17.9 | ||
| 1310 | Jim Jones | 53 | Kennesaw, GA | USA | 17:14.5 | 2:17.9 | |
| 1311 | Mac Maaaac | 36 | USA | 17:14.7 | 2:17.9 | ||
| 1312 | Ralph Poelstra | 35 | NED | 17:14.8 | 2:17.9 | ||
| 1312 | Clint Mattoon | 47 | Lincoln, CA | USA | 17:14.8 | 2:17.9 | |
| 1314 | Olli Deiters | 55 | GER | 17:15.1 | 2:18.0 | ||
| 1315 | Tim Laszlo | 44 | USA | 17:15.5 | 2:18.0 | ||
| 1315 | Franz Gratsch | 61 | Tulln | AUT | Tullner Ruderverein | 17:15.5 | 2:18.0 |
| 1317 | MIGUEL ANGEL AGUADO | 41 | Mostoles | ESP | Crossfit Coraje | 17:15.7 | 2:18.0 |
| 1317 | Kartik Bhagat | 33 | USA | 17:15.7 | 2:18.0 | ||
| 1319 | Daniel Kennedy | 42 | London | GBR | 17:15.9 | 2:18.1 | |
| 1320 | Lucy Russell | 40 | GBR | 17:16.0 | 2:18.1 | ||
| 1320 | Paul Chung | 50 | USA | 17:16.0 | 2:18.1 | ||
| 1322 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 17:16.1 | 2:18.1 | |
| 1323 | RJ Hoss | 53 | CAN | 17:16.3 | 2:18.1 | ||
| 1324 | Michael Colina | 36 | Windermere, FL | USA | 17:16.5 | 2:18.2 | |
| 1325 | Joshua Devore | 43 | USA | 17:17.4 | 2:18.3 | ||
| 1326 | Jack Vestal | 38 | Dallas, TX | USA | 17:17.6 | 2:18.3 | |
| 1327 | Myron Smith | 73 | Atlanta, GA | USA | 17:17.7 | 2:18.3 | |
| 1328 | Pablo Diego Garcia | 52 | ARG | 17:17.8 | 2:18.3 | ||
| 1328 | Matthew Boyle | 41 | San Diego, CA | USA | 17:17.8 | 2:18.3 | |
| 1330 | Amanda Miller | 35 | USA | 17:18.3 | 2:18.4 | ||
| 1330 | Aditya Sharma | 40 | USA | 17:18.3 | 2:18.4 | ||
| 1330 | Nash Quines | 46 | CA | USA | 17:18.3 | 2:18.4 | |
| 1333 | David Simpson | 41 | White House, TN | USA | 17:18.6 | 2:18.4 | |
| 1334 | Steven Branham | 34 | USA | 17:18.7 | 2:18.4 | ||
| 1334 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:18.7 | 2:18.4 |
| 1336 | Grant Moulton | 62 | USA | 17:18.8 | 2:18.5 | ||
| 1336 | Leah Acosta | 42 | Nashville, TN | USA | 17:18.8 | 2:18.5 | |
| 1338 | Jonathan Kim | 52 | USA | 17:19.5 | 2:18.6 | ||
| 1339 | Anders Christensen | 37 | DEN | 17:20.1 | 2:18.6 | ||
| 1339 | Matthew Miller | 44 | USA | 17:20.1 | 2:18.6 | ||
| 1341 | Paul Trotter | 48 | GBR | 17:20.4 | 2:18.7 | ||
| 1342 | Kevin Lam | 44 | HKG | 17:20.5 | 2:18.7 | ||
| 1343 | Marek Guman | 48 | Šaca | SVK | 17:21.0 | 2:18.8 | |
| 1344 | Jim Fischer | 41 | USA | 17:21.2 | 2:18.8 | ||
| 1344 | Derek Stibbard | 52 | CAN | 17:21.2 | 2:18.8 | ||
| 1346 | Tim Heitzig | 50 | USA | 17:21.4 | 2:18.8 | ||
| 1346 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 17:21.4 | 2:18.8 |
| 1348 | John Crane | 63 | Austin, TX | USA | 17:21.8 | 2:18.9 | |
| 1349 | Arnaud TIXIER | 55 | FRA | 17:22.0 | 2:18.9 | ||
| 1350 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:22.1 | 2:18.9 |