Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Herbert Hessels 64 NED 16:44.3 2:13.9
1151 David Whitten 56 USA 16:44.3 2:13.9
1151 Lacy McCormick 35 USA 16:44.3 2:13.9
1154 Danny Watts 48 GBR 16:44.4 2:13.9
1154 Drew Gruenhagen 48 USA 16:44.4 2:13.9
1156 Dmitri Furman 47 USA 16:44.6 2:13.9
1156 Michael Preiss 63 USA 16:44.6 2:13.9
1158 Donald Smith - USA 16:44.9 2:13.9
1159 Unseob Lee 42 KOR 16:45.2 2:14.0
1160 Andy Schwartz 38 USA 16:45.4 2:14.0
1160 Phil Reiter 36 GER 16:45.4 2:14.0
1160 Riley Pilgrim 42 USA 16:45.4 2:14.0
1163 Jan Kofoed 54 DEN 16:45.5 2:14.0
1163 Jessica Heine 36 USA 16:45.5 2:14.0
1165 Chris Parkes 57 USA 16:45.6 2:14.0
1166 Mike Pizzi 48 USA 16:45.7 2:14.0
1167 Darren Watkins 32 AUS 16:46.3 2:14.1
1168 Jocelyn Fillion 38 CAN 16:46.4 2:14.1
1169 Brian Dees 40 USA 16:46.5 2:14.2
1170 Ray Campanaro 44 USA 16:46.6 2:14.2
1171 Armin Hurtz 70 SUI 16:46.9 2:14.2
1171 Don Elting 72 USA 16:46.9 2:14.2
1173 Stan Foulkes 69 GBR 16:47.2 2:14.2
1173 Luis Gomez Moncada Escalante 44 MEX 16:47.2 2:14.2
1175 L U 22 GER 16:47.4 2:14.3
1175 Erik Jensen 48 USA 16:47.4 2:14.3
1177 Jon Green 61 USA 16:47.9 2:14.3
1177 Daniel Mills 55 USA 16:47.9 2:14.3
1179 Aaron Barcus 39 USA 16:48.0 2:14.4
1180 Rohit Khanna 42 USA 16:48.1 2:14.4
1181 Danny DiPetta 44 USA 16:48.6 2:14.4
1181 Walter Mayfield 60 USA 16:48.6 2:14.4
1183 Jason Huynh 44 USA 16:49.1 2:14.5
1184 Roy Bechand 66 USA 16:49.6 2:14.6
1185 Robert Brault 57 CAN 16:49.8 2:14.6
1186 Nathan D 57 AUS 16:49.9 2:14.6
1187 Megan Gegesky 31 USA 16:50.1 2:14.6
1187 Jeremy Geaslen 48 USA 16:50.1 2:14.6
1189 Tara White 36 USA 16:50.7 2:14.7
1190 P. A. 37 ESP 16:50.9 2:14.7
1191 Ray Boylan 75 USA 16:51.1 2:14.8
1192 Hannah Hatley 38 USA 16:52.1 2:14.9
1193 Fred de Leuw 76 NED 16:52.3 2:14.9
1194 Jeremy Duckwitz 46 USA 16:52.4 2:14.9
1195 Kevin Coyle 53 USA 16:52.5 2:15.0
1196 Ken Kotz 49 USA 16:52.7 2:15.0
1197 Petra Holm 52 SWE 16:53.2 2:15.0
1197 Chetan Gujrathi 49 USA 16:53.2 2:15.0
1199 Sebastian Dhom 41 GER 16:53.6 2:15.1
1200 Jochen Gruber 38 GER 16:53.9 2:15.1