Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joshua Halbmaier	38	KS	USA		16:15.7	2:10.0
1001	Lucas Kuchler	41		USA		16:15.7	2:10.0
1003	Roy Wagner	39	Lexington, KY	USA		16:15.8	2:10.1
1004	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:15.9	2:10.1
1005	Bobby Han	56		USA		16:16.2	2:10.1
1006	Terrence Raftery	55	Reston, VA	USA	Cornell University	16:16.5	2:10.2
1007	Neil Bailey	61	Milton Keynes	GBR		16:16.8	2:10.2
1008	Mac Dank	36		USA		16:16.9	2:10.2
1009	Vítor Vilar	46	Lisbon	POR	Age Without Limits	16:17.0	2:10.2
1010	Brendan Bannon	43	Rosenheim	GER		16:17.2	2:10.2
1010	Amy Xu	54		USA	Minneapolis Rowing Club	16:17.2	2:10.2
1010	Treven Wong	31		USA		16:17.2	2:10.2
1013	Hailey Kowing	19		USA		16:17.3	2:10.3
1014	Jeff Burgess	55		USA		16:17.5	2:10.3
1015	Daniel Sparschu	54		USA	U.S. Air Force Veteran	16:17.8	2:10.3
1016	David Hofmann	39		GER		16:17.9	2:10.3
1016	Fritz Westerhout	63	Newport Beach, CA	USA		16:17.9	2:10.3
1018	John Schiltz	37		USA		16:18.5	2:10.4
1019	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	16:18.7	2:10.4
1020	Alexander Reuvekamp	52		NED		16:19.5	2:10.6
1021	Rob Verboom	64		NED		16:19.9	2:10.6
1022	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	16:20.3	2:10.7
1023	Martin Ueberschaer	40		GER		16:20.7	2:10.7
1024	John Wilcox	58		USA		16:21.0	2:10.8
1024	Bartek Wasko	42		POL		16:21.0	2:10.8
1026	Nicola Greenacre	41		GBR		16:21.2	2:10.8
1026	Lance Cargill	52		USA		16:21.2	2:10.8
1028	Pantelis H	55		CYP		16:21.3	2:10.8
1029	Toni Klutzny	-	Potsdam	GER		16:21.5	2:10.8
1030	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	16:21.9	2:10.9
1031	Matt Allerston	38		USA		16:22.1	2:10.9
1032	Christopher Nelson	44		USA		16:22.2	2:10.9
1033	Tara Connelly	49		USA		16:22.7	2:11.0
1034	Kyle Wilson	34		CAN	Canadian Army	16:23.2	2:11.0
1034	Matthew Gallagher	46		USA		16:23.2	2:11.0
1036	David Wonn	69	North Little Rock, AR	USA		16:23.6	2:11.1
1036	Jack Griffin	39		USA		16:23.6	2:11.1
1038	Wilbers van Hoving	44	Empangeni	RSA		16:23.8	2:11.1
1038	Lucas H	41		AUS		16:23.8	2:11.1
1040	Peter Hood	69	Boise, ID	USA		16:24.0	2:11.2
1040	Dylan McPherson	31		USA		16:24.0	2:11.2
1042	Chase Montgomery	39		USA		16:24.1	2:11.2
1042	Marc Reyes	37	Fort Worth, TX	USA		16:24.1	2:11.2
1044	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	16:24.2	2:11.2
1045	Sue Fondrie	57		USA		16:24.4	2:11.2
1046	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	16:24.8	2:11.3
1047	Mimi Newcastle	61	Fort Washington, MD	USA		16:25.0	2:11.3
1048	Julia Cecil	20		USA		16:25.2	2:11.3
1048	Carolyn Davoren	48		GBR		16:25.2	2:11.3
1048	Jason Head	42		USA		16:25.2	2:11.3