Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Scott King	53	Lake Stevens, WA	USA	Lake Stevens Rowing Club	16:15.3	2:10.0
1002	Daniel Kim	33		USA		16:15.4	2:10.0
1003	Joshua Halbmaier	38	KS	USA		16:15.7	2:10.0
1003	Lucas Kuchler	41		USA		16:15.7	2:10.0
1005	Roy Wagner	39	Lexington, KY	USA		16:15.8	2:10.1
1006	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:15.9	2:10.1
1007	Bobby Han	56		USA		16:16.2	2:10.1
1008	Terrence Raftery	55	Reston, VA	USA	Cornell University	16:16.5	2:10.2
1009	Neil Bailey	61	Milton Keynes	GBR		16:16.8	2:10.2
1010	Mac Dank	36		USA		16:16.9	2:10.2
1011	Vítor Vilar	46	Lisbon	POR	Age Without Limits	16:17.0	2:10.2
1012	Brendan Bannon	43	Rosenheim	GER		16:17.2	2:10.2
1012	Amy Xu	54		USA	Minneapolis Rowing Club	16:17.2	2:10.2
1012	Treven Wong	31		USA		16:17.2	2:10.2
1015	Hailey Kowing	19		USA		16:17.3	2:10.3
1016	Jeff Burgess	55		USA		16:17.5	2:10.3
1017	Daniel Sparschu	54		USA	U.S. Air Force Veteran	16:17.8	2:10.3
1018	Fritz Westerhout	63	Newport Beach, CA	USA		16:17.9	2:10.3
1018	David Hofmann	39		GER		16:17.9	2:10.3
1020	John Schiltz	37		USA		16:18.5	2:10.4
1021	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	16:18.7	2:10.4
1022	Alexander Reuvekamp	52		NED		16:19.5	2:10.6
1023	Rob Verboom	64		NED		16:19.9	2:10.6
1024	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	16:20.3	2:10.7
1025	Martin Ueberschaer	40		GER		16:20.7	2:10.7
1026	John Wilcox	58		USA		16:21.0	2:10.8
1026	Bartek Wasko	42		POL		16:21.0	2:10.8
1028	Lance Cargill	52	NC	USA		16:21.2	2:10.8
1028	Nicola Greenacre	41		GBR		16:21.2	2:10.8
1030	Pantelis H	55		CYP		16:21.3	2:10.8
1031	Toni Klutzny	-	Potsdam	GER		16:21.5	2:10.8
1032	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	16:21.9	2:10.9
1033	Matt Allerston	38		USA		16:22.1	2:10.9
1034	Christopher Nelson	44		USA		16:22.2	2:10.9
1035	Tara Connelly	49		USA		16:22.7	2:11.0
1036	Kyle Wilson	34		CAN	Canadian Army	16:23.2	2:11.0
1036	Matthew Gallagher	46		USA		16:23.2	2:11.0
1038	David Wonn	69	North Little Rock, AR	USA		16:23.6	2:11.1
1038	Jack Griffin	39		USA		16:23.6	2:11.1
1040	Wilbers van Hoving	44	Empangeni	RSA		16:23.8	2:11.1
1040	Lucas H	41		AUS		16:23.8	2:11.1
1042	Peter Hood	69	Boise, ID	USA		16:24.0	2:11.2
1042	Dylan McPherson	31		USA		16:24.0	2:11.2
1044	Chase Montgomery	39		USA		16:24.1	2:11.2
1044	Marc Reyes	37	Fort Worth, TX	USA		16:24.1	2:11.2
1046	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	16:24.2	2:11.2
1047	Sue Fondrie	57	WI	USA		16:24.4	2:11.2
1048	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	16:24.8	2:11.3
1049	Mimi Newcastle	61	Fort Washington, MD	USA		16:25.0	2:11.3
1050	Julia Cecil	20		USA		16:25.2	2:11.3